>eat lentils cause decent protein and lentil soup yummy > proceed to wake up at 3am from some ungodly pain as my abdomen and intestines feel lik...

>eat lentils cause decent protein and lentil soup yummy > proceed to wake up at 3am from some ungodly pain as my abdomen and intestines feel like rupturing from constipation > rip a 7 second long fart and proceed to shit my guts out for the next 2 hours > veggie bros what the fuck are you eating?

  1. 1 week ago
    Anonymous

    Anon, you have to soak beans, lentils, and oats for at least 12 hours before consumption.

    • 1 week ago
      Anonymous

      >soak oats
      Beans, lentils, chickpeas get soaked to dissolve toxins, but oats?

      • 1 week ago
        Anonymous

        >dissolve toxins
        top kek this pseudoscience cracks me up

      • 1 week ago
        Anonymous

        yes although it's different form of soaking you have to use an acid (like milk or yogurt) and it's only real benefit is getting more b vitamins

        >dissolve toxins
        top kek this pseudoscience cracks me up

        dissolve isn't wrong per se they're water soluble and that's why you can remove a large amount of them from legumes by soaking and rinsing prior to cooking.

        • 1 week ago
          Anonymous

          There are no toxins in lentils

          • 1 week ago
            Anonymous

            I never said toxins the other guy did. Anti-nutrients whatever you want to call them doesn't really matter they're not created to poison us or prevent us from eating them. They're just there because every plant and animal more complex the single celled animal has multiple stages of chemical energy utilization and systems to retain or retrieve them. The human frame of reference for reddit word games doesn't matter.

            • 1 week ago
              Anonymous

              They have literally no effect and soaking in not needed

              • 1 week ago
                Anonymous

                phytic acid is pretty universal in beans and bean like things.

              • 1 week ago
                Anonymous

                Phytate is beneficial for humans stop listening to ecelebs and paleo memers

              • 1 week ago
                Anonymous

                I don't you vegan cultist

              • 1 week ago
                Anonymous

                >hurt you must be a vegan

              • 1 week ago
                Anonymous

                >baseless accusations while being wrong twice in a row
                >hurt
                you know what? Go ahead and teach outright lies and misinformation to people it's fine this is IST liars and frauds welcome. It's their fault if they believe you.

              • 1 week ago
                Anonymous

                Lol ok buddy ok. Phytate, a literal antioxidant is bad for you haha you win

              • 1 week ago
                Anonymous

                Phytic acid:

                Antioxidant properties
                http://www.ncbi.nlm.nih.gov/pubmed/24009840
                Reduces inflammation
                http://www.ncbi.nlm.nih.gov/pubmed/23285690
                http://www.ncbi.nlm.nih.gov/pubmed/23285696
                Helps cell turnover
                http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021000/?tool=pubmed
                Helps destroy pathogens
                http://www.ncbi.nlm.nih.gov/pubmed/19802565
                Reduces blood sugar
                http://www.researchgate.net/publication/43259352_Dietary_phytic_acid_lowers_the_blood_glucose_level_in_diabetic_KK_mice
                http://www.ncbi.nlm.nih.gov/pubmed/15999878
                http://www.ncbi.nlm.nih.gov/pubmed/20664725
                Protects against Parkinson's
                http://www.ncbi.nlm.nih.gov/pubmed/21331377
                http://www.ncbi.nlm.nih.gov/pubmed/21331377
                Improves HDL
                http://www.hindawi.com/journals/aps/2013/172494/fig3/

                I can keep going.

              • 1 week ago
                Anonymous

                you can't get through to these guys lmao. let them get cancer early from over consumption of animal products and no fiber. wait until they find out about hormesis

              • 1 week ago
                Anonymous

                Thanks anon. Its just so frustrating

      • 1 week ago
        Anonymous

        not toxins
        theyre dry so soakin em up would make cooking em easier
        they could also sprout sometimes, making them somewhat easier to digest
        the toxic compounds will come when u cook at heats so low the beans kinda stay warm but not hot, meaning they concentrate as opposed to breaking down in high temp
        e.g. its toxic to eat a kidney bean
        it becomes 5x more toxic if u undercook it like a retard

      • 1 week ago
        Anonymous

        Oats have phytic acid that make the nutrition nigh inaccessible. Soaking overnight breaks up that phytic acid, but another anon was right in that you need to soak with some sort of acid (I use water with a little bit of ACV)

        • 1 week ago
          Anonymous

          >phytic acid that make the nutrition nigh inaccessible

          got any proof for this claim? As in people eating oats have deficiencies in the vitamins and minerals that oats provides?

