>"dude I need this much protein in a meal". >"sorry, too many calories"

>"dude I need this much protein in a meal"
>"sorry, too many calories"
>"too much sugar"
>"alcohol kills my gains"
>"muh macros"

honestly sounds like an eating disorder if you think about it.

  1. 3 weeks ago
    Anonymous

    Sounds like eating healthy has been made more difficult by Big Food industry and their constant lying, shilling and general manipulation of the government.

    • 3 weeks ago
      Anonymous

      Yeah. How fucking stupid would you have to be to not realise it too. Literally everything is dialled to sell you the maximum product possible and food is the one thing you literally need to survive. They train you from birth to think that the slightest indication of hunger is basically an emergency. Food is literally everywhere in any city. We are thousands of times beyond excess of what is necessary. What does that say. It’s not an eating disorder to be aware of the manipulation of your senses for profit. People hate the constant pushing of ads down our throats but they love their minds being bombarded with a billion food options everywhere they go. It’s a much greater consumer of your time and money than any other form of advertisement could hope to achieve because the target audience is “humans”

  2. 3 weeks ago
    Anonymous

    why are you defending russia at a time like this (ie russia attacking another sovereign nation state which is ukraine)

    • 3 weeks ago
      Anonymous

      Reddit cuck spotted

    • 3 weeks ago
      Anonymous

      What the fuck are you on about

      • 3 weeks ago
        Anonymous

        look at the flags and business names you flaming homo

        • 3 weeks ago
          Anonymous

          Yeah, they're in russia. So? The image is obviously about the guy eating a tub of ground beef

          • 3 weeks ago
            Anonymous

            Its not ground beef its buckwheat.

            • 3 weeks ago
              Anonymous

              That's lame but whatever. I guess it has fiber in addition to protien so you can shit later

              >Yeah, they're in russia. So?
              so all russians should be shot on sight for the atrocities they are allowing to happen in the ukraine

              You shouldn't be racist towards people trapped under an oppressive reigime as though and one of them could single handedly wade through putins security forces and accost him like some sort of dungeons and dragons campaign

          • 3 weeks ago
            Anonymous

            >Yeah, they're in russia. So?
            so all russians should be shot on sight for the atrocities they are allowing to happen in the ukraine

            • 3 weeks ago
              Anonymous

              Why dont you do something about it then?

              • 3 weeks ago
                Anonymous

                I don't know any russian irl because i'm not a racist bigot

        • 3 weeks ago
          Anonymous

          >hates homos
          >loves Ukraine
          You may be a little confused, buddy

  3. 3 weeks ago
    Anonymous

    >I don't drink alcohol
    >wow sounds like an eating disorder
    Bro? What?
    >just eat the corn syrup bro
    >no? you have an eating disorder
    Whats ridiculous is how we put shit tons of sugar in WHITE BREAD, bread needs a bit of sugar sure, but not all bread needs to be a fucking desert, its nasty.

  4. 3 weeks ago
    Anonymous

    What the fuck is gonna happen to you if you get a pint or two or some whisky on the weekend apart from hangover the other day.
    Its not ike you'll immediately shrink the moment you take the first sip of alcohol.

    • 3 weeks ago
      Anonymous

      >apart from hangover the other day.
      just drink water

      >I don't drink alcohol
      >wow sounds like an eating disorder
      Bro? What?
      >just eat the corn syrup bro
      >no? you have an eating disorder
      Whats ridiculous is how we put shit tons of sugar in WHITE BREAD, bread needs a bit of sugar sure, but not all bread needs to be a fucking desert, its nasty.

      >Whats ridiculous is how we put shit tons of sugar in WHITE BREAD
      imagine not making your own sour dough bread in the current year + 6

      Reddit cuck spotted

      sorry i forgot that russia was taking over ukraine in a 2 week blitzkrieg...oh wait, they didn't. keep seething vatnikuck

  5. 3 weeks ago
    Anonymous

    >Understanding food and bringing order to your daily meals is disordered.
    Are you retarded or just long nosed?

