There's no fricking way you can do OMAD and overeat. Even if by some ungodly means you managed to eat 2,000 calories in a single meal, you're still under your TDE by a pretty good amount. What could you possibly be eating in a single meal that's 3,000 or more calories?
>What could you possibly be eating in a single meal that's 3,000 or more calories?
That's not even a challenge if OP is eating fast food for his OMAD. Like that's piss easy
My bad, I didn't realize people were moronic enough to eat this shit while doing OMAD. I hate Americans so much.
>What could you possibly be eating in a single meal that's 3,000 or more calories?
That's not even a challenge if OP is eating fast food for his OMAD. Like that's piss easy
Unless you eat lard and sugar from a cup I doubt you can overeat.
You should still count kcals and put some thought into your diet.
I would recommend a pound of meat, veggies with butter and a bulk shake
you can only overeat bad food
fill your hand with that much red meat and try your luck
steaklet detected
Lots of leafy greens and apples (anything with a good amount of fiber) will get you full.
>t. has had a bloated belly for the past month
Also: NO processed foods. I'm talking things like skittles. You eat them and an hour later are just as hungry as before.
yooo this homies a horse
There's no fricking way you can do OMAD and overeat. Even if by some ungodly means you managed to eat 2,000 calories in a single meal, you're still under your TDE by a pretty good amount. What could you possibly be eating in a single meal that's 3,000 or more calories?
This?
You can't eat that in one sitting unless you're already 400lb
My bad, I didn't realize people were moronic enough to eat this shit while doing OMAD. I hate Americans so much.
But it's OMAD, I can eat whatever I like as long as I do it between 5-6pm.
God that's a good looking cheeseburger
you think oil cheddar slop looks good?
>What could you possibly be eating in a single meal that's 3,000 or more calories?
That's not even a challenge if OP is eating fast food for his OMAD. Like that's piss easy
i can eat 2300 with pasta and pesto pretty easy, and my stomach is pretty small
Pretty sure that's not possible. A stomach can only hold so much. It's hard enough gaining weight eating multiple times a day.
>how do I make sure I don't overeat on that meal and defeat the point?
meat and vegetables
Unless you eat lard and sugar from a cup I doubt you can overeat.
You should still count kcals and put some thought into your diet.
I would recommend a pound of meat, veggies with butter and a bulk shake
it looks like it's about to settle down