EAT HEALTHY HOW

Tell me friends, I visit…
How do I truly eat healthy?

  1. 2 months ago
    Anonymous

    drink watah

  2. 2 months ago
    Anonymous

    >read ingredients list for seed oils
    >put it back if it does

    sinple

  3. 2 months ago
    Anonymous

    Cook all of your meals.

    • 2 months ago
      Anonymous

      >doughnuts fried in sneed oil are healthy if you cook them yourself

      • 2 months ago
        Anonymous

        >donuts
        >fried

        • 2 months ago
          Anonymous

          correct

          • 2 months ago
            Anonymous

            you dont fry donuts though

            • 2 months ago
              Anonymous

              >never made donuts
              >never seen donuts made

              • 2 months ago
                Anonymous

                i could just call you a moron gay but i looked it up and will consneed and admit i am wrong

            • 2 months ago
              Anonymous

              Anon, donut are fried. You could try to bake them but I don't think you will get the same results.

              • 2 months ago
                Anonymous

                i could just call you a moron gay but i looked it up and will consneed and admit i am wrong

              • 2 months ago
                Anonymous

                Oh, my bad. You know what? That got me curious. I'm gonna try to make baked doughnuts and see how they end up

              • 2 months ago
                Anonymous

                i don’t think all places fry them. i don’t think dunkin does, which is why their donuts are garbage. but a fresh fried donut is absolutely god tier and doesn’t require any kind of frosting or toppings to be delicious

              • 2 months ago
                Anonymous

                You’re a moron
                Donuts are fried

  4. 2 months ago
    Anonymous

    this is the most well rounded bulking diet
    https://www.studocu.com/en-us/document/the-pennsylvania-state-university/careers-in-nutrition/the-vertical-diet-and-peak-performance-3/18980427

    • 2 months ago
      Anonymous

      oh you want to give me a grant for nutrition research? meat and vegetables, that'll be a million dollars please.

      • 2 months ago
        Anonymous

        >meat and vegetables
        what else would it be
        fruit too btw

        • 2 months ago
          Anonymous

          deenz

          • 2 months ago
            Anonymous

            deenz are in it too bro

        • 2 months ago
          Anonymous

          >toxins

  5. 2 months ago
    Anonymous

    It depends on what your body can handle, which depends on the state of your gut-microbiome and also your genetics.

    You can improve your gut microbiome so that your bacteria can give you more nutrients from food, and thus more foods will brcome healthy.

    Try the GAPS diet to heal your gut:

  6. 2 months ago
    Anonymous

    Easy.
    1. Stay away from refined sugar and vegetable/seed oils
    2. Eat only complex carbs
    3. Eat lean meats(7% fat or less)
    4. Eat fruit and vegetables(especially leafy greens)
    5. Drink nothing but water. If you must drink tea or coffee, don’t add cream or sugar(but you will, gay)
    6. Don’t eat out. Cook your own food.
    7. Read fucking ingredients labeled if you’re buying shit like tomato sauce in a jar

    If you can maintain this for 1 month, 3 months will be easy. By one year, it’s officially a lifestyle, and you’re doing better than 98% of Americans.

    I allow myself two restaurant/takeout/junk meals a month, and five alcohol drinks a month(usually I have 0-2).

    • 2 months ago
      Anonymous

      I love coffee so much that I even regularly drink black decaf just for the sake of it. I think I'm addicted to the 'routine' of it than the caffeine itself. I just like having something hot to drink throughout the day and tea doesn't cut it for me. I don't get how people enjoy flavoured teas, they smell great to me but have zero flavour. Thanks for reading my blog post.

    • 2 months ago
      Anonymous

      this,
      once you treat your nutrition like a religion, it will be fairly easy to maintain it for as long as you want.

  7. 2 months ago
    Anonymous

    Simple. If it is a processed food, don't eat it. If it wasn't available for people 500 years ago and before, don't eat it. No Sneed oils, no sugar, etc.

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