Don't make my mistake

>lift for two years
>get to 1/2/3/4
>start cutting starting around late February
>didn't bother to lift to maintain muscle and now look like a complete DYEL

I want to fucking die. Even skinny girls tell me I'm too skinny. Kill me. I look like a complete DYEL. Should I just finish the cut for abs at this point for the heroin-core aesthetic or what

  1. 1 month ago
    Anonymous

    you just have a shit body type for lifting, sorry about it

    • 1 month ago
      Anonymous

      Yea I just gave up at this point. There's no point in trying honestly I just want to die. I don't know what I was thinking. I gave up. I'm just going to starve myself, I see no purpose in trying to look good.

      • 1 month ago
        Anonymous

        Pussy mentality, you were not going to make it from the beginning.

  2. 1 month ago
    Anonymous

    >Should I just finish the cut for abs
    Pro Tip: you'll be disappointed and an emaciated skelly with shit tier baby dick abs. been there.

  3. 1 month ago
    sage

    having 1/2/3/4 means nothing, it doesnt make you look good

    im 40 heres a secret

    do bro splits. thats what makes your body look good. bro splits. not becoming a rectangle

    do you know how many deadlifts ive doen in my life? 0. i look 4x better than you at 40.

    • 1 month ago
      sage

      https://i.imgur.com/lTSIdVp.jpg

      >lift for two years
      >get to 1/2/3/4
      >start cutting starting around late February
      >didn't bother to lift to maintain muscle and now look like a complete DYEL

      I want to fucking die. Even skinny girls tell me I'm too skinny. Kill me. I look like a complete DYEL. Should I just finish the cut for abs at this point for the heroin-core aesthetic or what

      also stop putting girl cases on your phone men dont use a transparent case with bulging corners wtf

      • 1 month ago
        Anonymous

        Men use whatever case comes with their fucking phone. Doing anything else is feminine.

      • 1 month ago
        Anonymous

        Men use whatever case comes with their fucking phone. Doing anything else is feminine.

        Men use a $200 moron phone and don't put a case on it because you can buy a new one every time

      • 1 month ago
        Anonymous

        >aesthetics is feminine im le ALPHA!
        you'll never understand

      • 1 month ago
        Anonymous

        >obsessing around phone cases
        woman spotted

    • 1 month ago
      Anonymous

      I'm not flexible enough to do a full split. I'm also afraid to tear my groin muscles. not to mention my balls touching the floor

  4. 1 month ago
    Anonymous

    LISTEN YOU FUCKIN ZOOMER I FUCKING LOVE YOU BROTHER AND WANNA SEE YOU SUCCEED BEYOND YOUR WILDEST DREAMS. YOU NEED TO BULK BROTHER. IMMEDIATELY. DIET?? YOU NEED TO EAT 36 EGGS A FUCKING DAY BROTHER. START WITH 12, THEN 24, THEN 36. I GOT A LITTLE EGG COOKER AT TARGET, PLUG IT INTO THE WALL PUT THE COCKSUCKERS IN AND BOOM 7 BOILED EGGS IN 15 MINUTES. PUT IN A BOWL WITH KETCHUP AND MIX UP WITH A FORK AND GO HAM WILD LIKE YOUR LIL GIRLFRIENDSES’ ASSHOLES BROTHER (WHOS THE SKINNY ONE NOW, HARLOT?)

    YOU CAN DO IT DUDE. I BELIEVE IN YOU BROTHER!!!!

    • 1 month ago
      ANALBRO

      I FUCKED UP THE TRIP BROTHER ITS BEEN TOO LONG

    • 1 month ago
      Anonymous

      Based and Macho Man pilled

      • 1 month ago
        Anonymous

        Eh I felt it was a lacking effort.
        There could have been more rambling, more yeahs, no mentions of Elizabeth, or being the cream of the crop.

        • 1 month ago
          Anonymous

          Based and Macho Man pilled

          Newfags

  5. 1 month ago
    Anonymous

    >cuts without lifting
    >trains for strength expecting hypertrophy
    >doesn't trim any body hair
    >disgusting mirror probably indicates unkempt house
    Yeah, that was not your only mistake buddy

    • 1 month ago
      sage

      dont forget gay phone case and probably a fag

      i think hes a fag, his line about skinny girls sounds wrong

    • 1 month ago
      Anonymous

      Only the gayest gays trim body hair

  6. 1 month ago
    Anonymous

    You don't look like you cut either, that's still >15% bodyfat. Thinking you don't know how to eat at all.

  7. 1 month ago
    Anonymous

    This isn't a trained physique, it's a natty physique for a normal older teenager or early 20something.

  8. 1 month ago
    Anonymous

    Start lifting again and you'll get back all the gains you have lost in no time thanks to muscle memory

    • 1 month ago
      Anonymous

      that's not what muscle memory is.

      • 1 month ago
        Anonymous

        What is it then?

        • 1 month ago
          Anonymous

          It's a "memory" of a specific motor task or movement pattern ingrained through repetition. Like dribbling a basketball all playing a guitar solo. It has nothing to do with muscles "remembering" how to get swole.

          • 1 month ago
            Anonymous

            Yes it's also that, but in scientific papers about "how the muscle remembers to be swole" they still use the term "muscle memory".

        • 1 month ago
          Anonymous

          Its a way to cheat tests.

