>eat ground beef, avocado, broccoli, eggs

>eat ground beef, avocado, broccoli, eggs
diarrhea

>eat rice with my meals or takeaway
normal shits

what gives?

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  1. 3 weeks ago
    Anonymous

    broccoli is poison

  2. 3 weeks ago
    Anonymous

    Idk, man I'm using phylum husks to try and bind my shit up since my ibs causes diarrhea constantly.

    • 3 weeks ago
      Anonymous

      how has it worked for you so far?

    • 3 weeks ago
      Anonymous

      Genus husks are superior

  3. 3 weeks ago
    Anonymous

    Idk man, for me it’s just the luck of the draw. Last night I ate two jalapeño burgers my mom grilled, a pint of Ben and Jerry’s, two pickles, and two apples with peanutbutter and I’m shitting my brains out as I type this.

    • 3 weeks ago
      Anonymous

      >Eat like a dumpster
      >Luck of the draw
      Anon, I...

      • 3 weeks ago
        Anonymous

        DYEL?

  4. 3 weeks ago
    Anonymous

    Metamucil is great.

  5. 3 weeks ago
    Anonymous

    I’m in for answers too. I believe I destroyed my gut/intestinal biome. Small improvements but still not ideal shits. Haven’t had a healthy solid brown turd in years. Has diarrhea last for over a year mostly liquid. Got more active cleaned up diet it’s turd shaped but it’s very soft and mushy and it’s light green. It’s a mess to clean up after.

    Really wanna join the military and if I can’t have healthy poops it’s going to be a huge problem for me. I can’t be washing shit out of my ass in basic training showering with 10 other dudes. Even better is if I can achieve ghost poops almost all the time, that’s really what I’m going for. But frick I’d be happy just having those normal brown poops that only require a few wipes instead of my current half a roll of toilet paper and then need an immediate shower after anyways to be thoroughly cleaned.

    My last step is quitting energy drinks. Supposedly the artifices sweeteners in them can frick with your gut and poops. The issue started when I began drinking them. Coffee isn’t an option it makes me anxious the synthetic caffeine doesn’t though need to quit.

    • 3 weeks ago
      Anonymous

      I had half liquid shits for the past 2-3 weeks of exam preparations. Day after I am finished it's back to normal again.

      It might just be chronic stress, which is a killer.

      • 3 weeks ago
        Anonymous

        I was insanely stressed when it started actually. Had a job working 7 days a week often exceeding 12 hours in a day, interacting with hundreds of people for 8 of those hours who were all super b***hy and upset about things unrelated to me. Managing a team of dipshits who kept fricking up in a super simple job which created more work (15 hour days could have been 10 hour days if they did their job right) and also had me getting b***hed out by the boss who was cutting corners and underpaying me. It was hell. I guess that makes sense. Probably a combo of stress and what I mentioned I think it is

        you need
        >beans
        gives your gut lots of resistant starch to feed on. white potatoes are also an option
        >bulgur
        a processed whole grain that is simple to digest. whole wheat couscous is essentially the same thing
        >1 tbs psyllium
        this will help soak up the unwanted butt juice. metamucil is fine. don't overdo it and do not get pills.
        >home fermented dairy
        learn how to make your own yogurt. it's very simple. find reuteri drops or make your own fermented dairy from liquid baby probiotics that are designed to soothe runny shits.
        >artificial sweeteners
        don't worry about it. once you have the above dialed in you'll be shitting like a king.

        >be as and potatoes
        I mainly eat potatoes and no change. I’ll try adding beans.
        >bulgur
        I have to look into that idk what it is but I’m desperate enough to try anything at this point.
        >psyllium
        I got a pack off bulk supplements it’s the loose powder. It kinda works but I haven’t taken it consistently. Often there’s no real change so I stop taking it because it tastes like shit. Also it made me constipated ine of the times I used it and when I finally shit I had the same problem anyways, super soft bright green log with a ton of cleanup.
        >home fermented dairy
        I’ll also look into this. Greek yogurt seems to kinda help but not significantly. I wanted to get raw goats milk for other reasons
        >also
        I noticed popcorn makes the biggest difference of anything I’ve tried. It’s crazy. 1-2 bags in a day the next day my shit is a little darker colored and less soft
        Also
        Sometimes if I shit enough, there will be a small brown turd at the end. 99% green as described earlier and then a small like 1.5” normal healthy brown turd. So I know I CAN still shit normal. This makes me think it’s less likely to be celiac or some shit horrible and more so either my poop is moving too fast or I’m over hydrating or I’ve destroyed my gut biome or I don’t fricking know.

        Saved your post, I hope this works. Need to poop as normal as I can for 10 weeks at least.

        • 3 weeks ago
          Anonymous

          https://i.imgur.com/sqC3lio.jpeg

          >eat ground beef, avocado, broccoli, eggs
          diarrhea

          >eat rice with my meals or takeaway
          normal shits

          what gives?

          You have a gallbladder problem. If you eat goods withess fat and your stool is darker its because you have gallbladder/bile issues. Especially if your stool is pale

          • 3 weeks ago
            Anonymous

            Foods with less*

    • 3 weeks ago
      Anonymous

      you need
      >beans
      gives your gut lots of resistant starch to feed on. white potatoes are also an option
      >bulgur
      a processed whole grain that is simple to digest. whole wheat couscous is essentially the same thing
      >1 tbs psyllium
      this will help soak up the unwanted butt juice. metamucil is fine. don't overdo it and do not get pills.
      >home fermented dairy
      learn how to make your own yogurt. it's very simple. find reuteri drops or make your own fermented dairy from liquid baby probiotics that are designed to soothe runny shits.
      >artificial sweeteners
      don't worry about it. once you have the above dialed in you'll be shitting like a king.

