I have discovered the secret to gains. 2 raw egg shakes a day costs less than a protein bar while giving you almost 100g of animal based protein. It's a cheat code. Goes down easy, nicer on the stomach than food (I have a b***h like sensitive stomach) Not to mention theorized hormonal balances. GET ON THIS SHIT
Make sure they were laid by pasture raised chickens.
>I have discovered the sec-ACK
I'm guessing this guy smokes. There are other ways to get clogged arteries.
Eggs are high in unsaturated fat you dumb Black person
>mogs your lifespan
>mogs your physique
>mogs you
Nothin personnel
>claims to have cut seed oils
>twitter feed was always full of pictures of restaurant food
Yeah, he's a fricking moron.
I just eat the yolk raw and cook the white
You say that like it's easier.
>Raw eggs
>"Doesn't taste great"
You can easily separate most of the yolk and whites.
>You can easily separate most of the yolk and whites.
My point stands. Why would respond to someone who just drinks the whole egg by saying "I just do this thing that takes more effort"?
You could also just boil or scramble them like a normal person
slurping down a mostly tasteless liquid mix in 45 seconds is way easier for me to do than eat 6 scrambled eggs. Also, basically zero "cooking" time.
Raw eggs taste pretty good m8.
avidin bro
Www.Egg-truth.com
>Check donors
>All israeli
>hurrr israelites
>i-it IT ISN'T israeli SHIT TO KILL THE GOYIM!!! OY VEEEEY STOP BTFO'ING ME!!!
OK kid
Based
>Can't disprove it
Deny the holocaust and the "right" of israelites and israel to exist. As a joke, after all, this is a satiric site.
OY VEY
Y
V
E
Y
so we know it's reliable
>Www.Egg-truth.com
>And, we also wish to thank Dr. Michael Greger
>eggs are good because someone is ugly
Nice logic
Thank you, ugly people are evil.
It's literally that simple yes. Take the physiognomy pill.
Reminder:
This man wants you to eat 36 (thirty-fricking-six) raw eggs a day.
And this slimy israelite wants you to not touch em.
>a bunch of "ethical" arguments against factory farms
I could not care less
>muh cholesterol
Yes, surely this food that has been a core of nearly every human culture's diet for thousands of years is ssuuuppperrrr bad for humans to eat. The mongolian diet is almost entirely milk and eggs right? But surely beta nerd scientists should be taken seriously
They're mostly israeli mate, go look up the article writers and sources.
Without a single exception. At this point if anyone doesn't preface their posts with extreme antisemitism I'll take them as a globohomosexual shill and ignore them.
Frick israelites. Death to Israel. Vanilla Ice Cream is best.
You make a good argument, vanilla icecream is indeed the white man's choice.
i feel sorry for pussies who never tried pistaccio icea cream
This is your brain on resisting capitalism
I bet its literally all just thickeners
Like most vegan 'food' it's just a rancid deodorized vegetable oil base with some starch and sweeteners
So healthy you fricking neonazi underage chud?
>chud
Opinion discarded
it's literally called J U S T
Can't make this shit up
This has become so much of a meme that the original looks weird now
In the pursuit of anti-capitalist "healthy" alternatives, vegans have created ultra-capitalist ultra-processed industrial sludge that's worse for you than any animal product. It's honestly amazing how often they do it with any sense of irony or self-awareness.
Verganism is primarily an ethical concern not a economic ideological one. Stop your moronation.
>anti-capitalist
>not an ethical position
Mass importing goods from all corners of the globe is not ethical
Yeah bro I too HATE these unethical lions for killing and eating antelopes. We should just kill all of them.
Is making your own strawmen look stupid really this clever to you?
Alright I guess.
>le heckin strawman
Kek kill all vegans for being such massive homosexuals. But first kill all these lions for acting in such an unethical way.
how is this called JUST egg if it contains no egg, isnt that pretty standard false advertisement? someone sue these homosexuals
says egg free right below.
so you agree that its not just eggs then?
just food is the company name and just the brand.
