>don't squat or run or do any of the things that supposedly destroy knees

>don't squat or run or do any of the things that supposedly destroy knees
>knees still fricked and hurt when I walk down the stairs
so what's going on?

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  1. 3 weeks ago
    Anonymous

    maybe you should train them idk

  2. 3 weeks ago
    Anonymous

    your knees, and pretty much all your joints, suffer from both overuse and overuse. the ideal is somewhere in the middle.

  3. 3 weeks ago
    Anonymous

    >he fell for the "glass knees/back" meme
    The difference between damaging and strengthening your shit is only just stress magnitude + recovery. Absolute load in a lifting context matters too but 99.99% of nu-IST will never get anywhere close.

    • 3 weeks ago
      Anonymous

      your knees, and pretty much all your joints, suffer from both overuse and overuse. the ideal is somewhere in the middle.

      ok but my middle aged parents who've never worked out in their lives don't have knee pain?

      • 3 weeks ago
        Anonymous

        What do they work with?

      • 3 weeks ago
        Anonymous

        It's nature and nurture as with everything else, some people do everything right and have their shit wrecked by their 30's, others live the most unhealthy lives possible and are good into their 80's. Most people fall somewhere in the middle of these extremes.

      • 3 weeks ago
        Anonymous

        most of the world sits in deep squats for a significant amount of time every day, and they move way more than the average westerner. motion is lotion, don't use it you lose it, etc. the muscles and ligaments around the joints will deteriorate over time if they're not stressed regularly.

  4. 3 weeks ago
    Anonymous

    Bipedalism is an evolutionary mistake

  5. 3 weeks ago
    Anonymous

    Probably posture or mobility related

  6. 3 weeks ago
    Anonymous

    Do you sit in in a chair for hours straight? That can be just as bad for your joins depending on how you're sitting.

  7. 3 weeks ago
    Anonymous

    I run, do squats and love cardio in general. I ended up throwing my knee by taking a step too hard while going down the stairs lmao

  8. 3 weeks ago
    Anonymous

    >work out
    >do sports that stress the knee
    >used to do work that stressed the knee
    >have never felt knee pain in my life
    i'm beginning to think knee pain is a myth

  9. 3 weeks ago
    Anonymous

    Metric fricktons of boomers have had to get knee replacements despite being completely sedentary. Using your knees to exercise strengthens the bones and ligaments over a long period of time. Just don't do anything acutely moronic and plan long term

  10. 3 weeks ago
    Anonymous

    >knee pain when squatting and going up and down stairs
    >start 10-15 minutes on Stairmaster and walk for 40 mins on steep incline treadmill every day
    >knees magically don't hurt anymore when doing daily tasks

  11. 3 weeks ago
    Anonymous

    Below parallel squats are good for the knees. You should squat.

  12. 3 weeks ago
    Anonymous

    Do isometrics, start with wall sits, then move to air squats, then add weight, once you hit about 20-30 lbs for 1 minute, start over from air squats but from a split squats stance.
    After that do spanish squats and if you have access to a knee extension machine do single leg isometrics holds at the bottom portion.

    Once you have completed all of these i dare you to find a way to get knee pain, you can't.

  13. 3 weeks ago
    Anonymous

    >so what's going on?
    running is moronic - people run like fricking paralitics on the street, like video game zombies, it's all messy and twisted and sensless in addition to high impact in eccentric and all that for bit of cardio they would get 50 times easier with brisk walk

    nobody ever should barbell squat unless it's some very specyfic variation (i have one) - it's made up, contrived and harmful

    do walking lunges and learn - u r asking dumb questions because u r dum, stop being dum

  14. 3 weeks ago
    Anonymous

    I used to have knee pain until I started lifting (leg day specifically obviously).

    Used to worry about making my knees worse but in actual fact they got better as I strengthened the muscles around the joint. Being a fatty probs didn’t help but yeah, just do legs regularly and it’ll go away.

  15. 3 weeks ago
    Anonymous

    I do martial arts so naturally every joint in my body is a little fricked up even my ribs. If you have chronic pain the most important thing is cortisol management. Pain increases cortisol and high cortisol will destroy your body. A little pain is fine and usually gets better with healthy eating and exercise.

  16. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      😀 ah, so it was that boomer roid grifter commercial all along 😀

      but the program, link in bio xD

      >so what's going on?
      running is moronic - people run like fricking paralitics on the street, like video game zombies, it's all messy and twisted and sensless in addition to high impact in eccentric and all that for bit of cardio they would get 50 times easier with brisk walk

      nobody ever should barbell squat unless it's some very specyfic variation (i have one) - it's made up, contrived and harmful

      do walking lunges and learn - u r asking dumb questions because u r dum, stop being dum

      walking lunges are awsome - try it, works legs
      curtesy of my boy alan:
      https://www.youtube.com/@AlanThrall/videos

  17. 3 weeks ago
    Anonymous

    You fell for the meme. Deep squats are good for knees.

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