Eat your beans, chud.
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>nerf yourself so that the elites and their private jets can emit more carbon dioxide in a day than you do in your lifetime
Yeah, no
Bro chill with the antisemitism
What are you even talking about? Beans are a complete source of protein.
>t. big bean
>For the most part, beans are considered an incomplete protein (not containing all the essential amino acids) and are recommended to be combined with another complimentary protein. For instance, to make a complete protein they can be combined with brown rice, corn, nuts, seeds or wheat.
I love legumes and I eat plenty of them. Luv me some red meat too.
Eat your goya goyum
>not mixing black beans with beef, peppers, chilli, tomato and onion
overpriced spicslop
buy them dry
>giving a shit about atmospheric gas composition
ngmi
I shooed you off last time. Lets go another bout I guess. There were more ruminant animals in north america before 1700s than there are now. There was no global warming then. Its as if pumping out tons of carbon into the atmosphere has way more impact. Huh, whobwould be responsible for that? Really a thinker. If you as an individual wants to do anything for the environment, stop driving.
Cattle produce about 3x as much methane emissions as bison did at their peak. Methane is like 25x as potent as carbon dioxide at trapping heat in the atmosphere
proofs?
how about we begin with nitrous oxides and other chemical gasses derived from industrialization before we think about culling our biggest food sources? How about we start with hanging anyone who uses private jet trips before we think about cutting off grammy's heating during the winter?
You ever hear about something called common sense? Don't frick with the food or the basic needs unless you've already eliminated all the other bullshit sources like...uhm let me think...oh I know...powering Jeff Bezos' mega yacht for his trip down the French Riviera this summer.
Call me when you've done that...Then we can start talking about water and electricity cuts for the elderly.
>we start with hanging anyone who uses private jet
We need to start carrying these out. Every rich motherfricker and politician that fails society should be executed publicly.
This. Ag's biggest problem for greenhouse gas production is nitrous oxide from fertilizer instead of permaculture for nitrogen fixation, which admittably isn't as efficient. It has a 10x IR band OD compared to methane. Our priority lies in reducing power usage and promoting greener energy production like nuclear and solar energy for grid, industrial, and transport as it produces 3/4 of the greenhouse gases and is the easiest to affect without massive lifestyle changes. Water is actually one of the most potent greenhouse gases due to a extremely deep and broad -OH stretch absorption peak, it's positive feedback from slight ocean warming due to man made CC that can drastically raise vapor pressure of H2O that's so problematic.
Your body doesn't require fiber but fiber immensely reduces CVD risk, insulin response, promotes healthy gut microbiome into creating butyrates and other anti-inflammatory compounds and improves overall longevity. Vitamins are also sorely lacking in meats though they are more B-vitamin dense (and B12 vitamins are only obtained via bacteria or fungi).
>greenhouse gases
>Oh no not muh heckin plant air!
>If we have too much carbon dioxide then the trees will hyperventilate and catch the ozone layer on fire!
"Greenhouse gases" are a meme and there's nothing wrong with them. The real environmental problems are over-development, heavy metals, and plastics, but those can't be blamed directly on white people.
Nice troll.
Greenhouse gases are very much real. IR is emitted by the earth when it is heated by the sun, which warms the atmosphere and dictates atmospheric temperature. When this is out of equilibrium from excess IR absorbing gas, you can create adverse cascades like ocean temperature rise that leads to more gas release (H2O, and CH4 clathrates, namely), ocean acidification from dissolving CO2, erratic precipitation, etc. In fact, all of these things also exacerbate what you're talking about... heavy metals leaching (1C ocean temp rise is associated with 30% increased heavy metals in fish) and UV/heat plays an important role in plastic degradation.
One can argue that overdevelopment is a problem but you can't reverse entropy because quite frankly the affluent "white people" you speak of also rely on that development to live out their lavish lives, and to walk that back would also be against the general interest of continued intellectual evolution of the world. Destroying development certainly does not re-sequester the plastics back into petrol and mercury back into cinnabar, we need to develop solutions for a modern world considering the needs of evolving people.
Wrong
Beans are not fit for humans
>Beans are not fit for humans
The cradle of civilization (sumerians) disagree with you
Which was also the birthplace of mass slavery so go figure
So let's just kill off our last cows and replace them with far tastier buffalo.