What I don’t get: why do vegans, who eschew animal products always have an itch to recreate them. It’s not winning over people who eat eggs that’s sure save for the random normie who gets guilted into plant based eating.
Here's something to remember; the people making these vegan products are typically not vegans themselves. They are not ethical vegans or dietary vegans. They are making a product specifically to meet the demand of a social movement - nothing about it has anything to do with improving health or mitigating humanity's impact on animal suffering. It's a contrived effort to meet consumer demand and hop on the latest thing. The amount of animal and environmental suffering caused by the corporate farming system is far beyond what the average meat-eating individual can accomplish themselves over their lifetime. It's not ethical, it's financial.
Separate the whites, cook them in an omelette quickly while you prep the smoothie, and add in some heavy cream too. Heavenly.
Regarding the attempts to recreate animal-based foods, note that the vast majority of 'vegans' these days are not truly bought in to the ethical or conceptual purpose of veganism. They wear clothes that aren't vegan friendly, drive hybrids full of batteries that were ripped out of the ground from under ancient forests and naturescapes, etc. They want foods that are reminiscent of animal products because they're not at all committed to veganism, just the idea of it. A 'real vegan' (I know we're running into fallacious thinking here but bear with me) would be disgusted by anything resembling animal products because of what it represents - a dead or exploited animal. As long as you can contextualize the socioeconomic movement of 'veganism' relative to actual consumer psychology, you can firmly place the consumer goods in the same category of chinese gutter oil fried rice. It's poison made for poisoned people.
Vegan eggs ingredients list
Kys
> No sugar
Eggs have carbs, moron.
That said, cost point is on point.
12 eggs contain only 5g carbohydrate moron.
>t. moron who considers all carbs the same
most carbs are effectively all the same.
Do you do keto?
Nah I'm just saying at the end of the day the amount of processing is the area of concern. If a carb is highly processed it'll probably cause more inflammation while you digest it and be unpleasant for your organs, but once it's down to a glucose or glucose adjacent then the body doesn't care much more. It's just gettin git to that point that hurts or benefits you.
That's all true but you literally just stated the difference.
Fair enough. But having someone choose high quality semolina pasta over boilable ramen isn't always a good option. Some people need to save money more than they need to maximize the quality of their carb source. You're correct.
>getting 50% of protein from raw eggs
I love my eggs pan fried though
Eating raw eggs is a meme
Unless you're in Japan
>6 raw eggs shake
>about $1
Not in biden's america
About 3 or 4 times that.
That's also nearly 900 calories but knock yourself out. Meanwhile 120g of any decent whey gives you 100g of high quality protein for ~500 calories, give or take 30 depending on the particular brand.
"bUt wHeY iS eXpEnSiVe nOw"
Even at current prices, buying a large tub of protein powder is more economical than buying a dozen fricking eggs every day. Just on amazon I got a 2lb bag of vanilla protein from PBN for 18 bucks a week and a half ago or so.
I need the calories, so it is a win-win for me. Also, whey costs more than just itself. You have to pay to mix it with something.
>use water
Disgusting, no.
You should always favor food over processed bullshit. That includes eggs over whey.
Not a good argument. Eggs are vastly more easily digested in all forms, raw or cooked. Plus they're versatile in day to day cooking. You can't put vanilla whey in an omelette or bread lol.
Keep eating your overprocessed garbage, cattle
what kind of trash aids eggs do you eat? 1$ 6 eggs my ass
I live in Austin, TX and a dozen eggs is $2.20 each, I pay less by buying 60 egg pallets.
When people talk about how you're not supposed to eat unbaked dough, the thing that usually gets people sick is actually the raw flower, basically never the eggs, like you said
Just found out you can easily recover from Salmonella in the rare 2 or 3 cases a year that someone sells infected eggs.
HOLY FRICKING SHIT.
My entire life I've been told eating raw eggs is the worst you can do and a guaranteed death sentence. What is this frickery?
The amount of bullshit that achieved "common sense" status is astronomical. You can't trust anything you grew up knowing.