    • 3 weeks ago
      Anonymous

      >order to meals

      Blacks eat what they want whenever they want; sugar, syrup, fermented grains, aspartame, grape drink and whatever else you retards say is muh gmo poison and they are jacked and ripped at like 7% bodyfat. You seriously think any ghetto black man is measuring everything he eats and worrying about macros. Why should i listen to you and not the blacks who actually have the results to show for it?

      • 3 weeks ago
        Anonymous

        Lmao, wtf? I still can't telling you're a garden gnome or just one of their golems.

        • 3 weeks ago
          Anonymous

          Is it not true? You really think guys like this are counting everything and avoiding tasty snacks and sugar when they get home from the club? Yet when they whip off their shirt they look 10x better than you with a 20 inch waist and visible muscle cuts

          • 3 weeks ago
            Anonymous

            Imagine having such a strong fetish for blacks that you think this is an impressive physique. Literal 6 inch biceps.
            You think skinny white people don't exist?

            • 3 weeks ago
              Anonymous

              Now look at him with his shirt off and muscle contraction or a pump. Visible six pack abs, delt and arm separation, triceps popping off the back of arm etc. The sugary gmo cereal you advise against eating too often is right there behind him on the refrigerator, btw. He eats this every day sometimes twice a day without a second thought. Yet a white guy is same age and same size would be told to stop eating like a fat ass if he ate the cereal and that he needs to count everything.

              • 3 weeks ago
                Anonymous

                >Now look at him with his shirt off and muscle contraction or a pump
                Only in your imagination you gay. Find a picture of that same person and you'll see he's skinnyfat.
                >He eats this every day sometimes twice a day without a second thought
                And he looks like it. He's not impressive. Your homolust for black guys doesn't belong here you pathetic poof

          • 3 weeks ago
            Anonymous

            https://i.imgur.com/6YgY43s.jpg

            Again, do you believe that these men are counting their calories and preparing every meal precisely according to their macros?

            blacks are a different species, bro
            of course they look different
            we traded our size for intelligence

            • 3 weeks ago
              Anonymous

              >we traded our size for intelligence
              yet here you are posting on IST, great use of your intelligence there

          • 3 weeks ago
            Anonymous

            >You really think guys like this are counting everything and avoiding tasty snacks and sugar when they get home from the club?
            I think they're undereating to save money for cough syrup.
            >Yet when they whip off their shirt they look 10x better than you with a 20 inch waist and visible muscle cuts
            You can see their malnourishment caused belly distention popping through their shirt.

            https://i.imgur.com/6YgY43s.jpg

            Again, do you believe that these men are counting their calories and preparing every meal precisely according to their macros?

            >Again, do you believe that these men are counting their calories and preparing every meal precisely according to their macros?
            I don't think they're as autistic about it as the bodybuilders who look better than them. I can clearly see that they're eating very well though.
            Are you really this retarded?

      • 3 weeks ago
        Anonymous

        >Blacks eat what they want whenever they want; sugar, syrup, fermented grains, aspartame, grape drink and whatever else you retards say is muh gmo poison and they are jacked and ripped at like 7% bodyfat.
        Lol. Lmao, even.
        >Among African-American adults, nearly 48 percent are clinically obese (including 37.1 percent of men and 56.6 percent of women, compared to 32.6 percent of whites

        • 3 weeks ago
          Anonymous

          Again, do you believe that these men are counting their calories and preparing every meal precisely according to their macros?

          • 3 weeks ago
            Anonymous

            It's only the racism of low expectation s that makes you think they aren't monitoring their diet at least a little bit.

            • 3 weeks ago
              Anonymous

              I am constantly told by 4chan, in fact pretty much every board on IST that they are low impulse animals, low IQ and impatient as well as greedy and demanding "gibs me dat" so why would i believe they carry around a calorie calculator and have the discipline to check everything they eat and refrain from indulging in eating and drinking pleasures whenever they feel like it for months and years to sculpt their body? It's easier to just accept that they do whatever they want diet-wise

              • 3 weeks ago
                Anonymous

                So you're an idiot that accepts everything you read on IST at face value, gotcha.
                >and refrain from indulging in eating and drinking pleasures whenever they feel like it for months and years to sculpt their body?
                Imagine thinking you have to live this way to get a good physique.

