Eating protein is a meme. My friend eats 10g protein a day and looks like a natty maximum.

Eating protein is a meme.
My friend eats 10g protein a day and looks like a natty maximum.
You fuckers have lied all these years with broscience.

  1. 1 month ago
    Anonymous

    He’s gaslighting you

    • 1 month ago
      Anonymous

      Try eating 10g of protein instead of 2x/bw. You'll notice a difference. A difference of NOTHING.

    • 1 month ago
      Anonymous

      kek i love doing to to my co-workers

      >"bro do you lift or workout alot?"
      >"yea haha, i'll go hikin on the weekends and do some running in the mornings".

      • 1 month ago
        Anonymous

        Fuck yeah I love to see the visible seethe

        • 1 month ago
          Anonymous

          what? like visible seethe from my coworkers? i dont understand your reply

          • 1 month ago
            Anonymous

            Kek keep saying it

            • 1 month ago
              Anonymous

              autism

              I think there is a joke here and iut

          • 1 month ago
            Anonymous

            autism

      • 1 month ago
        Anonymous

        You're so cool and special because you lift bro
        >hehee I don't reveal my secrets to le cringe normies

        • 1 month ago
          Anonymous

          Normalfag spotted gaslighting is like cumming

          • 1 month ago
            Anonymous

            Yeah it's like cumming to other deliberate serpent goblins, nice perspective.

            ka-pow le epin paterk batman

  2. 1 month ago
    Anonymous
  3. 1 month ago
    Anonymous

    i'm a big boy, i need my 200g of protein per day

    • 1 month ago
      Anonymous

      kek keep believing broscience while I look like greek god with 2g/protein a day.

      • 1 month ago
        Anonymous

        Maybe like a twink god like apollo or ares.

  4. 1 month ago
    Anonymous

    You only need +20g above your kilos turned 1:1 grams. 70kg = 90g for example to gain weight and maintain a good physique.

    • 1 month ago
      Anonymous

      t. broscience

      Keep listening to those moron hodget twins gay

      • 1 month ago
        Anonymous

        > T. Twink/Lardcope.

        Try more kid, my body has faster metabolism than you and its doing pretty decent and I don't even lift weights that much, just some kettlebells here and there and some clubs. Take the Greek pill my dude.

        • 1 month ago
          Anonymous

          What is the Greek pill?

          • 1 month ago
            Anonymous

            Kettlebells (halteres) and clubbells are all you need along with martial arts such as wrestling and weapon training (clubs) to build a solid and strong physique.

            • 1 month ago
              Anonymous

              Cool. Any program you rec for kettlebell

              • 1 month ago
                Anonymous

                I would just focus on Goblet Squats, Russian Swings and Clean To Presses with Kettlebells for 5 minutes per exercise with clubs (get two light ones, KB can be heavy), Gama Casts or Heart Shaped Swings usually clubbells were done for an hour at a time to a beat and if you need to warm up, do Skier Swings with the Clubs.

        • 1 month ago
          Anonymous

          I look like a Greek God and didn't intake a single protein gram today. Protein is a meme, friend.

  5. 1 month ago
    Anonymous

    There's nothing you can eat that will give you sufficient calories and only 10g protein

    • 1 month ago
      Anonymous

      olive oil only diet

      • 1 month ago
        Anonymous

        Olive oil isn't a food

  6. 1 month ago
    Anonymous

    Yep. I eat at most 30g protein and my only “training” is squats, push ups, and pull ups 3 times a week.

    • 1 month ago
      Anonymous

      getting 30g of protein is about as difficult as getting 200g of protein IMO. What do you eat in a day? What's the ~total cals?

    • 1 month ago
      Anonymous

      If you’re under 28 then yeah it doesn’t matter unless you’re trying to compete. The male wall is getting fat as fuck right around 30, free ride ends soon

      • 1 month ago
        Anonymous

        Speak for yourself

    • 1 month ago
      Anonymous

      thats not a WHITE man

  7. 1 month ago
    Anonymous

    No my problem. You eat what you like to eat then.

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