>dude im a powerlifter i don't care about aesthetics

>dude im a powerlifter i don't care about aesthetics
Yeah it's called being a gay
Enjoy fucking mids for the rest of your life lmfao

  1. 1 month ago
    Anonymous

    American or americanized hands wrote this
    Good fitness thread

    • 1 month ago
      Anonymous

      >American or americanized hands wrote this
      >Good fitness thread

      • 1 month ago
        Anonymous

        I am MEDITERRANEAN, like KYRIAKOS KAPAKOULAK.

  2. 1 month ago
    Anonymous

    Don't forget
    >uh huh actually all the bodybuilders that look bigger than me are abusing lighting and taking steroids
    He's on the final stage of powershitter cope

  3. 1 month ago
    Anonymous

    I fucking love Ivan with all my heart and soul but holy shit he looks so bad

  4. 1 month ago
    Anonymous

    I never want to look like this. How do I aesthetic maxx? just old school brosplit?

    • 1 month ago
      Anonymous

      Do lat pulls, rows, curls and incline bench on top of a regular powerlifting program.

      • 1 month ago
        Anonymous

        >want to look good
        >try to frankenstein SS instead of just doing the routines that make you look good (brosplits)
        Yep, another crab in the bucket you are.

    • 1 month ago
      Anonymous

      Look up Natural Hypertrophy on YouTube. He has several good bodybuilding routines that you can adapt to your taste.
      I have found that copying someone else's routine texto is a bad idea because forcing yourself to do exercises you hate is a one way ticket to snap city/shit form/loss of discipline. You just need to hit every muscle regularly enough depending on what you like to achieve. But most importantly you must enjoy your workout enough to keep doing it regularly.

    • 1 month ago
      Anonymous

      Chin ups, pull up, leg raises and push ups. That's all you need brother.

    • 1 month ago
      Anonymous

      Literally do the opposite of what powershitters are doing. Aka high rep, time under tension, high volume, cardio et c

      • 1 month ago
        Anonymous

        yah, im just gonna maximize pump and burn and, as you say, cardio.

        • 1 month ago
          Anonymous

          moron, just go on an easy 3-4 hour bike ride twice a week (around 120 bpm). Doesn't hurt, adds adventure gains, burns fat with no impact, doesn't even deplete glycogen.

      • 1 month ago
        Anonymous

        I know powerlifters who do all of that.
        >what is amraps
        >what is widowmakers
        >what is pause reps
        >what is gpp

    • 1 month ago
      Anonymous

      It's been said already but maximize the mind muscle connection and time under tension. The most important thing when doing exercise x is to feel it in y.
      I used to do lat pulldowns with 100kg and progressive overload every week, more reps/weight and it didn't show up anywhere. I mean my strength and nervous system improved but that's about it. Then I started analyzing the jacked dudes at my gym and realized that they are literally twice the size of me using half the weight. Strength =/= size, simple as. This is nothing new but you just hear it on IST that "HURR DURR THAT ONLY WORKS FOR ROIDERS" but no it doesn't only work for roiders, it works for people who are interested in hypertrophy.

      I personally didn't get any satisfication knowing I'm twice as strong but looked like fucking shit. I started doing lat pulldowns with ~50kg and not even counting the reps I do, my goal is to just feel it working what I'm training and going to failure and I started growing in size like a weed.

    • 1 month ago
      Anonymous

      Just make sure to bench at least 3x/week with lots of back work e.g. chins and rows. Isolate biceps but triceps not needed in my opinion. Depending on your genetics you may need to isolate forearms for good size. No neglecting abs. You can still squat/DL but you cannot neglect the upper.

    • 1 month ago
      Anonymous

      Yeah
      Either that or PPL with one leg day a week

  5. 1 month ago
    Anonymous

    i want a twink to ruin me

    • 1 month ago
      Anonymous

      same tbqh

  6. 1 month ago
    Anonymous

    He's a dad

    • 1 month ago
      Anonymous

      He's a gay retard too
      Your point being?

