>eat more protein and less fat! >every source of protein also contains tons of fat

>eat more protein and less fat!
>every source of protein also contains tons of fat

Explain yourselves ISThomosexuals.
Even whey powder is 2g of saturated fat per serving.

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  1. 2 years ago
    Anonymous

    I can't find it. The dumbells are a bit sus but nothing proper.

    • 2 years ago
      Anonymous

      Im reaching, but maybe the third panel. The wrinkles of the buttons on the chair look like little amogus legs sticking out. That’s all I’ve got.

  2. 2 years ago
    Anonymous

    fat free plain yogurt has basically nothing but protein and a small amount of carbs

    • 2 years ago
      Anonymous

      The micros are kinda shit.

      • 2 years ago
        Anonymous

        You don’t even know what a micro is moron.
        >Ask for pure protein
        >Care about micros
        Micropenis confirmed

        • 2 years ago
          Anonymous

          What's a micro?

      • 2 years ago
        Anonymous

        500g plain non-fat yogurt has (% of Daily Recommended Intake)
        >20% B1
        >90% B2
        >4% B3
        >16% B6
        >15% B9
        >127% B12
        >5% C
        >30% D
        >77% calcium
        >8% copper
        >2% iron
        >23% magnesium
        >63% phosphorus
        >27% potassium
        >33% selenium
        >44% zinc
        not too bad for around 1/10 of your daily calorie intake

        • 2 years ago
          Anonymous

          I misread it at first: 1/10th of daily intake?! Who eats 5000 cal a day??
          But you mentioned 500g, and I am more a 1kg kinda guy,

  3. 2 years ago
    Anonymous

    just bee urself

  4. 2 years ago
    Anonymous

    I think it's an older one, no amogus yet.

  5. 2 years ago
    Anonymous

    When we say less fat we mean that you should stop being fat. We don't mean that you should avoid eating fat.

  6. 2 years ago
    Anonymous

    Less fat means by eating less or none fast food ya dingus

  7. 2 years ago
    Anonymous

    sussy wussy on the chair

  8. 2 years ago
    Anonymous

    Fat is good. More calories = more energy to lift, climb, and run.

  9. 2 years ago
    Anonymous

    The only fat you should avoid are vegetable oils, which are almost in everything, but natural fat, even saturated fat is good for you

  10. 2 years ago
    Anonymous

    >eat less fat
    nobody is telling you to eat less fat moron
    what matters is calories and not eating garbage (seed oil, fast food etc etc)

  11. 2 years ago
    Anonymous

    pre-diabetic c**t here, what's some yummy fat stuff? I need calories.

  12. 2 years ago
    Anonymous

    K E T O
    E
    T
    O

    • 2 years ago
      Anonymous

      Miss me with that hairloss diet homey.

  13. 2 years ago
    Anonymous

    >every source of protein also contains tons of fat

  14. 2 years ago
    Anonymous

    i'm willing to bet that stonetoss guy is a fricking DYEL or a fatass

    • 2 years ago
      Anonymous

      I think he mentioned being a fatty.

    • 2 years ago
      Anonymous

      Nah, he's very right wing, and the more you lift, the more right wing you get
      It's possible he has bloatlord physique, but not DYEL or fatass

  15. 2 years ago
    Anonymous

    skim milk, non fat yogurt, non fat cottage cheese, canned tuna in water with a tiny bit of fat if you don't care about mercury, chicken breast no skin

  16. 2 years ago
    Anonymous

    >Chicken
    >Turkey
    >Lean Ground beef

    you're an idiot OP

    • 2 years ago
      Anonymous

      >beef
      >not fatty

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