Dont laugh if I look bad please. I have been going to gym for about a year (gained 5 kg)and I got much stronger but recently had like 6 months of break becuase of uni stuff. I am 183 cm and 70 kg and was wondering how to gain more.
Is it just about eating or do you recommend any suppliments ?
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Eat more.
Raimi Peter Parker before the spider bite.
Oh man that sucks
Also sorry messed up with posting, the title is "How to gain weight?"
o shit is that the vivo or the xiaomi
weight resistance training, complex exercise routines -- especially bench, ohp, squats, deadlifts, and high protein - whey intake with caloric surplus, your very lean muscle fit but great base
blast e and become my wife
Eat
Eat more high density meals
you have to be 18 to post
I am 24 🙁
Xiaomi !
Ummm what
>I am 24
kek, lift hard and eat.
Don't skip the big lifts, but do isolations too.
How have you only gained 5kg in a year of lifting? I have gained around 10kg in 7-8 months.
Yes sir. Just keep eating more. Get lots of carbs, calories and protein. Go hard in the gym and get quality sleep when you can.
I took whey isolate to help with my protein intake.
eat even more dont fool yourself with "but i ate enough" or "i just have a fast metabolism" bs, it just means you arent eating enough
make shakes if you have trouble getting that many calories down
Look buddy I've been in your exact situation before. You've pretty much wasted a year of lifting and effort because you simply don't eat enough. You probably just have a small appetite or grossly overestimate how much you're eating.
You're gonna have to start counting calories and maintain a 500 calory surplus or stay skelly mode forever. Good luck
Oh man I knew it. I hate counting calories and forcing myself to eat but I guess I have to do it.
Post your diet from yesterday and the day before also post your height and weight. Hive us a general idea so we can help
you look familiar…
I posted tummy pic some time ago.
Waaaah okay I know I ma skinny.
I dont get it :/
can I lick your navel ;D
That might tickle a lot but okay.
Thats gross I am not gay.
Sorry I know it looks kinda cringe. I am all about going to gym though.
wtf is this real? how is that kangaroo doing that?
I want to tie my belt around your neck and frick you hard
homosexual
cute tummy, would lay my head on
L O N D O N
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Increase your weekly volume.
Icrease your rep range.
Eat more.
Don't worry about getting fat because you'll be working out almost everyday.
People who go to prison always come out jacked, and that's because they do nothing but train all day. They train everyday twice a day and eat top ramen and corn bread. They don't even have heavy weights, so they mostly do high reps. Volume is king, "overtraining" is a myth.
You don't even look bad op. just a little skinny.
You should increase your frequency of lifts and start eating more. once your body starts getting used to the frequency you'll naturally have a bigger appetite
>You dont even look bad op
Thank you so much I am super insecure about my looks. Just recently I started counting my calories and eating a little bit more. Although I gotta admit, forcing yourself to eat sucks.
No one likes insecure people begging for validation online. Sort out your mental issues before it's too late and I don't mean paying a scammer (therapist) thousands of dollars.
I have gained 30 lbs in the last 5 months. Started at 113 though, so our starting points are way different. I don't track calories but I eat the same food every day. Just eat a frickload of eggs and milk, then "supplement" that with what you would normally eat.
eat moar.
yo who let the homies from dachau out
Just eat more and keep lifting homie
im not gay im not gay im not gay im not gay
sexooooo