              • 3 weeks ago
                Anonymous

                >Imagine thinking you have to live this way to get a good physique.

                Yes you do. I want to eat a large Dominoes pizza and a six pack of doughnuts every day of the week washed down with a bottle of soda. Can i do it without shame or without analysing the nutrition, according to you? No because you'll call me a fat ass and tell me i need to cut. Blacks CAN do it if they wanted and still retain the body of an athlete, they don't need to cut, count, or restrict calories.

              • 3 weeks ago
                Anonymous

                >so why would i believe they carry around a calorie calculator and have the discipline to check everything they eat
                I don't weigh my food or eat clean and this is me. I eat McDonald's at least three times a month and I consume large quantities of bread and dairy every day.

              • 3 weeks ago
                Anonymous

                You look great. You don't look half as good as people who count calories. Just getting enough protein and fucking off when you're full makes you look great. Counting calories makes you look perfect.

              • 3 weeks ago
                Anonymous

                Yes, I know I could fine tune my physique a bit more and look better if I counted my calories, but Im happy with how I look and eating whatever I like.
                I only posted physique to prove to the black fetish gay that its not a racial thing. White dudes can look good and be lean + strong without being autistic about their diets. It's all about activity levels.

              • 3 weeks ago
                Anonymous

                Man his own pictures proved him wrong. Dudes mind is far gone.

              • 3 weeks ago
                Anonymous

                Yes so why does everyone on here say those things are mandatory for gaining a good and lean body? and if anyone doesn't do it he's a gluttonous gay with low discipline ?

              • 3 weeks ago
                Anonymous

                Because it is mandatory when you have no muscle and you're listening to the twink gays among us for whatever reason.

              • 3 weeks ago
                Anonymous

                >Yes so why does everyone on here say those things are mandatory for gaining a good and lean body?
                Because for most people, they need to have a structured diet, at least for a while, to unfuck their overweight or skeleton bodies.
                Why do you ignore the reality that black people are collectively more obese than white people? There are exceptions in every population. Whether for genetic or behavioural reasons, some individuals in every population have an easier time remaining lean + muscular than others.

  6. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      god bless america

    • 3 weeks ago
      Anonymous

      Would work better without the lazily shopped fist

  7. 3 weeks ago
    Anonymous

    No other animal obsessively counts things like Calories, Protein, Sugar, TDEE, ketones, weight lost, weigjt gained, wrist size, etc. They just eat when they are hungry.

    • 3 weeks ago
      Anonymous

      No other animal is subjected to food with their own marketing departments.

      You don't see squirrels on trees with big ass "2 for 1"-neon signs on their tails.

      >If your food is displayed on advertisements, you probably shouldn't eat it

      • 3 weeks ago
        Anonymous
        • 3 weeks ago
          Anonymous

          Yeah, you shouldn't drink milk. All the reasons why milk is supposedly good for you (such as calcium and vitamin D) are artificially added to milk at the dairy.

          That advertisement by the way was most likely paid by a Federal program for the benefit of the farmers.

          https://www.sciencedirect.com/science/article/pii/S0022030206721890

          You don't see advertisements for lean beef, fresh veggies or plain water. Eat accordingly.

          • 3 weeks ago
            Anonymous

            >Yeah, you shouldn't drink milk. All the reasons why milk is supposedly good for you (such as calcium and vitamin D) are artificially added to milk at the dairy
            Lmao imagine living in a shit hole where you can't even buy unfortified milk

          • 3 weeks ago
            Anonymous

            In the UK, dairy milk is not fortified. It is naturally high in calcium. Butter is naturally high in vitamin D.

  8. 3 weeks ago
    Anonymous

    It's literally the opposite of an eating disorder.
    Optimising your diet for health and proper bodily function.
    >Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions.

  9. 3 weeks ago
    Anonymous

    Bros, why is Goldberg Shekelstein derailing this thread by posting about RU-UKR and black people?

  10. 3 weeks ago
    Anonymous

    >not poisoning yourself is an eating disorder

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