      • 1 month ago
        Anonymous

        He already made it. You're still coping over him

    • 1 month ago
      Anonymous

      That's why I'm never having kids. Whatever happens or whatever you want to do in your life, having kids makes it 10x more stressful and difficult to manage

      • 1 month ago
        Anonymous

        >whatever you want to do in your life
        There is nothing to do in life other than having kids

      • 1 month ago
        Anonymous

        dad here, can confirm

      • 1 month ago
        Anonymous

        Passing down your genes is the ultimate and most important thing to do in life
        If you could do one thing in this life it's have kids

        • 1 month ago
          Anonymous

          >

          That's why I'm never having kids. Whatever happens or whatever you want to do in your life, having kids makes it 10x more stressful and difficult to manage

          #
          >Passing down your genes is the ultimate and most important thing to do in life
          >If you could do one thing in this life it's have kids
          Incorrect. It's more important for a bad tree to be cut down.

  7. 1 month ago
    Anonymous

    Really starting to like those daily Ivan posting threads

  8. 1 month ago
    Anonymous

    All he had to do was throw in a few movements for biceps, triceps, side delts and chest and he'd be fine. He could still do his stupid squat every day bullshit. Oh well

    • 1 month ago
      Anonymous

      what do you think the result would have been if he did daily squat, ohp and pullups?

      • 1 month ago
        Anonymous

        The pullups would have done a lot for his upper back. He probably has pretty decent erectors since he can pull 5plates or whatever conventional so I'd guess it'd be more balanced. OHP would just make him look weird with big front delts I guess, idk.

        • 1 month ago
          Anonymous

          yah, it just would be interesting as an experiment if someone would keep up the frequency he has but with a more balanced wholebody workout.

  9. 1 month ago
    Anonymous

    >lift heavy
    >look like shit

    tale as old as time itself

    • 1 month ago
      Anonymous

      >lifting for girls

    • 1 month ago
      Anonymous

      I can tell you for a fact that women prefer guys built like a powerlifter. One day when you’re out, that guy doing 5x5 is gonna punk you in front of your girl and you’re gonna shut the fuck up. Because you know he’ll beat your ass. But nice abs fuckwit.

      • 1 month ago
        Anonymous

        An ugly duck non-athlete with a masculinity complex wrote this post.

        • 1 month ago
          Anonymous

          > An ugly duck non-athlete with a masculinity complex wrote this post

        • 1 month ago
          Anonymous

          >An ugly duck non-athlete with a masculinity complex wrote this post.

      • 1 month ago
        Anonymous

        >fuckwit

        Found the redditor

      • 1 month ago
        Anonymous

        Like that time when that powerlifter was killed by a manlet in a parking lot in Russia?

        • 1 month ago
          Anonymous

          A trained fighter punks both an aesthetic fag and powerfat

    • 1 month ago
      Anonymous

      >You can't structure your routine around strength focused lifting in one compound movement per session, then hit the other compounds and isolation movements in a higher rep range afterwards
      Why are you gays retarded?
      Day 1:
      OHP 5 sets 3-6 reps, focused on beating log book.
      Any bench variation 5 sets 6-12 reps, not too concerned about beating log book just getting in quality volume.
      Add whatever fucking back and isolation movements in high rep range on top.

      Day 2:
      Bench 5 sets 3-6 reps, focused on beating log book.
      OHP 5 sets 6-12 reps, not too concerned about beating log book just getting in quality volume.
      Add whatever fucking back and isolation movements in high rep range on top.

      Apply same method to lower body lifts.
      It's not hard to not be autistic. You don't have to be a gay doing 30 sets with machines OR a gay doing only heavy singles, doubles and triples in squat/bench/DL. You can do both concurrently in a reasonable manner.

    • 1 month ago
      Anonymous

      what is this cope? I do 5x5 only and I look aesthetic as fuck
      I'm weak and not huge but I look aesthetic

      • 1 month ago
        Anonymous

        I just built a home gym and started 5x5 about a month ago and I feel like I already notice a slight difference in my look. pretty exciting tbh

        • 1 month ago
          Anonymous

          5x5 and accessories is top teir for beginners.

        • 1 month ago
          Anonymous

          5x5 is a great program. Stick to it and you'll see great gains.
          despite what these apes will have you believe, strength is essential to grow as a natural

          just do some good accessories for higher reps like lateral raises and pullups

    • 1 month ago
      Anonymous

      >thinks rep schemes determine your leanness, muscle insertions and overall physique

      Let me geuss, harder than last time right?

