Dont laugh if I look bad please.

Dont laugh if I look bad please. I have been going to gym for about a year (gained 5 kg)and I got much stronger but recently had like 6 months of break becuase of uni stuff. I am 183 cm and 70 kg and was wondering how to gain more.

Is it just about eating or do you recommend any suppliments ?

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  1. 12 months ago
    Anonymous

    Eat more.

  2. 12 months ago
    Anonymous

    Raimi Peter Parker before the spider bite.

    • 12 months ago
      Anonymous

      Oh man that sucks

  3. 12 months ago
    Anonymous

    Also sorry messed up with posting, the title is "How to gain weight?"

  4. 12 months ago
    Anonymous

    o shit is that the vivo or the xiaomi

  5. 12 months ago
    Anonymous

    weight resistance training, complex exercise routines -- especially bench, ohp, squats, deadlifts, and high protein - whey intake with caloric surplus, your very lean muscle fit but great base

  6. 12 months ago
    Anonymous

    blast e and become my wife

  7. 12 months ago
    Anonymous

    Eat

  8. 12 months ago
    Anonymous

    Eat more high density meals

  9. 12 months ago
    Anonymous

    you have to be 18 to post

    • 12 months ago
      Anonymous

      I am 24 🙁

      https://i.imgur.com/giFv3dL.gif

      o shit is that the vivo or the xiaomi

      Xiaomi !

      blast e and become my wife

      Ummm what

      • 12 months ago
        Anonymous

        >I am 24
        kek, lift hard and eat.
        Don't skip the big lifts, but do isolations too.

  10. 12 months ago
    Anonymous

    How have you only gained 5kg in a year of lifting? I have gained around 10kg in 7-8 months.

  11. 12 months ago
    Anonymous

    Yes sir. Just keep eating more. Get lots of carbs, calories and protein. Go hard in the gym and get quality sleep when you can.

    I took whey isolate to help with my protein intake.

  12. 12 months ago
    Anonymous

    eat even more dont fool yourself with "but i ate enough" or "i just have a fast metabolism" bs, it just means you arent eating enough
    make shakes if you have trouble getting that many calories down

  13. 12 months ago
    Anonymous

    Look buddy I've been in your exact situation before. You've pretty much wasted a year of lifting and effort because you simply don't eat enough. You probably just have a small appetite or grossly overestimate how much you're eating.

    You're gonna have to start counting calories and maintain a 500 calory surplus or stay skelly mode forever. Good luck

    • 12 months ago
      Anonymous

      Oh man I knew it. I hate counting calories and forcing myself to eat but I guess I have to do it.

  14. 12 months ago
    Anonymous

    Post your diet from yesterday and the day before also post your height and weight. Hive us a general idea so we can help

  15. 12 months ago
    Anonymous

    you look familiar…

    • 12 months ago
      Anonymous

      I posted tummy pic some time ago.

      https://i.imgur.com/sl0Sfec.jpg

      Waaaah okay I know I ma skinny.

      L O N D O N
      O
      N
      D
      O
      N

      I dont get it :/

      • 12 months ago
        Anonymous

        can I lick your navel ;D

        • 12 months ago
          Anonymous

          That might tickle a lot but okay.

          I want to tie my belt around your neck and frick you hard

          Thats gross I am not gay.

          https://i.imgur.com/m9vytQo.jpg

          Sorry I know it looks kinda cringe. I am all about going to gym though.

      • 12 months ago
        Anonymous
        • 12 months ago
          Anonymous

          wtf is this real? how is that kangaroo doing that?

      • 12 months ago
        Anonymous

        I want to tie my belt around your neck and frick you hard

      • 12 months ago
        Anonymous

        homosexual

      • 12 months ago
        Anonymous

        cute tummy, would lay my head on

  16. 12 months ago
    Anonymous
  17. 12 months ago
    Anonymous

    L O N D O N
    O
    N
    D
    O
    N

  18. 12 months ago
    Anonymous

    Increase your weekly volume.
    Icrease your rep range.
    Eat more.
    Don't worry about getting fat because you'll be working out almost everyday.
    People who go to prison always come out jacked, and that's because they do nothing but train all day. They train everyday twice a day and eat top ramen and corn bread. They don't even have heavy weights, so they mostly do high reps. Volume is king, "overtraining" is a myth.

  19. 12 months ago
    Anonymous

    You don't even look bad op. just a little skinny.

    You should increase your frequency of lifts and start eating more. once your body starts getting used to the frequency you'll naturally have a bigger appetite

    • 12 months ago
      Anonymous

      >You dont even look bad op
      Thank you so much I am super insecure about my looks. Just recently I started counting my calories and eating a little bit more. Although I gotta admit, forcing yourself to eat sucks.

      • 12 months ago
        Anonymous

        No one likes insecure people begging for validation online. Sort out your mental issues before it's too late and I don't mean paying a scammer (therapist) thousands of dollars.

  20. 12 months ago
    Anonymous

    I have gained 30 lbs in the last 5 months. Started at 113 though, so our starting points are way different. I don't track calories but I eat the same food every day. Just eat a frickload of eggs and milk, then "supplement" that with what you would normally eat.

  21. 12 months ago
    Anonymous

    eat moar.

  22. 12 months ago
    Anonymous

    yo who let the homies from dachau out

  23. 12 months ago
    Anonymous

    Just eat more and keep lifting homie

  24. 12 months ago
    Anonymous

    im not gay im not gay im not gay im not gay

  25. 12 months ago
    Anonymous

    sexooooo

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