>eating less. >weight not changing

>eating less
>weight not changing

did i fall for the CiCo meme?

  1. 1 month ago
    Anonymous

    im amazed you retards can even get out of bed and get dressed in the morning

    • 1 month ago
      Anonymous

      Poo stained underwear and un-brushed teeth typed this

    • 1 month ago
      Anonymous

      This

      Poo stained underwear and un-brushed teeth typed this

      Cope more lardass retard

      • 1 month ago
        Anonymous

        Post body dyel

    • 1 month ago
      Anonymous

      kek

  2. 1 month ago
    Anonymous

    less

    Paco, eating 4 mcdonalds burgers instead of 5 is not "eating less"

  3. 1 month ago
    Anonymous

    Measure your waistline and take progress pics too. Weight gets effected by glycogen, sodium, and water and alone is not enough to track progress, especially as your bodyfat percentage starts dipping below 15%.

    • 1 month ago
      Anonymous

      >weight going down
      >waistline increasing

      • 1 month ago
        Anonymous

        you're simultaneously losing muscle and gaining fat.
        congrats, that's impressive.

  4. 1 month ago
    Anonymous

    Theres more to a calorie deficit than simply eating less brah

    Be active too, if you sit on your ass playing vidya all day you're not burning any calories. Walk more, go for a jog in the morning. Take the stairs instead of the escalator. It's all the shit like that which adds up

  5. 1 month ago
    Anonymous

    Few questions OP

    >Are you a man or woman?
    >How much do you weigh?
    >How many calories a day do you and are you supposed to eat?
    >What kind of exercise are you doing?
    >What food are you eating?

    CiCo has worked for me in the past. Especially if you use an app so if it's not working for you you fucked up somewhere or aren't being 100% honest with yourself.

    • 1 month ago
      Anonymous

      >Are you a man or woman?
      cis heterosexual male
      >How much do you weigh?
      enough to break the ice lol hi my name is anon
      >How many calories a day do you and are you supposed to eat?
      idk i just eat when i’m hungry
      >What kind of exercise are you doing?
      all of them
      >What food are you eating?
      whatever mom brings me when she comes home from work. mostly fast food

  6. 1 month ago
    Anonymous

    just eat less. If you can't subsist on 0 calories a day you weren't going to make it anyways.

  7. 1 month ago
    Anonymous

    You're almost certainly cheating somehow.

    If you're desperate and can't seem to control yourself, try buying bars or shake powders that say exactly how many calories are in them (often meal replacement powders are 400 calories a serving) and this way you can consume exactly what you're supposed to.

    (Obviously, cheating is still possible: but in my experience it's much harder to resist adding just a little sugar or fat or salt to something you're cooking than it is to resist fucking with what amounts to a ready made meal).

  8. 1 month ago
    Anonymous

    thanks for all the help guys.i dont have any problems with cico, i just wanted to post this beautiful woman

    • 1 month ago
      Anonymous

      >protruding maxilla
      dropped

  9. 1 month ago
    Anonymous

    good morning sirs

  10. 1 month ago
    Anonymous

    >Claim being on caloric deficit
    >use calculator, put wrong measures, low bf%, puts active and not sedentary
    >CiCo is a meme

    Every single time2tzmyg

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