This thread inspired me to drink some eggs. I put ovaltine in them and blended it, though. Can I still play here?
raw eggs are only 50% bioavailable compared to cooked.
https://pubmed.ncbi.nlm.nih.gov/9772141/
So my body uses half of the eggs nutrients and flushes the rest out?
I did see a recommendation to heat the mixture up to some point (not enough that its no longer a liquid) to increase digestibility.
This guy drank his raw (he added whey and a banana tho)
>Only oppressors can deny the importance of suffering to the individuals who suffer or who respond to that suffering.
Literal commie anti-individualist propaganda. Chickens are moronic. Obviously don't buy factory farmed anything because they feed the animals goyslop. Pasture raised is becoming very affordable and is inarguably better. Just buy the good eggs and eat up.
Your body just doesn't process the proteins fully. Cooking makes them more bioavailable. But, you can get the same with the liquid egg whites in a box from the store.
Yeah there's a sweet spot of temp you can get to where it won't fully cook the albumen but will make it more digestible. But honest to christ it's not hard to use a slotted spoon over a bowl, separate your yolks from your whites from fresh good eggs and dump the yolks into a glass then cook the whites really quick for an omelette. More satiating that way too.
Kys unironically
you first homosexual. moron. dumb motherfricker.
Don't give a shit about your le epic studies homosexual. Solve replication crisis, and then get back to me
I guess you don't care for experience either, on account of being dyel and all
For your or any søyentist's experience? You're right I don't care about that homosexual. Keep reading your heckin epic soiencerino studies about how cooking eggs for exactly 1444.88 seconds in 99.5838 degree hot water increases bioavailability by 1.0395849% in 24 to 25 year old males who haven't had sex in 18 years (they were molested) and have a bodyfat percentage above 31.3838929. Meanwhile I'll just eat some eggs.
>$1
Shitty eggs here now cost more than a gallon of milk
if you dont mix it up and break the yolk it tastes like nothing.
why is rawegg larp back? this is the gymcel equivalent of muh whiskey and rare steak
Raw eggs can contain salmonella and other stuff here in Ameristan
Read the thread, nobody cares. Non-issue.
I care. It is an ussie for me for sure. Now stop being rude and stop pushing agenda like your life depends on it.
>germ theory
>germ theory
you dumb b***h, this is what my slavic grandparents who grew up on a farm taught me too. Stop building strawmen instead of arguments 20, times a day.
>strawman strawman waaaahhhhhh
Alright if you're so sure it's the truth why don't you go prove the theory then. Should be easy with all the technology that's available nowadays.
You type lika stupid child. I hope you are one and you'll grow out of it.
If I am so sure that old village folk types who did husbandry and had many chickens preached this, I should go and "proove" this "theory" with some new "technology" so I have legitimacy in your dumbass eyes?
lmao, go eat raw eggs, see what happens.
Cattle, there is a reason why it's called germ theory and not germ fact
>lmao, go eat raw eggs, see what happens.
Not him, and haven't followed the whole discussion, but I just wanted to say I have been eating several raw eggs per day for years and never got sick from it.
Your chance of getting salmonella from raw eggs is like getting struck by lightning.
Supermarket eggs are washed in the US. They are susceptible to bacteria because the natural outer coating is washed off. You will probably be fine if you eat raw eggs from the supermarket in america. But it is better to get them fresh for many reasons.
Excellent meal honest to christ. I would just add some raw milk. I fricking love that stuff.
>germ theory again
I live in the states and guess what, the agricultural/livestock industry is not infallible. I have found plenty of eggs with little shit nuggets or streaks on them. You're talking out your ass, the fricking CDC itself says don't do this. So who am I supposed to trust on this huh? Are you some farmer? Are you some kind of authority on the egg industry.
>ITT: a bunch of closeted homos who enjoy simulated cum chugging for breakfast.
This guy has something on his mind I just can't quite put the finger on it.
I raise chickens you dumb Black person. They are 'SUPPOSED' to 'wash' the eggs in a bleach solution that strips the outer layer of the shell goop off. I've never gotten sick from eggs and nobody else I know has. Same person btw, you're a dumb homosexual and you know nothing about the human body or nature. moron. Manchild baby. Dipstick.
