>eat lentils cause decent protein and lentil soup yummy > proceed to wake up at 3am from some ungodly pain as my abdomen and intestines feel like rupturing from constipation > rip a 7 second long fart and proceed to shit my guts out for the next 2 hours > veggie bros what the frick are you eating?
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Anon, you have to soak beans, lentils, and oats for at least 12 hours before consumption.
>soak oats
Beans, lentils, chickpeas get soaked to dissolve toxins, but oats?
>dissolve toxins
top kek this pseudoscience cracks me up
yes although it's different form of soaking you have to use an acid (like milk or yogurt) and it's only real benefit is getting more b vitamins
dissolve isn't wrong per se they're water soluble and that's why you can remove a large amount of them from legumes by soaking and rinsing prior to cooking.
There are no toxins in lentils
I never said toxins the other guy did. Anti-nutrients whatever you want to call them doesn't really matter they're not created to poison us or prevent us from eating them. They're just there because every plant and animal more complex the single celled animal has multiple stages of chemical energy utilization and systems to retain or retrieve them. The human frame of reference for reddit word games doesn't matter.
They have literally no effect and soaking in not needed
phytic acid is pretty universal in beans and bean like things.
Phytate is beneficial for humans stop listening to ecelebs and paleo memers
I don't you vegan cultist
>hurt you must be a vegan
>baseless accusations while being wrong twice in a row
>hurt
you know what? Go ahead and teach outright lies and misinformation to people it's fine this is IST liars and frauds welcome. It's their fault if they believe you.
Lol ok buddy ok. Phytate, a literal antioxidant is bad for you haha you win
Phytic acid:
Antioxidant properties
http://www.ncbi.nlm.nih.gov/pubmed/24009840
Reduces inflammation
http://www.ncbi.nlm.nih.gov/pubmed/23285690
http://www.ncbi.nlm.nih.gov/pubmed/23285696
Helps cell turnover
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021000/?tool=pubmed
Helps destroy pathogens
http://www.ncbi.nlm.nih.gov/pubmed/19802565
Reduces blood sugar
http://www.researchgate.net/publication/43259352_Dietary_phytic_acid_lowers_the_blood_glucose_level_in_diabetic_KK_mice
http://www.ncbi.nlm.nih.gov/pubmed/15999878
http://www.ncbi.nlm.nih.gov/pubmed/20664725
Protects against Parkinson's
http://www.ncbi.nlm.nih.gov/pubmed/21331377
http://www.ncbi.nlm.nih.gov/pubmed/21331377
Improves HDL
http://www.hindawi.com/journals/aps/2013/172494/fig3/
I can keep going.
you can't get through to these guys lmao. let them get cancer early from over consumption of animal products and no fiber. wait until they find out about hormesis
Thanks anon. Its just so frustrating
not toxins
theyre dry so soakin em up would make cooking em easier
they could also sprout sometimes, making them somewhat easier to digest
the toxic compounds will come when u cook at heats so low the beans kinda stay warm but not hot, meaning they concentrate as opposed to breaking down in high temp
e.g. its toxic to eat a kidney bean
it becomes 5x more toxic if u undercook it like a moron
Oats have phytic acid that make the nutrition nigh inaccessible. Soaking overnight breaks up that phytic acid, but another anon was right in that you need to soak with some sort of acid (I use water with a little bit of ACV)
>phytic acid that make the nutrition nigh inaccessible
got any proof for this claim? As in people eating oats have deficiencies in the vitamins and minerals that oats provides?
>Toxins
Your IQ must have more than two (2) digits to post here.
You have to soak em 48 hours to make them edible. Yeah I know that sounds fricking moronic, because it is.
Don't eat grains
Lentils are not grains you fricking moron
And? I just said don't eat grains
Anyways lentils are grain legumes.
It's different in every aspect, including the nutrients and millions of years of selective divergence, fren
Don't they have lectin tho?
Why the frick would you ever choose to eat lentils or beans or any of that shit over literally any other food that exists?
It was 2000 years ago homosexual. Not the same shit we have today
have another pop tart then
>Aristippus is still coping 2000 years later
>not the same shit we have today
You're right, if western society learned to live on lentils the general population would
>get out of debt with the money they saved
>drop tons of weight
>improve their health 10000fold
>take more vacations
We might not have kings, but most Americans are obese slaves
That homosexual jerk offd in public why would you listen to what he says? It's like everyone thought of him as the town fool and at some point after his death people started taking him seriously.
It's pretty well-established that fiber and legumes in large amounts cause gastrointestinal distress. Just stop eating fiber or legumes and your problems will go away, pretty simple.
Imagine being filtered by a legume.
BTW, I made a large bean dish for several dinners and have had 3 days straight of 60-70g of fiber and no ill effects. Frickin digestive-tractlets ITT
Stupid, your intestines probably are fricked beyond repair
I get around 50g of fiber a day. How are you getting less than that?
Lol, that must be what causes all those regular, easy poos, I'm sure. Fiber feeds gut flora and I consume a lot of fermented foods as well so I never have any GI problems.
Me too.. ifnI eat beans of lentils I fart soooo much for a whole day or even two days.
It it absurd, I even get upset because it happens every 15 minutes. You guys will never belive me, but looks like all solids turn to gas inside me and came out as a long loud fart every 15 minutes.. i even need to wipe my ass because after a couple hours some shit came out too
Sometimes i get very upset and press my stomach and squat a little and push out to speed the process but nothing works
If I eat meat, nothing happens.. just 3.. 6 farts/ week
But beans dont smell, but meat farts are smell like a dead rotting vulture
Powdered milk also makes me fart a lot
I am not Black person, i am austrian/iberian
>Iberian
its amazing how people have such weak gastrointestinal systems. Stop consuming so much processed food
> its amazing how people have such weak gastrointestinal systems
Generally happens when you are an Amerifat eating a low fiber diet.
Did you soak them?
Also your gut bacteria are probably fricked from years of consuming goyslop
Get prebiotics (lactobacteria and yeast)
And probiotics (raw onions etc)
You'll be fine
This will also make you feel good
More bacteria = more happy hormones
IIRC
>American experiences gas
this is what happens when your body is not used to fiber and then you introduce a shit ton of fiber to it. your body will get used to it though. Good job
Fix your micro biome you have been negligent and destroyed the multi-dimensional mixed-species organism that is a complete human being.
>lentil soup yummy
The hell it is. What is wrong with your sense of taste.
Cringe lentil hater