Oy vey, thats a lot of methane! We better kill every cow in the country and let in 10 million more immigrants!
Environmentalism isn't owned by the left, friend.
It kind of is when the right keeps opposing sanctions on corporations
You are ignoring the plains life cycle. Cows eat grass, cows burp fart and poop. This feeds the bacteria in the soil and the grass in the case of the dung. Grassland has the highest capacity for carbon sequestering but this gets ruined when you start changing it into corn farmland. Cows are fine.
Farming cattle in a way that preserves grassland carbon sinks means that the cost of meat would be 10x higher, so you’d still be eating beans.
Eat game. Kling deer is tasty and good for the environment because the little c**ts eat new growth.
how will constant gas, bloat, diarrhea, loose shits and being in pain help my health?
It will help you make the right choice.
MAID.
Get it today.
no idea what u are saying right here
>majority is just fiber
>anitnootrients
>increasing intake only gives you more fiber and will destroy your ass and gut
have you lost your mind
post body and show us your nutrient filled body
carnitards deserve their heart attacks at 40
>hating on fricking beans
even if any of you are being ironic this is next level moronity
you need to cook beans very thoroughly
Take beano if bothers you that much
Fricking soak it overnight, homosexual. It will make it way faster to cook plus will take away their phytates
you're supposed to rinse the beans you get from the can
frick
just drained two cans of beans and then added them to my chilli
OOPS
If canned,
>drain the liquid, really wash the beans with water
>boil for 10 minutes
>drain the water
Enjoy. No bloat, no gas, solid healthy shits anon
It's an American diet issue, I eat like 3 dry pounds of beans weekly with no farts. If you're not used to fiber beans will wreck you
Buy dry beans, put them in a pot with water, bring it to a boil, cover, and kill the heat. When it cools off, drain and refill. Cook them however you want.
Voila. No gas, no indigestion, just protein and healthy shits. My wife and I basically life off rice, beans, and chicken thighs.
Which is a good point; as the middle class is eradicated and spending power is insufficient to acquire necessary meat, people will find ways to adapt as best they can and emotionally justify the fact that they have to eat unnatural foods. The better use of emotions would be against the system that has you doing prolonged rituals to try to turn toxic foods semi-safe. A system that is increasingly trying to phase out meat consumption.
I eat both.
fricking red lentils are the SHIT, but not a replacement for meat?!! wtf, i use them for carbs.
How do you regularly prepare them?
40 grams is a quarter cup.
double the water
bring lentils to boil, let simmer. Only takes like 8 min. In the water I addd a half cube of chicken bullion, and I add garlic.
Dying young would probably burden our mortuaries, however, as well as remove potential work and tax dollars from the coffers that those lives could've dispensed.
Should probably stick to the proper human diet of mostly meat, keeping the antinutrients for the wild herbivores, where they belong.
The human body doesn't require dietary fiber at all.
Dietary fiber causes constipation, and I'm sure you're not getting the straight product itself, so the sugars/antinutrients you take in also frick your shit up.
Just stop eating plants. Eat animals, like nature intended.
I have the best shits when I'm eating tons of fiber.
When you're eating the standard american diet, it's recommended. However, eating this diet isn't optimal for your health, so I recommend going on the proper human diet.
Let me guess, the proper human diet consists of eating nothing but New York strip?
No, but that diet would be better than eating plants, which defend themselves by releasing toxic chemicals as they're consumed.
70 people die from potatoes every year, for instance, yet metabolically unhealthy people keep munching french fries without a second thought.
>No, but that diet would be better than eating plants, which defend themselves by releasing toxic chemicals as they're consumed.
Holy shit you're fricking moronic
Source?
Doctors, scientists, evidence, reality.
What's the proper human diet. How do I optimize my health? If you're going to tell me to cut carbs then you can shut the frick up because I've tried it dozens of times and always feel and perform like shit.
Sure, if you're a sedentary fatass I'm sure cutting carbs is the answer. People who actually lift and do cardio need carbohydrates.
Google it, Black person. I gave you the name. Dumb 70-IQ subhuman.
