>Doing nofap
>One week in
>Can only get about an hour of sleep at a time
Has this happened to anyone else? Prior to this, I was wasting about 3-4 hours a day jacking off, so don't tell me to go back to that state.
>Doing nofap. >One week in. >Can only get about an hour of sleep at a time
Yep, anxiety and insomnia are part of withrawal symptoms, it will get better, do loads of physical activities to get your mind off things
Yeah, I was already doing quite a lot, so I guess I just gotta do even more.
>anxiety and insomnia are part of withrawal symptoms
Not necessarily, if you use the ezpzmethod but if its 3-4 hours a day, Im assuming youd edge a few, it might be hard to avoid. Try to workout a little extra with the surplus energy; just something small to get rid of it is enough
Not fitness related
How TF can you waste 4 hours per day jerking your wiener? Thats 28 hours PER WEEK! You are supposed to do it in 10 mins max, lmaoo
Lmao dis bro floggin his dolphin as a full time job
It's always taken me a long time to finish - normally around 30 minutes. But if I go several times per day, then by the fourth, I'll take easily over an hour.
>NOOOO how dare you post a thread that isn't about height, hairline or tik tok! This is a travesty REEEEEEEEEEEE
>Day 3
Today exchange: Misfortunes are the natural consequence of indulging.
wasting about 3-4 hours a day jacking off
Its people like you that bring society to where it is now
I am about to start my PhD in fall. I also spend 2 hours each day lifting. It's not my fault the education system standards are so low that I can excel with very little effort. If there were actual challenges presented, then I wouldn't have wasted so much time.
None of that is relevant
It is. You argue that society is where it is due to people like me. I argue that I am a product of an already flawed society.
If you are cognizant of the effect the argument is irrelevant because you choose to not improve
Did you not read the initial post of this thread, or are you just retarded?
Trying to backtrack isn't a good look
Do you know what words mean? How am I backtracking if the entire point of the thread was my initial post? You are being nonsensical.
>pic related (it's you)
> 3-4 hours a day
When people say porn addiction isn't a real thing
For the last year or so, I have hardly even watched porn. I usually would go to my imagination/memories. Having said that, in years prior I was also addicted to porn.
it drives you insane. You get so obsessed finding the "perfect" video to cum to, you can easily spend an hour sifting through things youve seen a bunch, before you know it you have three different tabs open trying to find the exact part of each one you want and trying to coom to all three of them at the same time. Then you coom, feel good for about five seconds, then hate life again
Porn should be illegal
t. former coomer
>Three different tabs
lmao try three different browser windows all filled with 10+ tabs and trying to alternate through these in just the right order so that you begin cumming to a specific two second clip in one particular hour-long video, and your ejaculation ends while watching a different segment of a different video, all before switching to a different tab with pictures of sweet, wholesome girls that you just want to cuddle with to cool down.
lost again today
You are supposed to manifest a girlfriend using that pent up energy during a no fap, at least a GF that you can smash, cum and dump into, hopefully.
Yeah, I've tried before (40 day streak) and failed, probably because I was too neurotic. This time will be different.
you have to fix your sleep schedule, no other way to say it...go without sleep for 32 hours or more and then sleep at 10pm and its fixed
The only thing that helped me was increasing duration and intensity of exercise every day. Turning off the phone an hour before sleep helped a lot as well. Try magnesium glycinate with zinc and if all else fails, 25-50mg of Benadryl will help but don’t use it often.
is jacking off standing with weigths around your wrist a good workout?