    • 1 month ago
      Anonymous

      Me on the bottom left

    • 1 month ago
      Anonymous

      it's all just bodyfat
      lean = aesthetic

      • 1 month ago
        Anonymous

        Based, take the leanpill
        Pic mostly unrelated I don't have any calisthenics pics on here

    • 1 month ago
      Anonymous

      Why not both? Train strength so you can use heavier weights on hypertrophy sessions?

  10. 1 month ago
    Anonymous

    NOW LET'S SEE OPS BODY. I AM WAITING EVERYBODY

  11. 1 month ago
    Anonymous

    Why are you obsessed with this guy and his physique?

  12. 1 month ago
    Anonymous

    How is working out to look pretty not the gay option?

  13. 1 month ago
    Anonymous

    >spend thousands of hours of your life hurting yourself just to look worse than a guy who jump ropes for 12 minutes, 3x a week
    That's a yikes from me

  14. 1 month ago
    Anonymous

    Can this guy even run a mile?

  15. 1 month ago
    Anonymous

    It's up

    • 1 month ago
      Anonymous

      why is ivan such a doomer?

  16. 1 month ago
    Anonymous

    This thread right here is how I know IST is dead. This whole board has been consumed by DYEL Zoomers, and metrosexual newfags obsessed with getting back at their ex girlfriends instead of being strong. And so you obsess and invent shortcomings of others just doing fitness for the sake of fitness. Aziz would be fucking ashamed of all of you.

    • 1 month ago
      Anonymous

      >shits on zoomers
      >sucks the balls of a dead 22 y/o roider lookism retard

      • 1 month ago
        Anonymous

        >idealizing zyzz
        sorry buddy but you dont have the moral high ground on anybody

        Zyzz was idolized for his positive attitude towards everyone getting into literally any kind of self improvement. Encouraging low value men like you to get into fitness for your own sake. You’ve only proven my point. Also post bodies.

      • 1 month ago
        Anonymous

        >Zyzz will always be a zoomer
        Does he ever stop winning holy shit. Wins from beyond the grave.

    • 1 month ago
      Anonymous

      >idealizing zyzz
      sorry buddy but you dont have the moral high ground on anybody

    • 1 month ago
      Anonymous

      I can tell you for a fact that women prefer guys built like a powerlifter. One day when you’re out, that guy doing 5x5 is gonna punk you in front of your girl and you’re gonna shut the fuck up. Because you know he’ll beat your ass. But nice abs fuckwit.

      samefag loser lmao

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      Not just that, they have no fucking idea how this shit works. He only looks bad because he's high bodyfat. These kids think they will actually look like their gay idols without massive amounts of steroids lmao. Being lean naturally they will look small and shit and quit working out out of frustration when their incel autistic ass doesn't get laid since that's all these /LULZ/ gays can dream about.
      Of course, they could bulk and cut over a period of years if they want to be big enough to look sizeable while lean like we've all been advising them. But they won't listen because these incels genuinely think not looking like a fake natty Instagram is being "fat", meanwhile they are a stick or skinnyfat themselves.

      Look at this post for example

      https://i.imgur.com/mvUMmzs.jpg

      >lift heavy
      >look like shit

      tale as old as time itself

      This retard genuinely thinks you will look like that if you just change your rep scheme. He genuinely doesn't realize that the one guy is a model with top tier insertions and a way lower bodyfat than the other guy. If you have a round or oddly shaped chest you will never look like zyzz, even with steroids. Rep scheme doesn't have anything to do with it.

      • 1 month ago
        Anonymous

        These fucking mongoloids will wipe their nose, post some biased, clearly uninformed horse shit, and screech about getting pussy all while being weaker than a 16 year old cheerleader. And then some other poor fucking loser zoomer is gonna read this thread and train like a fucking clown. This board genuinely used to be good.

        • 1 month ago
          Anonymous

          >being weaker than a 16 year old cheerleader
          I saw a girl bench 1pl for the first time this month. I saw the same girl squatting 2pl too.

          There are male posters here who have gone through puberty who is getting outlifted by a random natty girl in standard yoga thot attire at my gym.
          I think social media has irreversibly fried a lot of zoomer brains, they are incapable of functioning outside patterns of stimuli-reaction in a hysterical and fabaceous way, and thus lack the mental capacity to actually learn and understand anything too complex to be absorbed through memetics in a 10-15 seconds long video.

