>"easily achievable within 5 months"
>"just do pushups and pullups and eat nothing"
>"easily achievable within 5 months". >"just do pushups and pullups and eat nothing"
>"easily achievable within 5 months"
>"just do pushups and pullups and eat nothing"
Growing the muscles isnt the hard part
Getting lean is
wdym? just don't get fat in the first place
i don't think i have ever been above 15% bf in my life and i can't even comprehend how people let it get that bad
The pic is like a 2pl8 bench at 12% bf. Some people, especially those with long arms, will spend a significant amount of time reaching 2pl8 if not in a decent caloric surplus.
>inb4 weak
Not everyone is a manlet with short arms, buddy
he has more muscle than you guys realize
hes just tall
My muscles have not grown in a year altho i lift 3 times a week
Getting lean is the easiest part, you literally just eat less. To get the muscles you have to be consistent and min/max protein and carbs to gain mass while not getting too fat.
More people are lean than muscular you retard
The point is not that it isn't easily achievable, the point is that despite it being easily achievable most of IST haven't achieved it
For real I need to stop being a gay who sabotages my own life and sculp my body in the gods image
>The point is not that it isn't easily achievable, the point is that despite it being easily achievable most of IST haven't achieved it
It's about building the habits that get you there. The time doesn't matter, you will lose it if you don't build the foundation/habits
I was close to that body before I ever started lifting.
Active childhood, playing outside, high school running, cycling, climbing, etc.
yet you won't post it.
Post. Body.
me after 8 months of pullups and dips
You're a manlet though, don't bother denying it because it's obvious from your proportions.
i was 90kg in the pic you do the math
Height?
>didn't do the math
170cm
so what if I am? keep seething tallfag, you’re just jealous you can’t look this good natty
I'm 6'6 you sad little gay
Diet?
no dieting at that point. i still don't diet only roughly count macros
Good work, bro. I've been doing pullups for years but I still look like a total DYEL. I don't know what's wrong with me.
i also looked like a dyel it's an anglefraud pic but so is OP's pic
A lot of you ITT are retarded. The guy in the pic is pretty skinny. Probably about 19.5-20 FFMI. What makes him look so good beyond being lean and tan is his excellent bone structure and muscle insertions which is what really matters here. In terms of getting to his same relative muscularity, leanness and tan could absolutely be achieved in a year however it's very likely you won't look as good as he does because your bone structure and muscle insertions aren't nearly as good.
> his excellent bone structure
he's literally leaning forward, his clavicles are normal length, maybe even below average.
Lol, whatever you say. I notice you didn't post your pic looking as good or better than him..
nothing personal, kid
You look great bro. Superhuman tier shoulder to waist ratio.
thanks bro I would suck your cock and let you rape me if you were in front of me, no homo
Nice. But I was wondering, do you even lift?
Did you really photoshop your body to be longer in the abdomen area? Kek, this guy is dedicated
tfw can never go caterpillar mode
Holy shit brah mirin hard
stop trolling that dude, he might end up killing himself
Im not. Im impressed
>he actually posted body
Impressive. Goal body honestly. You made it.
this schizo keeps samefagging lel get a life
Fuck ya mudda
This pic must be a decade old. Has anyone ever tracked down the original guy? Someone should probably ask him how long he lifted to get that body to settle this once and for all.
This is 1/2/3/4 while lean. You can not deny this.
Lmao. I bet none of his lifts are even close.
Undeniable. I'm sorry to tell you this but you are wrong.
Sure buddy. Don't worry you'll look like that soon. Trust the process.
>being able to lift 1/2/3/4 means you are doing SS
It doesn't matter who you ask powerlifter, bodybuilder or strength athlete. 1/2/3/4 is where you stop looking like a guy who does sport and start looking like somebody who lifts.
Wrong
No you
Seethe
Lol
Most athletes can't do 1/2/3/4.
t. SS victim
DYEL detected
>3/4
You are retarded if you think this guy does squats and deadlifts
Did this in 4.5 months with basically push ups, pull ups, running and dieting
I get the leanest when my running mileage is the highest and I'm lifting the least. I just want it to be fucking warm out again but this year autumn decided to end in january and winter just started last month.
AT LEAST YOU POSTED BODY! HEIGHT?
yeah tbh that's about it, you would just have to get tan + good light + good angle fraud and it would look similar
who are you quoting?