>Eat a bunch of chicken, rice and broccolini (unknown calories). >Still hungry

>Eat a bunch of chicken, rice and broccolini (unknown calories)

>Still hungry

>Eat an entire bag of Chilli crisp chips (980 calories) and half a pint of ice-cream (unknowns calories)

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  1. 1 month ago
    Anonymous

    Lack of micronutrients ->

    [...]

    You can do cardio to make up for that caloric intake.

    • 1 month ago
      Anonymous

      I do about 1.5 hours of cardio a week. I think my body is just craving calories.

      I'm 6'3" 185 pounds

      Don't buy it in the first place. Put the barrier of having to get off your ass and go to the store and get in between you and your hunger impulses.
      Outwit your monkey brain until your will is stronger.

      Also, let it go, forgive yourself, back to the protocol tomorrow.

      I keep telling my mom to stop buying it, but she won't stop.

      • 1 month ago
        Anonymous

        >I keep telling my mom to stop buying it, but she won't stop.
        Do the grocery shopping yourself. Your mother, like all women, is lazy, and will gladly accept someone else doing the work for her. If she does buy snacks anyways, throw them out, the way an alcoholic pours the alcohol down the drain. If she asks you where the snacks went, tell her you threw them away because you don't want snacks in the house.

  2. 1 month ago
    Anonymous

    Don't buy it in the first place. Put the barrier of having to get off your ass and go to the store and get in between you and your hunger impulses.
    Outwit your monkey brain until your will is stronger.

    Also, let it go, forgive yourself, back to the protocol tomorrow.

  3. 1 month ago
    Anonymous

    >eat some liver and a stick of butter
    >1600 kcal
    >full to the point of being sick
    >wait and eat some more beef patties
    >kcal goal reached
    >sit on ass all day, no exercise
    >still lose 5kg in 2 weeks

    • 1 month ago
      Anonymous

      I'll just eat anything that's easily available. If my mom makes healthy food, I'll eat all the healthy food first, but then I'm still fricking hungry and I'll go for the chips, cheesecake, ice-cream, etc.

      • 1 month ago
        Anonymous

        I do about 1.5 hours of cardio a week. I think my body is just craving calories.

        I'm 6'3" 185 pounds

        [...]

        I keep telling my mom to stop buying it, but she won't stop.

        Your mom is not responsible for feeding you and if she is you are underage and not supposed to be here.

        • 1 month ago
          Anonymous

          I'm 35

    • 1 month ago
      Anonymous

      >have eating disorder
      >feel sick
      Wow I would have never thought

    • 1 month ago
      Anonymous

      you ate an entire stick of butter? what the frick is wrong with you?

      • 1 month ago
        Anonymous

        Now now, if it's salted butter, it's understandable.

  4. 1 month ago
    Anonymous

    >Chicken, broccolini and rice

    Found the problem.

    • 1 month ago
      Anonymous

      Help me...

      I'm about to drink some milk and protein powder before bed as well.

      • 1 month ago
        Anonymous

        Bro please trust me on this you have to start eating ground beef with rice instead of chicken. good luck.

  5. 1 month ago
    Anonymous

    One day you will lose a single pound, Boogie. One day.

  6. 1 month ago
    Anonymous

    >Boohoo I can't deal with being hungry
    Holy shit man the frick up.
    If you don't want to eat it then don't. Drink a tall glass of water and go play a video game to keep your mind distracted. Your stomach will shrink if you quit filling it with shit.

  7. 1 month ago
    Anonymous

    You're supposed to eat broccoli, not broccolini. Of course you aren't getting filled up.

  8. 1 month ago
    Anonymous

    Just snack on something else fricking hell, have a bowl of porridge, or a banana.

  9. 1 month ago
    Anonymous

    3mg of tirzepatide a week. Can still eat normal meals. No more cravings for shit food or snacking.

  10. 1 month ago
    Anonymous

    >put things in your mouth
    >cry about it as if you were forced

    I'm sorry you're moronic OP

  11. 1 month ago
    Anonymous

    Tomorrow is a new day, change that lil girl mindset and try to take control of your body. You got this fren

  12. 1 month ago
    Anonymous

    Try eating one meal a day and really stuff yourself with healthy food so you wont' even think about eating again for at least 4 hours.

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