          • 1 month ago
            Anonymous

            >anything too complex to be absorbed through memetics in a 10-15 seconds long video
            Zoomers have the highest college graduation rates

            • 1 month ago
              Anonymous

              Shocker, modern education standards aren't as high as they were before?

              • 1 month ago
                Anonymous

                Shhh don't tell them about the bell curve and standards being dropped

            • 1 month ago
              Anonymous

              >being indoctrinated and groomed is a good thing
              fr fr i keep telling bros no cap
              if ms. luxemberg who was mr. luxemberg last year dtf idgaf i'm finna bus
              she/they don't even need a glowup
              these millenials and gen x straight bussin

            • 1 month ago
              Anonymous

              BA's in liberal arts and social sciences degrees is no feat

      • 1 month ago
        Anonymous

        What about him looks bad exactly?

      • 1 month ago
        Anonymous

        seethe

    • 1 month ago
      Anonymous

      I can tell you for a fact that women prefer guys built like a powerlifter. One day when you’re out, that guy doing 5x5 is gonna punk you in front of your girl and you’re gonna shut the fuck up. Because you know he’ll beat your ass. But nice abs fuckwit.

      Holy fuck hahahahahahaa

    • 1 month ago
      Anonymous

      >Aziz would be fucking ashamed of all of you.
      Well then it's a good thing that I don't look up to some roid chud spray tanning dead internetsexual.

    • 1 month ago
      Anonymous

      The "AHHH ITS OVER, ITS DEAD" fags are the worst. What the fuck are you actually doing to fix it other than cry and moan like a bitch? grow up already and come to me with solutions.

      • 1 month ago
        Anonymous

        Read you fucking goldfish. 4 people, including me have given solutions. Here’s your (You) king, I know you needed that tonight.

    • 1 month ago
      Anonymous

      you can tell how based a post is by the number of LCD seethers that reply. good shit lol

    • 1 month ago
      Anonymous

      Nobody cares about your SS PR, you fucking dyel

  17. 1 month ago
    Anonymous

    I know fatasses who fuck 10s..
    Its all about having game you retard

  18. 1 month ago
    Anonymous

    seething samefag wilding

    • 1 month ago
      Anonymous

      >doesn’t post body
      >using buzz words
      Buddy.

      • 1 month ago
        Anonymous

        You're a goober lmao

        >17:48:11
        >17:49:13
        at least make it a bit less obvious

        • 1 month ago
          Anonymous

          >there’s no way more than one person thinks I’m fucking stupid.
          You’re embarrassing yourself.

    • 1 month ago
      Anonymous

      You're a goober lmao

  19. 1 month ago
    Anonymous

    IS THAT GYNO?

  20. 1 month ago
    Anonymous

    You can't train for aestethics. If a powershitter has good genetics and he cuts down he will look aestethic. You either have muscle or you dont.
    Aestethics depend on bodyfat and amount of muscle

    • 1 month ago
      Anonymous

      ^

    • 1 month ago
      Anonymous

      You can train to increase the amount of sarcoplasma or the numbers of myofibrils. You can also adapt your excitatory system so you can lift heavier weights without actual hypertrophy. So yes - you can train for aesthetics, retard.

  21. 1 month ago
    Anonymous

    What is this guy's endgame? The day 1 video said he was doing it to get stronger, but if that's true, he should've deloaded and competed long ago, then stopped.

  22. 1 month ago
    Anonymous

    This one guy at the gym has made me completely hate powerlifters
    >looks utterly obese, like he doesn’t even lift
    >Aquire squat rack
    >set up camera and tripod to film every single set
    >puts on ridiculous weight on the bar
    >spends a minimum 10 minutes between each set
    >does no more than 2 reps each set
    >reviews his footage every single set
    >spends minimum 2 hours doing this
    >one time had the audacity to ask him how many more sets he had
    >flips out because “fuck bro why the fuck does everyone keep asking me to hurry up?!?”

    What’s the purpose? I understand filming new PRs or wanting to watch your form, but I don’t understand the obsession of filming yourself every single set. Normally I don’t really care about other in the gym, but hogging equipment just to be a gay and watch yourself squat is where it officially becomes everyone else’s problem

    • 1 month ago
      Anonymous

      Based strong fatlad made gay butthurt

      • 1 month ago
        Anonymous

        want any intelligence with those words?

