Eating protein is a meme.
My friend eats 10g protein a day and looks like a natty maximum.
You frickers have lied all these years with broscience.
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Eating protein is a meme.
My friend eats 10g protein a day and looks like a natty maximum.
You frickers have lied all these years with broscience.
Nothing Ever Happens Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
He’s gaslighting you
Try eating 10g of protein instead of 2x/bw. You'll notice a difference. A difference of NOTHING.
kek i love doing to to my co-workers
>"bro do you lift or workout alot?"
>"yea haha, i'll go hikin on the weekends and do some running in the mornings".
Frick yeah I love to see the visible seethe
what? like visible seethe from my coworkers? i dont understand your reply
Kek keep saying it
I think there is a joke here and iut
autism
You're so cool and special because you lift bro
>hehee I don't reveal my secrets to le cringe normies
Normalgay spotted gaslighting is like cumming
Yeah it's like cumming to other deliberate serpent goblins, nice perspective.
ka-pow le epin paterk batman
i'm a big boy, i need my 200g of protein per day
kek keep believing broscience while I look like greek god with 2g/protein a day.
Maybe like a twink god like apollo or ares.
You only need +20g above your kilos turned 1:1 grams. 70kg = 90g for example to gain weight and maintain a good physique.
t. broscience
Keep listening to those Black person hodget twins homosexual
> T. Twink/Lardcope.
Try more kid, my body has faster metabolism than you and its doing pretty decent and I don't even lift weights that much, just some kettlebells here and there and some clubs. Take the Greek pill my dude.
What is the Greek pill?
Kettlebells (halteres) and clubbells are all you need along with martial arts such as wrestling and weapon training (clubs) to build a solid and strong physique.
Cool. Any program you rec for kettlebell
I would just focus on Goblet Squats, Russian Swings and Clean To Presses with Kettlebells for 5 minutes per exercise with clubs (get two light ones, KB can be heavy), Gama Casts or Heart Shaped Swings usually clubbells were done for an hour at a time to a beat and if you need to warm up, do Skier Swings with the Clubs.
I look like a Greek God and didn't intake a single protein gram today. Protein is a meme, friend.
There's nothing you can eat that will give you sufficient calories and only 10g protein
olive oil only diet
Olive oil isn't a food
Yep. I eat at most 30g protein and my only “training” is squats, push ups, and pull ups 3 times a week.
getting 30g of protein is about as difficult as getting 200g of protein IMO. What do you eat in a day? What's the ~total cals?
If you’re under 28 then yeah it doesn’t matter unless you’re trying to compete. The male wall is getting fat as frick right around 30, free ride ends soon
Speak for yourself
thats not a WHITE man
No my problem. You eat what you like to eat then.