Get fricked moron. I knew that's what you were going to say. Post body and show us all how fat and sedentary you are lol
Too stupid to google "proper human diet"?
Yeah, you should eat your greens, homosexual. I hope you're left with only the bad memories when dementia, diabetes, and heart disease destroy your body.
I don't eat "greens" you fricking moron. I eat tons of fruit and feel amazing eating them though. Show me one person that got sick from eating fruit. It seems like the more fruit you eat the better you look and feel.
Lmao, keep eating your fruit as diabetes, dementia, and heart disease kill your body. It makes no difference, plants are bad for you.
Stop eating the standard american diet.
Obligatory
Show me all the fruit munchers that have blocked arteries lol
show me all the meat eaters that are missing teeth
Who is missing teeth? Are you ok? This b***h has been eating a purely fruit diet for like 10 years now.
>This b***h has been eating a purely fruit diet for like 10 years now.
She looks it.
She's in her 40s and doesn't wear makeup.
I suppose in England she's a 10
Ah yes. The standard American diet. Fruits and vegetables. That's what is causing the heart disease and obesity.
Fruit is good for you. It's eating vegetables and beans that fricks people
Red meat, eggs, milk and easy to digest carbs such as rice and potatoes and sweet fruit.
Easy as. 50% protein, 30% fats (maximizing SFA) and 20% carbs.0
Assuming that this is the ideal diet is there any evidence of anyone eating this way living to be over 100? I care about longevity as much as I care about performance when I'm young.
Well, I’ve never ever felt so alive, healthy and full of test. I don’t think my body is rejecting this diet to be honest.
But hey! My grandpa live til 90 and he ate a shitload of sneed oils
>Well, I’ve never ever felt so alive, healthy and full of test.
Any diet that forces you to stop eating junk wlil do this.
If I'm already lean, active, and eating a whole food diet then what do I gain from switching over to your way of eating?
What supplements do you take, bro?
I eat "carnivore lite" and I've never felt healthier. 75% of my diet is meat - beef, chicken, pork, etc. I cook in olive oil and have moderate portions of Kale for vitamin C, and Basmati Rice for carbs - only a few tablespoons per day is enough.
I only supplement with Vitamin D and high strength Fish Oil, because I don't like seafood.
Do you lift? Do you do any real cardio?
I eat plenty of carbs so I'm fine. I'm not advocating to cut them out entirely, I agree with you I feel shit and can't sleep whenever I try keto.
5-6 tablespoons (uncooked measurement) of basmati rice per day and I'm gucci. You can throw in a medium banana if you really need that carb boost before lifting.
I don't even agree with limiting carbs like this. When I eat bananas I eat 5 minimum.
People have no problem binge eating 1,500 calories of some form of ultraprocessed shit like potato chips but when I eat 5 bananas in a row I'm suddenly a crazy person that's going to have blood sugar problems.
Eggs have plenty of vitamin D, as well as cholesterol, vitamin A, and Selenium. Stuff more of those in you and trash those supplements.
eating cholesterol is unhealthy
Because testosterone is a poison to you?
They rolled back the false assumptions of dietary cholesterol on health. We now know that meat consumption is good for heart health and sugars are what cause LDL to become VLDL. Trash the poison, eat the meat.
>Because testosterone is a poison to you?
That has jackshit to do with dietary cholesterol
> cause LDL to become VLDL
VLDL doesn't even cause heart disease because the particles are so big they can't clog your arteries to begin with, is the rest of the ApoB particles what cause heart disease, you fricking moron
>We now know that meat consumption is good
Reality says otherwise
>High consumption of red meat, particularly processed meat, was associated with a higher risk of all-cause mortality, cardiovascular disease, and metabolic outcomes.
>Red and processed meat consumption seems to be more harmful than beneficial to human health in this umbrella review.
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/redprocessed-meat-consumption-and-noncancerrelated-outcomes-in-humans-umbrella-review/19677742BCB1A4B72127AC25359A7BC2#
I am not the guy you are replying to, just wanted to let you know that you are a brainwashed fool
Thanks anon, I need to reintroduce Eggs, but I've read unless you go expensive you get lectins from the shit grains they feed the poor chickens. It makes its way into the eggs much more easily in eggs than in meat.