    • 1 month ago
      Anonymous

      Sounds like you're a moron made sodomite so effete you cry everytime you see someone dedicates himself to his hard work

    • 1 month ago
      Anonymous

      This is what aesthetic queers do. Get punked the fuck out and whimper to IST to post their no good very bad day.

    • 1 month ago
      Anonymous

      You have to just accept you are both poor as fuck and going to a public gym with limited equipment and you are no better than him. He can hog the space as long as he wants. Sharing equipment and working in is for friends. I dont powerlift and I find them retarded as well.

      • 1 month ago
        Anonymous

        Some poor kids mom is sticking his dinosaurs in her ass. Every day we stray further from God's light.

        • 1 month ago
          Anonymous

          Christ is King brah.

  23. 1 month ago
    Anonymous

    Oh yeah I forgot not caring about aesthetics is gay.
    Oh wait

  24. 1 month ago
    Anonymous

    I'm a power shitter and my wife says I look good for a father of 2 sons.
    I've also been doing judo and sambo for a long portion of my life and don't know if I could say my "physique" is solely from the big 3, mp and some bodybuilding accessories.

    >threadly reminder
    >bipocs have been persecuted by Whites since before slavery
    >neo-nazis who spew anti semitism should have a light shined on them and given a spotlight and a platform for the misinformation they spread.

    That is all.
    Thank you.

    • 1 month ago
      Anonymous

      >bipocs

      Bisexual people of color? Gay morons? Like the ones from outer space?

      • 1 month ago
        Anonymous

        Black indigenous people of color you bigot.
        Bipoc's need to be reminded every single day of their waking existence of how they have been treated like lessar thans from Whites.
        We don't say that word here.

        • 1 month ago
          Anonymous

          There are no indigenous morons in North America, our indians have asiatic origin. Also what does this have to do with fitness?

          • 1 month ago
            Anonymous

            As an ally for people of all races, I believe bipoc's should have a seperate board for themselves and Whites as well just so they can have a safe space to talk about ISTness and they don't get triggered by all the racist neo nazi Whites.

            • 1 month ago
              Anonymous

              i also agree with that, i dont want to share a board with disgusting shitskins

        • 1 month ago
          Anonymous

          great vinyl a classic hogan

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        xd

    • 1 month ago
      Anonymous

      wow anonnette, you're a gay

      • 1 month ago
        Anonymous

        Post physique. I bet you won't.

        • 1 month ago
          Anonymous

          not him but you cant see an iq tho can you mate so the pic means shit

          • 1 month ago
            Anonymous

            >not him but
            I already posted my physique and now I'm posting what an iq of an anti-racist looks like you incel.
            Have sex.

            • 1 month ago
              Anonymous

              >anti-racist
              >suggest board segregation
              The irony is strong with this likely tribe member

              • 1 month ago
                Anonymous

                I sensed it too. Very subtle but I like it. I'm thinking BASED.

        • 1 month ago
          Anonymous

          are you really boasting about a 140iq lol
          thats literally not impressive at all
          100 to 140 isnt that far off
          come back if you have 160 or above

          • 1 month ago
            Anonymous

            Apparently this puts him in the 98th percentile. 160 iq is extremely rare these days.

    • 1 month ago
      Anonymous

      You look bad, man.

      • 1 month ago
        Anonymous

        post physique

        • 1 month ago
          Anonymous

          >fluffy physique
          >fag tattoos
          >little knob cock bulge
          >backwards cap

          Checks out.
          >

          • 1 month ago
            Anonymous

            >doesn't post physique
            just as expected
            stay dyel minority lover

          • 1 month ago
            Anonymous

            How is his body fluffy? He looks like he has no bloat whatsoever almost has an 8 pack(lower abs are somewhat noticeable), you can see his serratus anterior and he has visible vascularity in his arms and delts. Not a fan of his tattoos but his body is pretty decent for a powerlifter. Sure he's not fuarking 5% bf with paper thin skin but he btfo of most trips who post here. He looks a bit puffy here

            https://i.imgur.com/CnO6Y9G.jpg

            I'm a power shitter and my wife says I look good for a father of 2 sons.
            I've also been doing judo and sambo for a long portion of my life and don't know if I could say my "physique" is solely from the big 3, mp and some bodybuilding accessories.

