Dumbbells + bench

Can I build a good body with only dumbbells and a flat bench?

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  1. 2 weeks ago
    Anonymous

    No, you also need food and sleep

    • 2 weeks ago
      Anonymous

      Okay
      Food
      Sleep
      Dumbbells
      Flat bench

      Is this enough to make it?

      • 2 weeks ago
        Anonymous

        Sure, just have a proven plan for your goal body and put in work consistently. If you keep it up for long enough, then the only risks that remains is shortage of food, sleep or plates

      • 2 weeks ago
        Anonymous

        you need a hard flat surface to put the bench on otherwise it's useless

        • 2 weeks ago
          Anonymous

          I dont have this

          • 2 weeks ago
            Anonymous

            Feel bad for you, bruh. No way out of NGMI state for you.

      • 2 weeks ago
        Anonymous

        you also need a pull up bar, and a lot of weight to be added to the dumbells
        they should go up to atleast 25-30 kg each

  2. 2 weeks ago
    Anonymous

    my body with dumbbells and bench at home
    no, i do not skip legs
    probably gonna look way better when i'm done with the cut

    • 2 weeks ago
      Anonymous

      >when i'm done with the cut
      You're already small as all heck

    • 2 weeks ago
      Anonymous

      whats your leg routine like? im similar, dumbbells and bench, but i quickly hit a limit with squats since its too difficult to hold 80-100lbs on my shoulders
      i recently started doing bulgarian split squats and its a lot better but im wondering if im gonna run into the same problem as regular squats with dumbbells

      • 2 weeks ago
        Anonymous

        >whats your leg routine like?
        bulgarians, squats and deadlifts
        here's my back as well

        • 2 weeks ago
          Anonymous

          how are you holding dumbbells for regular squats? on your shoulders?

          • 2 weeks ago
            Anonymous

            i'm doing goblet squats with one heavy dumbbell, i hold two heavy dumbbells for deadlifts, it's enough for now, but i suspect i'm gonna need more weights soon

            • 2 weeks ago
              Anonymous

              Save your money by delaying that purchase for a bit longer and do good mornings or split stance RDLs, anon. Also, look up DIY monkey feet.

  3. 2 weeks ago
    Anonymous

    just get a fricking gym membership

    literally everyone I know who has a home gym works out once every two weeks tops

    • 2 weeks ago
      Anonymous

      You think I'd be working out with fricking dumbbells and a flat bench if I had access to a gym? Fricking idiot

      • 2 weeks ago
        Anonymous

        >if I had access to a gym
        why don't you have access to a gym?

        >muh expensive
        literally 20 bucks a month
        >muh far away
        99% of the time I hear this complaint it's literally a 15 minute drive
        >muh like REALLY far away
        if there is no gym in a 30 minute radius, then either quit being a hillbilly and move to an area with more than 10 people per square mile, or literally open your own commercial gym if there is enough demand for it

        • 2 weeks ago
          Anonymous

          Shut the frick up

          • 2 weeks ago
            Anonymous

            struck a nerve there huh

  4. 2 weeks ago
    Anonymous

    Yes, but it would be harder than with dumbbells, barbell, rack, and bench.
    Why are you making it harder for yourself?

  5. 2 weeks ago
    Anonymous

    Add a backpack, a door-mounted pull up bar, and a pair of gymnastic rings. Weighted calisthenics is a great tool when you don't have access to proper gym equipment.
    Also, look up DIY monkey feet. Wouldn't hurt having isolations for your legs.

  6. 2 weeks ago
    Anonymous

    Yes, you can. A good set of dumbbells and a bench will help you a lot with PPL. The only thing is that I cannot find a good dumbbell exercise for the lats.

  7. 2 weeks ago
    Anonymous

    It's really hard to start with dumbells. They're fantastic for intermediates though but something about those first two years just grows so fast with barbells that nothing else can really compete besides maybe machines. I think it has to be the stability loss and faulting on smaller groups just makes dbs unable to get as close to mechanical failure in as many areas simultaneously and when you have to effectively do an isolation on every group you're just limited at that point by your work capacity and how deep your understanding of body mechanics and muscles goes which usually isn't as developed in novices either.

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