>"easily achievable within 5 months". >"just do pushups and pullups and eat nothing"

>"easily achievable within 5 months"
>"just do pushups and pullups and eat nothing"

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  1. 1 year ago
    Anonymous

    Growing the muscles isnt the hard part
    Getting lean is

    • 1 year ago
      Anonymous

      wdym? just don't get fat in the first place
      i don't think i have ever been above 15% bf in my life and i can't even comprehend how people let it get that bad

      • 1 year ago
        Anonymous

        The pic is like a 2pl8 bench at 12% bf. Some people, especially those with long arms, will spend a significant amount of time reaching 2pl8 if not in a decent caloric surplus.
        >inb4 weak
        Not everyone is a manlet with short arms, buddy

    • 1 year ago
      Anonymous

      he has more muscle than you guys realize
      hes just tall

    • 1 year ago
      Anonymous

      My muscles have not grown in a year altho i lift 3 times a week

    • 1 year ago
      Anonymous

      Getting lean is the easiest part, you literally just eat less. To get the muscles you have to be consistent and min/max protein and carbs to gain mass while not getting too fat.

    • 1 year ago
      Anonymous

      More people are lean than muscular you moron

  2. 1 year ago
    Anonymous

    The point is not that it isn't easily achievable, the point is that despite it being easily achievable most of IST haven't achieved it

    • 1 year ago
      Anonymous

      For real I need to stop being a homosexual who sabotages my own life and sculp my body in the gods image

    • 1 year ago
      Anonymous

      >The point is not that it isn't easily achievable, the point is that despite it being easily achievable most of IST haven't achieved it

  3. 1 year ago
    Anonymous

    It's about building the habits that get you there. The time doesn't matter, you will lose it if you don't build the foundation/habits

  4. 1 year ago
    Anonymous

    I was close to that body before I ever started lifting.
    Active childhood, playing outside, high school running, cycling, climbing, etc.

    • 1 year ago
      Anonymous

      yet you won't post it.

    • 1 year ago
      Anonymous

      Post. Body.

  5. 1 year ago
    Anonymous

    me after 8 months of pullups and dips

    • 1 year ago
      Anonymous

      You're a manlet though, don't bother denying it because it's obvious from your proportions.

      • 1 year ago
        Anonymous

        i was 90kg in the pic you do the math

        • 1 year ago
          Anonymous

          Height?

          • 1 year ago
            Anonymous

            >didn't do the math

          • 1 year ago
            Anonymous

            170cm

      • 1 year ago
        Anonymous

        so what if I am? keep seething tallgay, you’re just jealous you can’t look this good natty

      • 1 year ago
        Anonymous

        I'm 6'6 you sad little homosexual

    • 1 year ago
      Anonymous

      Diet?

      • 1 year ago
        Anonymous

        no dieting at that point. i still don't diet only roughly count macros

    • 1 year ago
      Anonymous

      Good work, bro. I've been doing pullups for years but I still look like a total DYEL. I don't know what's wrong with me.

      • 1 year ago
        Anonymous

        i also looked like a dyel it's an anglefraud pic but so is OP's pic

  6. 1 year ago
    Anonymous

    A lot of you ITT are moronic. The guy in the pic is pretty skinny. Probably about 19.5-20 FFMI. What makes him look so good beyond being lean and tan is his excellent bone structure and muscle insertions which is what really matters here. In terms of getting to his same relative muscularity, leanness and tan could absolutely be achieved in a year however it's very likely you won't look as good as he does because your bone structure and muscle insertions aren't nearly as good.

    • 1 year ago
      Anonymous

      > his excellent bone structure
      he's literally leaning forward, his clavicles are normal length, maybe even below average.

      • 1 year ago
        Anonymous

        Lol, whatever you say. I notice you didn't post your pic looking as good or better than him..

        • 1 year ago
          Anonymous

          nothing personal, kid

          • 1 year ago
            Anonymous

            You look great bro. Superhuman tier shoulder to waist ratio.

            • 1 year ago
              Anonymous

              thanks bro I would suck your wiener and let you rape me if you were in front of me, no homo

              • 1 year ago
                Anonymous

                Nice. But I was wondering, do you even lift?

          • 1 year ago
            Anonymous

            Did you really photoshop your body to be longer in the abdomen area? Kek, this guy is dedicated

          • 1 year ago
            Anonymous
            • 1 year ago
              Anonymous

              tfw can never go caterpillar mode

          • 1 year ago
            Anonymous

            Holy shit brah mirin hard

            • 1 year ago
              Anonymous

              stop trolling that dude, he might end up killing himself

              • 1 year ago
                Anonymous

                Im not. Im impressed

          • 1 year ago
            Anonymous

            >he actually posted body
            Impressive. Goal body honestly. You made it.

            • 1 year ago
              Anonymous

              Im not. Im impressed

              this schizo keeps samegayging lel get a life

              • 1 year ago
                Anonymous

                Frick ya mudda

  7. 1 year ago
    Anonymous

    This pic must be a decade old. Has anyone ever tracked down the original guy? Someone should probably ask him how long he lifted to get that body to settle this once and for all.

    • 1 year ago
      Anonymous

      This is 1/2/3/4 while lean. You can not deny this.

      • 1 year ago
        Anonymous

        Lmao. I bet none of his lifts are even close.

        • 1 year ago
          Anonymous

          >3/4
          You are moronic if you think this guy does squats and deadlifts

          Undeniable. I'm sorry to tell you this but you are wrong.

          • 1 year ago
            Anonymous

            Sure buddy. Don't worry you'll look like that soon. Trust the process.

            • 1 year ago
              Anonymous

              >being able to lift 1/2/3/4 means you are doing SS
              It doesn't matter who you ask powerlifter, bodybuilder or strength athlete. 1/2/3/4 is where you stop looking like a guy who does sport and start looking like somebody who lifts.

              • 1 year ago
                Anonymous

                Wrong

              • 1 year ago
                Anonymous

                No you

                Lol

                Seethe

              • 1 year ago
                Anonymous

                Lol

              • 1 year ago
                Anonymous

                Most athletes can't do 1/2/3/4.

                My muscles have not grown in a year altho i lift 3 times a week

                t. SS victim

        • 1 year ago
          Anonymous

          https://i.imgur.com/xexlI6J.jpg

          Sure buddy. Don't worry you'll look like that soon. Trust the process.

          Wrong

          DYEL detected

      • 1 year ago
        Anonymous

        >3/4
        You are moronic if you think this guy does squats and deadlifts

  8. 1 year ago
    Anonymous

    Did this in 4.5 months with basically push ups, pull ups, running and dieting

    • 1 year ago
      Anonymous

      I get the leanest when my running mileage is the highest and I'm lifting the least. I just want it to be fricking warm out again but this year autumn decided to end in january and winter just started last month.

    • 1 year ago
      Anonymous

      AT LEAST YOU POSTED BODY! HEIGHT?

    • 1 year ago
      Anonymous

      yeah tbh that's about it, you would just have to get tan + good light + good angle fraud and it would look similar

  9. 1 year ago
    Anonymous

    who are you quoting?

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