            >threadly reminder
            >bipocs have been persecuted by Whites since before slavery
            >neo-nazis who spew anti semitism should have a light shined on them and given a spotlight and a platform for the misinformation they spread.

            That is all.
            Thank you.

            but that could be because he has a fridge mode core in that pic.

            https://i.imgur.com/KW2unrl.jpg

            post physique

            You look good dude even though you’re not running a bodybuilding split. You definitely have good genes and anyone who’s talking smack is just seething.

        • 1 month ago
          Anonymous

          nice dick bro

          • 1 month ago
            Anonymous

            Thanks muh bro fr fr no cap

        • 1 month ago
          Anonymous

          are you the animatronic zoomer from tiktok complaining about pablo escobar's friends?

          • 1 month ago
            Anonymous

            I was born in 88'.
            Never had tik tok for my personal phone or on my work phone.
            No way I'm giving changs my information.

            • 1 month ago
              Anonymous

              Not only are you ugly manlet you are a retard as well.

              • 1 month ago
                Anonymous

                I'm 190 cm and I posted my iq itt.
                Post physique.

              • 1 month ago
                Anonymous

                Why is your grammar so horrible?
                Are you a third worlder?

              • 1 month ago
                Anonymous

                On the contrary.

              • 1 month ago
                Anonymous

                (X)

              • 1 month ago
                Anonymous

                Curious, I saw the original post with that logo a while ago but I didn't get it. What does it mean?

              • 1 month ago
                Anonymous

                lurk moar newfag

              • 1 month ago
                Anonymous

                >says you are instead of you're
                Pathetic.

        • 1 month ago
          Anonymous

          are you supermong ???

          • 1 month ago
            Anonymous

            Supermong is a mutt that guy is clearly white

        • 1 month ago
          Anonymous

          >hiding the tats
          well that's a first seeing that here.

          • 1 month ago
            Anonymous

            >NO JUST LET ME IDENTIFY YOU

          • 1 month ago
            Anonymous

            He glows so bright.

            • 1 month ago
              Anonymous

              elaborate

              • 1 month ago
                Anonymous

                accelerate

        • 1 month ago
          Anonymous

          j dont care what theyre sayng youre hot and id let you fuck

      • 1 month ago
        Anonymous

        >you look le bad
        post body than at least he posted his you braindead zoomer trash

        • 1 month ago
          Anonymous

          Keep coping.

          • 1 month ago
            Anonymous

            Post body

          • 1 month ago
            Anonymous

            Post physique then moron.

            • 1 month ago
              Anonymous

              What for? I'm not a roided freak and that

              https://i.imgur.com/KW2unrl.jpg

              post physique

              ugly meathead is bigger than me. It doesn't change the fact he looks bad.

              • 1 month ago
                Anonymous

                he might look bad, you look worse.

                hence why you won't post yourself.

              • 1 month ago
                Anonymous

                lol look at this cope.
                Nice concession.
                I look better than you and don't train for aesthetics, it has nothing to do with me being bigger than you, but everything to do with you looking worse than me.

              • 1 month ago
                Anonymous

                >talks shit about only guy who posts body
                >won't even post body
                this is who talks shit about you anons, a coward. your father must be so proud of you dude

              • 1 month ago
                Anonymous

                >upppdooottts
                lol you got bodied in that exchange my bro fr fr on Gawd

    • 1 month ago
      Anonymous

      >bipocs, muh nazis
      this is what happens to a motherfucker when he lets a woman run the household

      • 1 month ago
        Anonymous

        You're dumb as shit if you don't see the irony of that guy's posts and you need someone to piint out he's doing a double entendre or a play on words. Zoomers are braindead.

  25. 1 month ago
    Anonymous

    No. It's called being strong and you will never achieve the status of that because you were born to be a little sissy boy twink with twig arms and no will to endure or patience to grow.

  26. 1 month ago
    Anonymous

    You sound salty as fuck lmao
    Why are you so angry someone stronger than you is content with how he looks?

  27. 1 month ago
    Anonymous

    Dude has thousands of people watching him work out and give midwit life philosophy. Also is married with kids.

  28. 1 month ago
    Anonymous

    His right arm looks bigger than the left, like the coomer.

