DYEL

I've been lifting for three years on and off. Still look like a dyel. Am I doing something wrong or I just have shitty genetics?
Also, what is my body fat percentage?
I'm 6" and 183 lbs.

  1. 1 month ago
    Anonymous

    continuity and progressive overload is what builds, not "on and off for three years". Retard. You've just wasted three years.

    • 1 month ago
      Anonymous

      what I meant by on and off is during the lockdown I couldn't go to gym. Other than that I did train with progressive overload

      • 1 month ago
        Anonymous

        >Hurr durr *excuses*
        That doesnt really sound like continuity, does it?

  2. 1 month ago
    Anonymous

    Lift heavier, Eat more cal/protein ez

  3. 1 month ago
    Anonymous

    Post routine

    • 1 month ago
      Anonymous

      basically leg / push / pull days in rotation, 2 rest days a week

  4. 1 month ago
    Anonymous

    Did you fell for the SS meme?

  5. 1 month ago
    Anonymous

    Looking submissive and breedable bro :DDD

  6. 1 month ago
    Anonymous

    now post ass. looks breedable also nice hips wider than your shoulders

  7. 1 month ago
    Anonymous

    Im sorry for your pepperoni nipples and tiny peepee but for the rest you can just progressive overload bud.

  8. 1 month ago
    Anonymous

    post your lifts / numbers, very curious

  9. 1 month ago
    Anonymous

    I'm like you but it only took me 6 months to get it.
    Seems like the problem is your diet, you fell for the maingaining meme.

  10. 1 month ago
    Anonymous

    You are a bit tall. Let me put you on to a new option. Do not listen to fat loss advice. Stop trying to even lose fat. Eat. But do not fucking stop lifting. No on and off crap. Eat.

    • 1 month ago
      Anonymous

      Ignore this retard, even tall people need to lose fat

      • 1 month ago
        Anonymous

        You're the retard for not seeing the obvious. He's not fat. He shouldn't even give a shit about fat. If this guy single-mindedly focusses on muscle growth he'll turn into a Hercules.

        • 1 month ago
          Anonymous

          >he's not fat
          lmao. Do powershitters really?

          • 1 month ago
            Anonymous

            Compare this guy to 50% of the USA's population. This guy doesn't have 20>% body fat

            • 1 month ago
              Anonymous

              He sure has 20+ bf% and comparing amerimutts to anyone isn't a argument. Also look at his gut and fat thighs, he didn't train enough in those 3 years. If I was him, I would cut and then bulk and train as hard as I can. Not ''on and off'' bullshit.

  11. 1 month ago
    Anonymous

    kek you look worse than me and I only lifted for 10 months, that was 5 years ago btw

  12. 1 month ago
    Anonymous

    >on and off
    >Am I doing something wrong
    yeah not being consistent you fuck

  13. 1 month ago
    Anonymous

    I also have pics from november when I was heavier

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        God why do guys do this? You're not fit, all that "lifting" you did doesn't fucking matter, you look like a regular skinny fat dude who hasn't gotten off his ass ever. Why are you "flexing" like you have anything to show off. God I hate dyels

    • 1 month ago
      Anonymous

      So why didn't you post them retard

  14. 1 month ago
    Anonymous

    [...]

    you have a huge potential... not even being sarcastic keep at it brother

  15. 1 month ago
    Anonymous

    I think the issue isnt routine I think its you not pushing yourself and not having an adequate diet. Dieting is half of your gains. You need to be eating at least 150g of protein a day bro and drinking a gallon of water. Sleep is huge too at least 7 hours.

  16. 1 month ago
    Anonymous

    This guy you posted does NOT lift
    I looked like that(minus the disgusting nipples) 2 years ago and now I look jacked as fuck

    • 1 month ago
      Anonymous

      Why do guys get those gross puffy women nips?
      I only got those when I literally lost my balls but I assume these dudes don't have low T like I did.

      • 1 month ago
        Anonymous

        I never had that but I do have huge hips

    • 1 month ago
      Anonymous

      dont be mean. op is very qt and cuddl-able

  17. 1 month ago
    Anonymous

    I have almost the same body type as OP but my dick is only 3 inches erect. Is there still hope for me or should I give up on the dating game permanently?

  18. 1 month ago
    Anonymous

    >I've been lifting for three years on and off.

    there's your problem. zero hypertrophy

  19. 1 month ago
    Anonymous

    Stop all the useless shit people sell you.
    >Pullups and variations
    >Dips
    >Diamond pushups
    >Pistol squats
    >L sit and variations
    And run or swim or whatever the fuck, just get in 30mins of intense cardio. And eat you fucking mongoloid, EAT

    • 1 month ago
      Anonymous

      lol that guy's problem is everything but eating

  20. 1 month ago
    Anonymous

    Eat more. I have been working out for 1.5 years but i achieved more in the past 1 month than i did in 1.5 years. The only change i made is that i started eating more protien.

    • 1 month ago
      Anonymous

      I'll try that. Probably that's the missing piece of the puzzle

  21. 1 month ago
    Anonymous

    post lifts

    • 1 month ago
      Anonymous

      I haven't done one rep maxes for a while.
      Bench press: 185 lbs around 6 reps
      Lat pulldowns: 210 lbs around 7 reps
      Deadlift: I don't know. last time I attempted 220 lbs my lower body could have done more but my wrist got injured so I haven't gone up that much since then.

      I used to cycle, maybe that's why the inbalance between my upper and lower body

      • 1 month ago
        Anonymous

        Your form sucks ass, you have less muscle than you think, and you are low T. You should feel the muscle/group of muscles you are working with every rep. If not, your form sucks cock. Go to lower weight and master the form. Low T is also a possibility do to your bitch tits gyno. People can lift like absolute retards in the gym yet still make progress.

  22. 1 month ago
    Anonymous

    If you don't look like this after 9 months of training, you are doing something wrong.
    There's no such thing as genetics. Everybody who does everything right looks like this after nine months. If you don't look like this it means you did something wrong. You need to do better. Height, eye color, skin color, hair color, bone size, dick size is genetics, but muscle building isn't so you need to fix what you are doing wrong because the complex process of muscle protein synthesis which involves DNA transcription has absolutely nothing to do with genetics.

    • 1 month ago
      Anonymous

      post body

      • 1 month ago
        Anonymous

        Anyone can achieve my body with the right steroids.
        Derek Moreplates was on his way to my size but he decided to stop half way because of reasons. But he was going to get there for sure because he is a steroid guru who knows all the science, and also knows all about diet and training due to his intelligence. But alas, he had to stop half way on his muscle building quest, nothing to do with genetics.

    • 1 month ago
      Anonymous

      your pic rel looks 45 at 19

  23. 1 month ago
    Anonymous

    You should be getting "on and off" this HWD with a booty like that

  24. 1 month ago
    Anonymous

    It's over

  25. 1 month ago
    Anonymous

    >not bulking
    >not cutting
    >"lifting" not lifting
    Take your pick, probably all 3.
    You should leave the gym sore and exhausted, after fully exerting yourself every rep, then promptly eat like a maniac or not at all.

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