I've been lifting for three years on and off. Still look like a dyel. Am I doing something wrong or I just have shitty genetics?
Also, what is my body fat percentage?
I'm 6" and 183 lbs.
CRIME Shirt $21.68 |
CRIME Shirt $21.68 |
I've been lifting for three years on and off. Still look like a dyel. Am I doing something wrong or I just have shitty genetics?
Also, what is my body fat percentage?
I'm 6" and 183 lbs.
CRIME Shirt $21.68 |
CRIME Shirt $21.68 |
continuity and progressive overload is what builds, not "on and off for three years". moron. You've just wasted three years.
what I meant by on and off is during the lockdown I couldn't go to gym. Other than that I did train with progressive overload
>Hurr durr *excuses*
That doesnt really sound like continuity, does it?
Lift heavier, Eat more cal/protein ez
Post routine
basically leg / push / pull days in rotation, 2 rest days a week
Did you fell for the SS meme?
Looking submissive and breedable bro :DDD
now post ass. looks breedable also nice hips wider than your shoulders
Im sorry for your pepperoni nipples and tiny peepee but for the rest you can just progressive overload bud.
post your lifts / numbers, very curious
I'm like you but it only took me 6 months to get it.
Seems like the problem is your diet, you fell for the maingaining meme.
You are a bit tall. Let me put you on to a new option. Do not listen to fat loss advice. Stop trying to even lose fat. Eat. But do not fricking stop lifting. No on and off crap. Eat.
Ignore this moron, even tall people need to lose fat
You're the moron for not seeing the obvious. He's not fat. He shouldn't even give a shit about fat. If this guy single-mindedly focusses on muscle growth he'll turn into a Hercules.
>he's not fat
lmao. Do powershitters really?
Compare this guy to 50% of the USA's population. This guy doesn't have 20>% body fat
He sure has 20+ bf% and comparing amerimutts to anyone isn't a argument. Also look at his gut and fat thighs, he didn't train enough in those 3 years. If I was him, I would cut and then bulk and train as hard as I can. Not ''on and off'' bullshit.
kek you look worse than me and I only lifted for 10 months, that was 5 years ago btw
>on and off
>Am I doing something wrong
yeah not being consistent you frick
I also have pics from november when I was heavier
God why do guys do this? You're not fit, all that "lifting" you did doesn't fricking matter, you look like a regular skinny fat dude who hasn't gotten off his ass ever. Why are you "flexing" like you have anything to show off. God I hate dyels
So why didn't you post them moron
you have a huge potential... not even being sarcastic keep at it brother
I think the issue isnt routine I think its you not pushing yourself and not having an adequate diet. Dieting is half of your gains. You need to be eating at least 150g of protein a day bro and drinking a gallon of water. Sleep is huge too at least 7 hours.
This guy you posted does NOT lift
I looked like that(minus the disgusting nipples) 2 years ago and now I look jacked as frick
Why do guys get those gross puffy women nips?
I only got those when I literally lost my balls but I assume these dudes don't have low T like I did.
I never had that but I do have huge hips
dont be mean. op is very qt and cuddl-able
I have almost the same body type as OP but my dick is only 3 inches erect. Is there still hope for me or should I give up on the dating game permanently?
>I've been lifting for three years on and off.
there's your problem. zero hypertrophy
Stop all the useless shit people sell you.
>Pullups and variations
>Dips
>Diamond pushups
>Pistol squats
>L sit and variations
And run or swim or whatever the frick, just get in 30mins of intense cardio. And eat you fricking mongoloid, EAT
lol that guy's problem is everything but eating
Eat more. I have been working out for 1.5 years but i achieved more in the past 1 month than i did in 1.5 years. The only change i made is that i started eating more protien.
I'll try that. Probably that's the missing piece of the puzzle
post lifts
I haven't done one rep maxes for a while.
Bench press: 185 lbs around 6 reps
Lat pulldowns: 210 lbs around 7 reps
Deadlift: I don't know. last time I attempted 220 lbs my lower body could have done more but my wrist got injured so I haven't gone up that much since then.
I used to cycle, maybe that's why the inbalance between my upper and lower body
Your form sucks ass, you have less muscle than you think, and you are low T. You should feel the muscle/group of muscles you are working with every rep. If not, your form sucks wiener. Go to lower weight and master the form. Low T is also a possibility do to your b***h breasts gyno. People can lift like absolute morons in the gym yet still make progress.
If you don't look like this after 9 months of training, you are doing something wrong.
There's no such thing as genetics. Everybody who does everything right looks like this after nine months. If you don't look like this it means you did something wrong. You need to do better. Height, eye color, skin color, hair color, bone size, dick size is genetics, but muscle building isn't so you need to fix what you are doing wrong because the complex process of muscle protein synthesis which involves DNA transcription has absolutely nothing to do with genetics.
post body
Anyone can achieve my body with the right steroids.
Derek Moreplates was on his way to my size but he decided to stop half way because of reasons. But he was going to get there for sure because he is a steroid guru who knows all the science, and also knows all about diet and training due to his intelligence. But alas, he had to stop half way on his muscle building quest, nothing to do with genetics.
your pic rel looks 45 at 19
You should be getting "on and off" this HWD with a booty like that
It's over
>not bulking
>not cutting
>"lifting" not lifting
Take your pick, probably all 3.
You should leave the gym sore and exhausted, after fully exerting yourself every rep, then promptly eat like a maniac or not at all.