  29. 1 month ago
    Anonymous

    Caring about how good you look is inherently feminine.

    • 1 month ago
      Anonymous

      This. All the chicks I know who are hot have average looking bfs. Doesn't matter as much as op thinks

    • 1 month ago
      Anonymous

      >t. dysgenic uggo

  30. 1 month ago
    Anonymous

    [...]

    Good thing you responded to 30 people bro your opinion was desperately necessary for all of us
    Kys

  31. 1 month ago
    Anonymous

    [...]

    [...]

    I'm fairly certain that he's changed his routine several times so that he isn't heavy squatting every single day. Also why are you boys deleting your posts now?

  32. 1 month ago
    Anonymous

    >Enjoy fucking mids for the rest of your life lmfao
    Bold of you to assume I've had or will ever have sex

  33. 1 month ago
    Anonymous

    I find it funny how one person posted his physique and turned out to be a powerlifter and literally noone else posted their physique despite argueing in favor of bro splits.

    • 1 month ago
      Anonymous

      IST is the one board you can come to and watch these retards prove your point for you. Not a single aesthetic fag zoomer has posted any relevant information to back up their claims, or posted their physique. It’s almost like none of them lift.

  34. 1 month ago
    Anonymous

    >Enjoy fucking mids for the rest of your life lmfao
    Heh, yeah. It's not like any of us here have never had sex or anything, lmao...

  35. 1 month ago
    Anonymous

    >Enjoy fucking mids for the rest of your life lmfao
    at least I'll fuck at all lmao

  36. 1 month ago
    Anonymous

    Dude he is married with kids while you are here posting about him, internalize this

  37. 1 month ago
    Anonymous

    what has been going on with him lately? Why is he going through it on his youtube channel, and why is everyone ragging on him more than usual?

  38. 1 month ago
    Anonymous

    >implying women care about your bf and muscles

    You are deluded. Only face and height matters

  39. 1 month ago
    Anonymous

    What should I even do with a body like this? If I bulk my face gets bloated af. If I cut I look skinny as hell. Quiting is not an option so tell me your opinion bros

    • 1 month ago
      Anonymous

      Suicide

      • 1 month ago
        Anonymous

        Kys Unironically

    • 1 month ago
      Anonymous

      I would bulk but at a moderate pace and still do some form of cardio. Do 250+ surplus on whatever maintenance kcals you have and work from there. Get rid of the apple watch too it makes your wrists look way smaller. Hope this helps mane. Also now would be the time to add more volume to your training.

  40. 1 month ago
    Anonymous

    I want functional aestethics

    I do a beginners workout routine, but do supersets to the lowest rep, plus pushup and more.

    would this get me functionl aesthetics? im just startng

    • 1 month ago
      Anonymous

      nyr's need to read the sticky.
      If you're too scared to go to the gym invest in one, if you can't do that look up calisthenics and start with beginner movements but fyi, you will not be able to grow your legs or erectors without deadlifts and squats. But seriously go look at the sticky first and ask questions in a qtddtot. Capeesh?

      • 1 month ago
        Anonymous

        >girls like this exist
        >I will never have one

  41. 1 month ago
    Anonymous

    Body aesthetic has literally nothing to do with the girls you fuck, it is only face and often not even that.

  42. 1 month ago
    Anonymous

    he looks stronger and more fit than 80% of people you see on the street.
    >doesn't care about aesthetics
    some people literally dont give a shit about aesthetics and that bleeds into the fitness world too I think; he's just kinda autismo about squatting x amount of weight and it's not an activity that negatively affects anyone so I think he's ok.
    people should like what I like and do what I think is the best thing to do >:(

  43. 1 month ago
    Anonymous

    I watched one of this guy's videos. It opened up something like...
    >"Go to school. Graduate. Get a job. Get a family. Have kids. Does this sound familiar?"
    Yeah, it sounded very familiar: the start of every half-assed shitty speech about how you can be different, mannnn, and of course that's what it was.

  44. 1 month ago
    Anonymous

    From an aesthetics point, 8 - 12 reps, is it better to do barbell or dumbell bench/ohp? What do you do?

    • 1 month ago
      Anonymous

      >he thinks rep schemes is what determines aesthetics

  45. 1 month ago
    Anonymous

    Nah with the extra strenght i ll just fuck (you)

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