    • 3 weeks ago
      Anonymous

      did you try having coffee with sugar and milk or cream?

    • 3 weeks ago
      Anonymous

      >starts drinking energy drinks
      >gut starts acting up
      >does everything besides quitting energy drinks to fix it

    • 3 weeks ago
      Anonymous

      >Really wanna join the military
      >My last step is quitting energy drinks
      This has to be some sort of bot malfunction

      • 3 weeks ago
        Anonymous

        Eh, it's actually good to preemptively quit energy drinks prior to boot camp/basic training. You're not getting anything but Gatorade and water for months. When I was on Parris Island many moons ago, all I had was fricking red and yellow Gatorade for 3 months. One day I finally got to have a mouthful of orange, shit changed my life that day.

  6. 3 weeks ago
    Anonymous

    I've had IBS for a few years, tried lots of different stuff. Started these a few weeks ago and my shits have become normal again it's crazy

  7. 3 weeks ago
    Anonymous

    too much fat in a single bolus. no carbs for it to ride on.

  8. 3 weeks ago
    Anonymous

    Do you a lot of chew gum? One of the most common artificial sweeteners used in gum is sorbitol, which is a laxative. I went hard on gum for a while and kept having the shits. During my elimination diet to figure out the cause I, of course, chewed more gum as I used it as a filler whenever I wanted something sweet and the diarrhea got worse. I ran out of gum mid week (I grocery shop on weekends) so I had a few day spawn when I was out of gum and suddenly my bowels were cured and I realized it had been the gum the whole time.

  9. 3 weeks ago
    Anonymous

    >why am I getting diarrhea from a fat-heavy diet and having normal shits when I heat carbs

  10. 3 weeks ago
    Anonymous

    >eat S.A.D.
    >Guts are fine, poops are hard sometimes get hemorrhoids because 30minutes pooping
    >Obese, never satisfied

    >Eat big vegetable low fat low salt low whatever
    >Explosive diarrhea
    >Not obese, never satisfied

    >Eat mostly protein, lots of eggs, meat, dairy products, roasted vegetables, fruit...
    >Not obese, hemorrhoids gone, only think about food once a day maybe
    >Perfect long coiling poops that I only have to wipe once

    my experience.

  11. 3 weeks ago
    Anonymous

    I get diarrhea/loose shit if I eat a lot of fat. even if it's real food and healthy fats.

  12. 3 weeks ago
    Anonymous

    People are supposed to eat grains and tubers. Starch is king

    • 3 weeks ago
      Anonymous

      Starch gives me huge dry logs and constipation.
      I eat only very watery non digestible starches now and I barely have to poo anymore.
      The other missing thing for the constipation was supplementing with electrolytes.
      Now I just shit small soft but not overly sticky balls every few days.

      • 3 weeks ago
        Anonymous

        >barely have to poo anymore
        yeah that's weird. eat more plants

  13. 3 weeks ago
    Anonymous

    >eat lots of meats
    >healthy shits

    >eat lots of rice and spinach
    >massive IBS

    remember that vegetarian diets have been linked to more parasitical infections than any meat diets. shit is literally just poison at this point.

    • 3 weeks ago
      Anonymous

      That's because there are 0 studies on all meat diets. Dont try to mislead people

  14. 3 weeks ago
    Anonymous

    >fat, fat, small amount of carbs, fat
    >wtf why do I have greasy diarrhea shits!!!

  15. 3 weeks ago
    Anonymous

    How are you taking your ground beef? If I make it into burgers, normal shits. Bolognese or chilli and it comes out like it went in.
    Wet and sloppy goes in, wet and sloppy comes out.

  16. 3 weeks ago
    Anonymous

    >My abdomen excretes water and potassium metal into my digestive system

    somehow I doubt this...

    • 3 weeks ago
      Anonymous

      When you have constant diarrhea your electrolytes can get dangerously low. It dehydrates you like crazy.

  17. 3 weeks ago
    I ignore women
  18. 3 weeks ago
    Anonymous

    What are you drinking alongside the eggs/meats? I used to drink Tea with it and would literally be shitting water within 30 minutes until I cut it out and give it around an hour and a half, or drink something else.

  19. 3 weeks ago
    Anonymous

    im drinking like 900mg of caffeine through energy drinks / pre and i never get an upset stomach unless i eat shit like fast food

  20. 3 weeks ago
    Anonymous

    I haven't been able to fart or shit more than liquid for the past three days. A couple days ago I couldn't keep fluids down and was in extreme pain from gas. Been doing 60MG of milk of magnesia for a couple days. My colon is completely clean but feels inflamed (i poked it, feels soft and weird inside, lot of mucus in my poo) and I'm not sure if there's a blockage, but I can see chia seeds from the granola I ate a lot of a few days ago. Every now and then I can fart, but it's a small amount. Can't go to a doctor. I cannot.

    What are my options, realistically? Keep on the Milk of Magnesia since it's been helping, switch to propylene glycol? Feels like there's a lump in my guts before the downward colon. I feel bubbles in there now and then, but it's mostly quiet. I don't want to die of septic shock or perforate my intestines.

    Nurse recommends propylene glycol, but it says not to take it if you suspect a bowel obstruction and I think I do. I can't fricking fart. I feel bubbling around in there but it's like my anus is sewn shut.

    What can I do.

  21. 3 weeks ago
    Anonymous

    non-White DNA

  22. 3 weeks ago
    Anonymous

    I had like 5 feet of my small intestine removed in an emergency surgery a year ago and I'm basically consigned to have diarrhea for the rest of my life. Sucks

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