Quit caffeine its the source of your stomach isssues
not to mention it can stop nutritent absorption
Because meat is so fricking expensive I've started having eggs two of my meals a day where ordinarily one of those meals would be beef. One of those meals I have eggs cooked up with rice or couscous and veggies.
The other I blenderize four raw eggs, peanuts, one scoop of chocolate whey protein (have another scoop later as well in a drink) and some 3.25% milk. It's tasty and you don't even taste the eggs really.
The theory behind the old bodybuilder raw eggs stuff is that while you don't absorb as much protein from them raw, it leaves the cholesterol and other nutrients intact which are the precursor to testosterone. Anecdotally I've definitely been feeling great since adding this to my diet, but I've also been getting better sleep and more sunlight too so that has to contribute.
i almost would have given some thought to OP but then he went full moron and starts vomiting the same muh israelite muh goyim schizo BS and pretty much lost all credibility and and attention...go back to your shithole you crawled out of.
>i almost would have given some thought to OP but then he went full moron and starts vomiting the same muh israelite muh goyim schizo BS and pretty much lost all credibility and and attention...go back to your shithole you crawled out of.
What a valuable contribution to the thread.
A carton of jumbo eggs is close to $3 now.
It's just inflation bro, aren't your wages raising accordingly??
Still cheaper than basically all other animal protein sources.
My daily breakfast:
>juice two oranges
>stir in 4 raw egg yolks (can include whites if you want)
>drink while eating a can of sardines
Absolutely delicious, no better way to start the day
When you say egg shake you mean with some kind of protein mix added right? Cause I don't know what fricking eggs you're eating but even the jumbo ones don't hit 10g protein. Also, this isn't a fricking secret. Everyone has known eggs are a great source for complete proteins for a long fricking time. Additionally that eating them raw shit is a disgusting fricking meme that can get you seriously fricking sick. If you don't have the time to scramble a few eggs your priorities are seriously screwed. Who the frick are you slaving away for that you can't even cook a simple meal for yourself that takes less than 30 minutes to make & eat. Don't give me some homosexual lies either about better nutrition from raw eggs either, your stomach is full of fricking acid that is just going to denature the proteins anyway. Cooked food digests better, tastes better, and provides greater satiety, which besides leaving you feeling fuller longer, also effects your hormonal regulation. You know the real fricking secret to gains, a good diet, a good tasty fricking diet. Jesus fricking Christ. Eat good food, work hard, and get good gains. Frick off with your homosexualy meme shit. Queers like you eat this shit then hella half ass your workouts because you think the miracle of drinking raw eggs, which by the way is the next closest thing to chugging cum, is going to somehow make all the fricking difference. It wont. How happy you are, how well you're fed, and how hard you work means more than anything else. It always will.
Literally all I am reading here is that you're a massive homosexual yourself and you don't understand nutrition. Consider roping yourself asap.
>t. i love chugging cum but they don't sell it at the market
Why do you need to eat protein when your body produces protein?
>about 1$
it's around 2,50 euro in my country at this point, making it is getting expensive
Might give it a try.
>waiting for the akschewally gay to state every nutrient and mineral in an egg
>hamburger Ingredients: hamburger
this is how you sound lmao
If you buy hamburger patties from the store the only ingredient listed is beef.
No he has a point about the ingredients thing. The number of processes that have to occur to make a base product edible is very telling in terms of nutrition/digestibility. Ground beef is just ground up cow meat and fat. Eggs are just made of eggs, though breaking it down to the literal nutritional details isn't the point. The number of processed ingredients in an egg knockoff should indicate that there probably isn't a lot of high quality nutrition in it.
>6 eggs
>$1
this cant be right
is food really this cheap in muttland?
For absolute shit quality food, sometimes. You get what you pay for (you hope).
>sometimes
All the time. I can buy 12 large eggs from Kroger for $2. Sometimes there are sales where they'll go down to $1. They're factory eggs so not the best quality, but still miles ahead of processed goyslop in terms of nutrition and health.
>eating two dollar eggs