>eat more protein and less fat! >every source of protein also contains tons of fat

>eat more protein and less fat!
>every source of protein also contains tons of fat

Explain yourselves ISTgays.
Even whey powder is 2g of saturated fat per serving.

  1. 5 months ago
    Anonymous

    I can't find it. The dumbells are a bit sus but nothing proper.

    • 5 months ago
      Anonymous

      Im reaching, but maybe the third panel. The wrinkles of the buttons on the chair look like little amogus legs sticking out. That’s all I’ve got.

  2. 5 months ago
    Anonymous

    fat free plain yogurt has basically nothing but protein and a small amount of carbs

    • 5 months ago
      Anonymous

      The micros are kinda shit.

      • 5 months ago
        Anonymous

        You don’t even know what a micro is retard.
        >Ask for pure protein
        >Care about micros
        Micropenis confirmed

        • 5 months ago
          Anonymous

          What's a micro?

      • 5 months ago
        Anonymous

        500g plain non-fat yogurt has (% of Daily Recommended Intake)
        >20% B1
        >90% B2
        >4% B3
        >16% B6
        >15% B9
        >127% B12
        >5% C
        >30% D
        >77% calcium
        >8% copper
        >2% iron
        >23% magnesium
        >63% phosphorus
        >27% potassium
        >33% selenium
        >44% zinc
        not too bad for around 1/10 of your daily calorie intake

        • 5 months ago
          Anonymous

          I misread it at first: 1/10th of daily intake?! Who eats 5000 cal a day??
          But you mentioned 500g, and I am more a 1kg kinda guy,

  3. 5 months ago
    Anonymous

    just bee urself

  4. 5 months ago
    Anonymous

    I think it's an older one, no amogus yet.

  5. 5 months ago
    Anonymous

    When we say less fat we mean that you should stop being fat. We don't mean that you should avoid eating fat.

  6. 5 months ago
    Anonymous

    Less fat means by eating less or none fast food ya dingus

  7. 5 months ago
    Anonymous

    sussy wussy on the chair

  8. 5 months ago
    Anonymous

    Fat is good. More calories = more energy to lift, climb, and run.

  9. 5 months ago
    Anonymous

    The only fat you should avoid are vegetable oils, which are almost in everything, but natural fat, even saturated fat is good for you

  10. 5 months ago
    Anonymous

    >eat less fat
    nobody is telling you to eat less fat retard
    what matters is calories and not eating garbage (seed oil, fast food etc etc)

  11. 5 months ago
    Anonymous

    pre-diabetic cunt here, what's some yummy fat stuff? I need calories.

  12. 5 months ago
    Anonymous

    K E T O
    E
    T
    O

    • 5 months ago
      Anonymous

      Miss me with that hairloss diet homey.

  13. 5 months ago
    Anonymous

    >every source of protein also contains tons of fat

  14. 5 months ago
    Anonymous

    i'm willing to bet that stonetoss guy is a fucking DYEL or a fatass

    • 5 months ago
      Anonymous

      I think he mentioned being a fatty.

    • 5 months ago
      Anonymous

      Nah, he's very right wing, and the more you lift, the more right wing you get
      It's possible he has bloatlord physique, but not DYEL or fatass

  15. 5 months ago
    Anonymous

    skim milk, non fat yogurt, non fat cottage cheese, canned tuna in water with a tiny bit of fat if you don't care about mercury, chicken breast no skin

  16. 5 months ago
    Anonymous

    >Chicken
    >Turkey
    >Lean Ground beef

    you're an idiot OP

    • 5 months ago
      Anonymous

      >beef
      >not fatty

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