>*doesn't grow*

>*doesn't grow*

  1. 1 week ago
    Anonymous

    You have to exercise and eat to grow

  2. 1 week ago
    Anonymous

    Have you tried going to the gym?

  3. 1 week ago
    Anonymous

    the only way to grow your delts is to roid

    • 1 week ago
      Anonymous

      Bullshit, retards do shoulder exercises and end up using their traps because their form is shit then complain.

      • 1 week ago
        Anonymous

        they mostly just end up training them explosively with high weight which fucks up their shoulders and doesn't do much for them because they're stabilizers that are primary slow twitch anyway.

    • 1 week ago
      Anonymous

      Not if you are Randy

  4. 1 week ago
    Anonymous

    3x20 lat raises every session, low weight (I just use 5kg)

    • 1 week ago
      Anonymous

      lat raises aren't particularly good for rear lats.

      the only way to grow your delts is to roid

      no.

      anyway, I do t-bar rows for my rear lats (wide grip), don't ego lift them, just do them very slow and concentrated.

      Just flap your arms like a bird until failure, cawing "grow grow grow" loudly may help

      yes, fly away from this gay planet.

      • 1 week ago
        Anonymous

        you think rows are enough? what about face pulls

        • 1 week ago
          Anonymous

          I've only ever done this for it, you could also do face pulls, or reverse flyes, for those you only need a set of mediocre dumbbells at home because you can't do them heavy anyway.

        • 1 week ago
          Anonymous

          facepulls aren't for delts, anatomylet

          • 1 week ago
            Anonymous

            they're ok for your rear delts which is the main group that has issues if you're not on drugs.

            • 1 week ago
              Anonymous

              >tfw rear and front delts mog side delts

          • 1 week ago
            Anonymous

            are you retarded or just dyel

          • 1 week ago
            Anonymous

            Depends on how you perform them
            Based on your form they can target your traps, rear delts or shoulder rotators

      • 1 week ago
        Anonymous

        Wow. That's pretty impressive dude. Keep up the work brother

        • 1 week ago
          Anonymous

          hope it helps, paying attention to your rear delts is the way to having good shoulders as a natural.

          forget to mention your roid stack?

          I'd kill myself if I had to roid for this.

      • 1 week ago
        Anonymous

        forget to mention your roid stack?

  5. 1 week ago
    Anonymous

    Just flap your arms like a bird until failure, cawing "grow grow grow" loudly may help

  6. 1 week ago
    Anonymous

    have you tried lifting more

  7. 1 week ago
    Anonymous

    Swimming + power snatch/c&j

  8. 1 week ago
    Anonymous

    Don't do lateral raises to the sides, do them at a forward angle. If you fail at that, try doing it chest supported on a bench.

  9. 1 week ago
    you fucking pleb

    It grows, but it takes time and consistency. Don't force it with heavy weights and too many reps as shoulders are kind of sensitive. Listen to your body.

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