Nature intended for us to eat plants too
Why would you think that? Is it because of vitamins? Meat is more vitamin rich. Is it because plants are available in abundance? Because our ancestors were endurance hunters, not farmers.
There is no evidence that we're designed to consume plants as anything other than a buffer from starving to death when meat is scarce.
>Meat is more vitamin rich
No is not and plants are healthier so they win be default
>Because our ancestors were endurance hunters
They were gatherers and civilization only started with farming
>There is no evidence that we're designed to consume plants
The healthies people on earth consume the most plants, seventh day adventists in the US for example, we are designed to consume plants
>No is not and plants are healthier so they win be default
The bioavailability of the nutrients in plants are also less than that of animal-derived nutrients, so it's a double-whammy of having less and less being able to be absorbed/used.
>They were gatherers and civilization only started with farming
You're just trolling me, I get it now. LOL.
>The healthies people on earth consume the most plants, seventh day adventists in the US for example, we are designed to consume plants
Not true, actually, vegans/"vegetarians" are some of the least healthy people in the world, as veganism is unsustainable (multiple nutrients in the human diet are not obtainable through plant sources) and as a bonus, you kill more animals through the agricultural process than killing a single cow to feed a family for a year.
I hope they find a cure for vegan brainwashing, bro.
>The bioavailability of the nutrients in plants are also less than that of animal-derived nutrients
No is not, tell me which nutrient are you talking about to begin with
>You're just trolling me
No, is reality.
>as veganism is unsustainable (multiple nutrients in the human diet are not obtainable through plant sources)
This is wrong, every single nutrient can be obtained from plant foods
> you kill more animals through the agricultural process
This is moronic, because plant foods require less land and resources than animal farming, around 70% of all land is used for crops to Feed animals and they way more than we eat
pic related also debunks your crop deaths moronic argument
>The bioavailability of the nutrients in plants are also less than that of animal-derived nutrients
Not him but this is true, look into phytates.
They are destroyed when you cook, and you can combine foods to increase absorption, onions, garlic and vitamin c foods increase iron and zinc aborption by a lot for example
Except the body can't absorb vitamin C well when you have high blood glucose from carbohydrates (sugars). This impacts your health greater than you think.
How's your flu?
Ah yes the only way to get a reliable source of vitamin c is from carbs but your body cannot absorb it anyway according to you, lmao are you even paying attention to the moronation you are typing, neither meat nor dairy has vitamin c, and no, liver has very low vitamin c, literally kys ketolard
>neither meat nor dairy has vitamin c
Meat has vitamin c. Learn to google, lol.
The nutrition facts labels even put a little asterisk to say that they assume meat has no vitamin C.
Anyway, the small amount you do get from meat is the healthy amount, as vitamin C doesn't have to compete with glucose as hard in a human with a proper diet's body.
>Meat has vitamin c.
Yeah in extremely low amounts, nowhere near meeting recommend daily intakes
>the small amount you do get from meat is the healthy amount
Say no study ever
The recommended daily intakes as per the standard American diet(eats vegetables and has diabetes/dementia/heart disease). Not a strong argument.
>muh studies
Prove people on the Proper Human Diet have vitamin C deficiency symptoms. As for reality, it's already well-studied that Vitamin C fails to be absorbed in individuals with high blood glucose. You'd have to eat much more fiber than in a fruit to protect your guy from all of that sugar! It's no surprise then that vegans tend to be sicker and have weaker bones and connective tissues.
Where do you think they get the selenium? They use fertilizers derived from animal bones and blood.
>They are destroyed when you cook
Not entirely in all foods, the evidence is mixed, unless you are soaking your legumes 24 hours overnight then you are still getting a large phytate and lectin bomb for example.
>No is not, tell me which nutrient are you talking about to begin with
There are a few, but jump this hurdle first: B12.
>This is wrong, every single nutrient can be obtained from plant foods
Not true, for example: Selenium
>plant foods require less land and resources than animal farming, around 70% of all land is used for crops to Feed animals and they way more than we eat
Most of this land (above 80% of it) is non-arable, which means that it's land that we can't grow food crops on. They also tend the land they graze and fertilize the crops we do have with through the process of creating manure naturally. They also reduce carbon in the atmosphere through eating grass by keeping it in the golden range for growth. As plants grow, they use carbon dioxide in higher amounts.