          You keep writing the same answer multiple times before the test. Then during the test you can just start writing it and your muscles will do all the work.

          This is why tests have a bunch of multiple-choice questions. It's so people have less questions they can use this trick on.

  9. 1 month ago
    Anonymous

    Boys, this thread is trash. OP needs to bulk, and isolate his abs before cutting. Good evening.

  10. 1 month ago
    Anonymous

    >this dyel body
    >these untrained abs
    >"should I just finish the cut for abs?"

    OP, you are the biggest retard I have ever seem. You could have gotten abs without cutting but you fell for the meme that compound lifts give you abs

    You deserve all that lmfao
    Dumb ass skinny bitch hahahahahaha loser

  11. 1 month ago
    Anonymous

    Lmao there is no way that skelly was lifting for 2 years

  12. 1 month ago
    Anonymous

    wait.. so you cut and didn't lift the entire time? how fucking retarded are you?

  13. 1 month ago
    Anonymous

    Does this board even lift? Jesus fucking christ this is OBVIOUS bait thread. No one that looks like OP has ever moved weight even remotely close to 1/2/3/4.

    • 1 month ago
      Anonymous

      I can OHP 1 plate bench 2 and look like this

      • 1 month ago
        Anonymous

        i ohp 50kg and bench 80kg. granted i train exclusively hypertrophy but i simply refuse to believe you are able to do full ROM. I genuinely cannot get the 60kg off the rack even to begin rep it.

        if this is true then thank fucking god i didnt fall for strength training. jesus christ the results

        • 1 month ago
          Anonymous

          I didn't train for strength in the last few months I ran PHUL and now doing the coolcicada PPL. How tall are you by the way because I'm 6'1 and this plays a big role in looking big

          • 1 month ago
            Anonymous

            5'10

        • 1 month ago
          Anonymous

          https://i.imgur.com/L3rfXbo.jpg

          [...]
          This is me without 1234. Compounds only sets of 5.

          idk what to tell you guys, might be a combination of me not being lean enough, not having good genetics in general (especially chest) and having long limbs to fill out (6'5 wing span)
          Right now I'm trying to lean out, go back to ~180lbs, currently 193

        • 1 month ago
          Anonymous

          >strength training
          5x5 and the like aren't strength training that being said I'm surprised you can't bench >80kg.
          >t. 175lbs press
          >260lbs bench

      • 1 month ago
        Anonymous

        https://i.imgur.com/E10bp6n.png

        i ohp 50kg and bench 80kg. granted i train exclusively hypertrophy but i simply refuse to believe you are able to do full ROM. I genuinely cannot get the 60kg off the rack even to begin rep it.

        if this is true then thank fucking god i didnt fall for strength training. jesus christ the results

        This is me without 1234. Compounds only sets of 5.

  14. 1 month ago
    Anonymous

    Just lift again. Muscle memory is real. Keep diet clean. None of it was a waste.

  15. 1 month ago
    Anonymous

    >2 years to reach 1/2/3/4
    >cuts without lifting
    Lmao

  16. 1 month ago
    Anonymous

    >Muscle memory.
    You will reach ypur peak strength in no time

  17. 1 month ago
    Anonymous

    Guys what is 1/2/3/4 serious question? I’ve only been lifting for a few months lol

    • 1 month ago
      Anonymous

      Newfag, lurk more

    • 1 month ago
      Anonymous

      1 Plate OHP
      2 Plate Bench
      3 Plate Squat
      4 Plate Deadlift

      Each plate is 45 lbs plus another 45 lbs for the weight of the bar. 1/2/3/4 is typically 1 rep max.

      • 1 month ago
        Anonymous

        >1/2/3/4 is typically 1 rep max
        Dumbass it's always been for reps, at least 5, 1 rep max are a meme.

  18. 1 month ago
    Anonymous

    >Cutting natty
    >Not lifting and taking in a shit ton of protein

    2 giant mistakes. First off, never cut natty. You can do 2, 2 week cycles of clen and cut what would take you 10 weeks of rigorous diet and cardio to do natty, retain a fuck ton more muscle mass while doing it.

  19. 1 month ago
    Anonymous

    >Kim Kardashian hips
    >Literally no traps at all
    >flat stomach, but no abs
    You'd unironically make a good chud. Just grow your hair out and diet down some more. Dudes will fuck you.

  20. 1 month ago
    Anonymous

    Theres no way you were ever close to 1/2/3/4. You realise 2pl8 means 2 plates on each side right?

    • 1 month ago
      Anonymous

      I have to agree with this. You weren't benching 225 hitting 315 depth or pulling 405 deads

    • 1 month ago
      Anonymous

      Kek this actually happened with my cringe zoomer cousin, he was bragging about his 2 plate bench, I called bullshit so he said he would prove it. He literally had just 2 plates on the bar lmao

      I swear this must be a common thing with the amount of scrawnyfags claiming they bench 2pl8, deadlift 4pl8

  21. 1 month ago
    Anonymous

    Phones do not need cases by design, at least if they're designed properly. There should be no instance where the phone has to be saved by a case, where something does happen the case probably won't help. Anyone who uses a case on their phone is a fag.

    • 1 month ago
      Anonymous

      It keeps the phone in mint condition brah. I get a new phone every year and always resell my old one. If the phone is scratched up, has a few dings here and there, it drastically reduces its value

Your email address will not be published.