      • 1 week ago
        Anonymous

        >Toxins
        Your IQ must have more than two (2) digits to post here.

  2. 1 week ago
    Anonymous

    You have to soak em 48 hours to make them edible. Yeah I know that sounds fucking retarded, because it is.

  3. 1 week ago
    Anonymous

    Don't eat grains

    • 1 week ago
      Anonymous

      Lentils are not grains you fucking retard

      • 1 week ago
        Anonymous

        And? I just said don't eat grains
        Anyways lentils are grain legumes.

        • 1 week ago
          Anonymous

          It's different in every aspect, including the nutrients and millions of years of selective divergence, fren

          • 1 week ago
            Anonymous

            Don't they have lectin tho?

  4. 1 week ago
    Anonymous

    Why the fuck would you ever choose to eat lentils or beans or any of that shit over literally any other food that exists?

    • 1 week ago
      Anonymous
      • 1 week ago
        Anonymous

        It was 2000 years ago gay. Not the same shit we have today

        • 1 week ago
          Anonymous

          have another pop tart then

        • 1 week ago
          Anonymous

          >Aristippus is still coping 2000 years later

        • 1 week ago
          Anonymous

          >not the same shit we have today
          You're right, if western society learned to live on lentils the general population would
          >get out of debt with the money they saved
          >drop tons of weight
          >improve their health 10000fold
          >take more vacations
          We might not have kings, but most Americans are obese slaves

      • 1 week ago
        Anonymous

        That gay masturbated in public why would you listen to what he says? It's like everyone thought of him as the town fool and at some point after his death people started taking him seriously.

  5. 1 week ago
    Anonymous

    It's pretty well-established that fiber and legumes in large amounts cause gastrointestinal distress. Just stop eating fiber or legumes and your problems will go away, pretty simple.

    • 1 week ago
      Anonymous

      Imagine being filtered by a legume.
      BTW, I made a large bean dish for several dinners and have had 3 days straight of 60-70g of fiber and no ill effects. Fuckin digestive-tractlets ITT

      • 1 week ago
        Anonymous

        Stupid, your intestines probably are fucked beyond repair

        • 1 week ago
          Anonymous

          I get around 50g of fiber a day. How are you getting less than that?

        • 1 week ago
          Anonymous

          Lol, that must be what causes all those regular, easy poos, I'm sure. Fiber feeds gut flora and I consume a lot of fermented foods as well so I never have any GI problems.

  6. 1 week ago
    Anonymous

    Me too.. ifnI eat beans of lentils I fart soooo much for a whole day or even two days.

    It it absurd, I even get upset because it happens every 15 minutes. You guys will never belive me, but looks like all solids turn to gas inside me and came out as a long loud fart every 15 minutes.. i even need to wipe my ass because after a couple hours some shit came out too

    Sometimes i get very upset and press my stomach and squat a little and push out to speed the process but nothing works

    If I eat meat, nothing happens.. just 3.. 6 farts/ week

    But beans dont smell, but meat farts are smell like a dead rotting vulture

    Powdered milk also makes me fart a lot

    I am not moron, i am austrian/iberian

    • 1 week ago
      Anonymous

      >Iberian

  7. 1 week ago
    Anonymous

    its amazing how people have such weak gastrointestinal systems. Stop consuming so much processed food

    • 1 week ago
      Anonymous

      > its amazing how people have such weak gastrointestinal systems
      Generally happens when you are an Amerifat eating a low fiber diet.

  8. 1 week ago
    Anonymous

    Did you soak them?
    Also your gut bacteria are probably fucked from years of consuming goyslop

  9. 1 week ago
    Anonymous

    Get prebiotics (lactobacteria and yeast)
    And probiotics (raw onions etc)
    You'll be fine

    • 1 week ago
      Anonymous

      This will also make you feel good
      More bacteria = more happy hormones
      IIRC

  10. 1 week ago
    Anonymous

    >American experiences gas

  11. 1 week ago
    Anonymous

    this is what happens when your body is not used to fiber and then you introduce a shit ton of fiber to it. your body will get used to it though. Good job

  12. 1 week ago
    Anonymous

    Fix your micro biome you have been negligent and destroyed the multi-dimensional mixed-species organism that is a complete human being.

  13. 1 week ago
    Anonymous

    >lentil soup yummy

    The hell it is. What is wrong with your sense of taste.

    • 1 week ago
      Anonymous

      Cringe lentil hater

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