Ridding the world of just Ruminants removes this vital part of the ecosystem.
>pic related also debunks your crop deaths moronic argument
Pesticides, the destruction of ecosystems to plant cash crops, and contamination say otherwise. Veganism is a poison to the world and the is devilish in its design. There is no sustainable way to be vegan.
>B12.
Nutriotional yeast, plant milks, cereals
>Selenium
Whole grains, nuts, beans, mushrooms
>we can't grow food crops on
They are already use to grow crops to feed animals
> As plants grow, they use carbon dioxide in higher amounts.
The feed industry raises carbon food print more than any other food industry
>vital part of the ecosystem.
70% of the land used can be used to reintroduce biodiversity into that land which is a benefit for the ecosystem, the animal industry destroys the ecosystem by using all that land
>Pesticides, the destruction of ecosystems to plant cash crops, and contamination say otherwise.
The graph from this post says otherwise
and most contamination is from the animal industry lmao
>Veganism is a poison to the world and the is devilish in its design
Murdering sentient being over nothing is what is the devil, you are projecting
>There is no sustainable way to be vegan.
Two more weeks until all vegans die
Using selenium was sort of a catch, since you have to use animal products to get selenium in the soil. You've fallen for my trap card. You're using animal products and just admitted it.
>since you have to use animal products to get selenium in the soil.
Are you literally braindead? Mushrooms and nuts are naturally high in selenium
>fibers are bad for your gut
/fit/
You don't need fiber at all, bro.
Cut plants out of your diet; they're making you sick.
Dietary fiber RELIEVES constipation. Not causes it.
I feel great after eating plants so I'm gonna keep doing it. Enjoy shitting once every two weeks
I don't eat vegetables and I have excellent shits daily
You don't need fiber if you're not consuming plants. Dietary fiber is entirely worthless in the proper human diet. If you love McDonald's and Taco Bell, sure, keep eating fiber. Sand and seed oil probably frick your guts up.
>tfw eat beans and meat regularly
dis homie eating beans
>This extremely hard to digest thing is definitely good for you
you are supposed to cook them dumb dumb
Doesn't chickpeas frick with your estrogen levels?
Obviously, it has chick in the name.
>r/science
Meat gives me life. However, whenever I eat chickpeas or legumes, I fart like there's no tomorrow.
Frick you, I'm going full carnivore out of pure spite towards your kind.
Just 35%? I thought beef was the worst thing on the planet to these clowns holy sHIT I hate this neverending climate bullshit it's fricking tiring
If we can ban meat then we can BAN ALL SWEETS AND SUGARY PRODUCTS
BAN ICE CREAM
BAN CHOCOLATE
BAN CAKES AND COOKIES AND CREAM
possible exception: honey (subject to tape test on purchase and presenting a valid "I've never been fat" card)
I bet banning these and criminalising being fat would do more to save the health system, as well as boost the productivity and happiness and health of the population, than banning meat ever could
>banning sweets but not seed oils
gayggot moron
We don't have those in my country, that's purely an american moronation
But sure, ban those too, I can see the damage they've done to you guys
I guarantee you have some. Maybe unless you're Balkan I hear they have the best quality food
Every time I make red beans, lentils and meat, it comes out looking like goyslop diarrhea which I begrudingly get down. Afterwards I don't make it for a few months to forget the taste and look. Then I do it all over again, never learning how to cook them better.
Why does that read like a literal propaganda article title?
Because it is. Reducing meat consuption means men will produce less test and be more politically submisive.
Does eating meat really affect test? By how much?
It also makes you sick, which means you will die earlier, reducing the population, and hopefully (for them) not having any kids.
I eat both simultaneously
I eat beans with eggs and sometimes add meat. Simple as
I like beans lentil legumes and all that shite
But uhhhh sorry I'm still eating red meat, I know I know it's just, I'm not stopping
Beans are shit tier food, disgusting.
no I'm allergic
I eat lentils all the time and rarely eat red meat.
Chicken/shrimp/fish master race
If I don't eat red meat at least twice a week I get depressive.
Lentils etc are just fiber and carbs, with a small amount of protein. If you have a good diet eating these will just make you shit out all actually useful nutrients quickly. If you are a goyslop loving redditor (OP pic) that eats indigestible garbage then fiber would be good for you because it is needed to flush that trash out of your gut. Constipation cure.
no
Peas & rice are a perfect way to get complex carbs plus a shitton of protein (the rice completes the missing amino acids in the peas) in either a bulking or a cutting. They're my diet staple.
I like beans AND meat.
Canned beans are vile, though. they smell like catfood.
What would happen if I substituted all meat in my diet with other animal products like eggs and dairy?
These are the same people telling you wind turbines are good for the environment. They lie it really is that simple. Touch grass but don't eat it because you are not a herbivore.
I do enjoy beans, not as much as steak but they are a great addition
Powerful. Macroxisters this is how we honor Floyd.
Oh no, does this mean I have to stop eating my raw beans? That is my common practice, just crunching down on raw beans straight from the bag. I had no idea we had to boil them, and I assume I am not alone.
Most people don't boil them long enough. Plants really do hate people. Nature never intended mankind to eat plants.
we evolved to eat the poison dood!
>the resident vegcuck found the thread
god kelp us all
Vegans should be put into camps, prove me wrong
if you consider the fact that you absorb much higher % of nutrients from meat than from beans it's not cheaper
Sure. I'll eat tha beans
No. I don't eat that rubbish.
What the frick, so beans are now left-wing now?
All homosexual food is now part of the homosexual's cult. Always has been in fact.
Oh great, more shit I can't do. Can't wait to figure out what I can't do from IST next week.
Who do you think the latinx Americans vote for?
I mean, they've always been the basic food for sustaining slaves. That doesn't make them left wing so much as an elitist tool, which isn't so bad as long as one is part ofthe elite. Shame our current "elite" is pathetic and buys into its own propaganda.
You should only eat red raw meat and drink raw milk from animals. Don't go to a doctor.
>137 posters
>67 replies
Imagine being this mad over beans.
>45k upvotes and apparent support on IST.
This death cult is going to take over, isn't it?
The only way to eat beans is to thoroughly rinse, sprout then ferment them. Otherwise it's goyslop.
Orrrr make some tasty chili that has red meat and beans 🙂
This reminds me, I need a replacement for beans in chili. Some decent filler. I guess I could just use potatoes and carrots and call it stew.
>75 posters, 149 replies
how many of these is the liver king fan
What the frick is the health system?
Do carnivores think my great grandma who lived to 103 and peeled potatoes for fun was a carnivore? How long would she have lived if she didn't have a century of daily vegetable poisoning weighing on her?
150-170
Taters are good for you.
I eat beans because I refuse to pay people to hurt animals. In fact, I think they should get fed to their own machines.
I cruise the PETA insta feed before running and inbetween sets, absorbing animal abuse videos to stoke my hatred. I channel power from imagining obliterating the people hurting them and the adrenaline lifts get pretty insane.
Every five pounds I add to my bench is powered entirely by my endless hatred for animal abusers and I rape any I can catch.
*will rape any I can catch
Gotta tune up my glutes until my pelvic thrusts can splinter their pelvis
So your bench is what? 105 pounds?
Chickpeas taste fricking awful
Do you know the difference between a chickpea and a lentil?
I wouldn't pay $200 to have a lentil on my face
>not mixing your beans with pork
enjoy your no gains
remove all israelites, rich ones
remove all bankers, rich ones
remove all fat people
remove america, africa, russia, china, and india
done, world saved.
Reminder that corporations are responsible for most pollution and that consumer input has barely any effect on it
Reminder that there are no good rich people and they are all demons
Noooooo but my hecking trumperino will safe the white race and kill all da joooos (in his second term)
>a photoshopped image is somehow proof
>kill all corpos, their cronies and co-conspirators
>coincidentally kill 99% of malevolent israelites
>kill all malevolent israelites, their cronies and co-conspirators
>coincidentally kill 99% of corpos
what's the problem here fellas
I'll eat the beans, but I'm putting bacon in them
already do