Eggs and Oats

Eggs and Oats
Would eggs and oats provide me with complete nutrution? cook the eggs in olive oil and have a little sugar and cinnimon on the oats

  1. 2 weeks ago
    Anonymous

    >olive oil, sugar, and cinnamon
    Then you're not eating only eggs and oats so no only eating eggs and oats will not provide you complete nutrition since you are eating other things as well

  2. 2 weeks ago
    Anonymous

    Yes because eggs contain every nutrient your body needs, but oats are pointless and sugar is bad for you. The fact that you can’t stand to eat the oats without covering up their wretched taste should tell you all you need to know about eating them. And are you properly soaking your oats for a week? Because if you don’t then they have phytotoxins that will inhibit your ability to absorb nutrients from the eggs. And I hope you’re buying the expensive olive oil because the cheap shit is cut with canola oil, but even then you should be using butter which tastes better and has fat soluble vitamins unlike olive oil.

    • 2 weeks ago
      Anonymous

      >shit is cut with canola oil

      Eggs and butter are what your body needs.
      Oats and sugar is just gay and a lot of olive oil is just rancid canola oil with some dyes flown from half a world away. Or you can get local grass fed butter and eggs from happy hens.

      >olive oil is just rancid canola oil with some dyes
      LMAO do Americans really?

      • 2 weeks ago
        Anonymous

        Olive oil is terrible for you. It's the best plant oil, but it's nowhere near as safe as even oxidized lard.

      • 2 weeks ago
        Anonymous

        Olive oil is one of the most fradulent things in existence, its alright if you actually know it is what it says on the bottle but it is genuinely difficult to tell if it is the good stuff or canola oil, chemicals, odor/dye. Thats one reason why it is faked since even experts can have difficulty identifying it.
        Also its more of an european thing since italians, especially the mafia is the ones that have been shitting up the olive oil.

        • 2 weeks ago
          Anonymous

          Oddly, you're better off buying Californian olive oil sine the FDA actually has a better handle on American olive oil than the imported "Italian" (meaning Italy, Greecy, Tunisia, etc.) garbage.

    • 2 weeks ago
      Anonymous

      Oats are not a complete protein and contain antinutients and carbohydrates, as well as inflame your guts.
      Cut out the oats and just eat eggs, then.

      >twitterfag infested IST is against oats
      What the fuck

      • 2 weeks ago
        Anonymous

        >people won't eat food that makes even cows sickly with fat
        What the fuck!?

        • 2 weeks ago
          Anonymous

          just go back

    • 2 weeks ago
      Anonymous

      Eggs don’t have vitamin c or k and pretty shitty amounts of everything else.

      • 2 weeks ago
        Anonymous

        >eggs don't have vitamin c
        They have plenty of carnitine, which works better than vitamin c and doesn't have to compete with glucose if you're only eating eggs.
        Vitamin c is not essential in a healthy individual.

        >no vitamin k!!!!
        Eggs have vitamin k in a different form from gay plants that's far more bioavailable.
        https://www.jstage.jst.go.jp/article/jnsv/53/6/53_6_464/_pdf/-char/en

        • 2 weeks ago
          Anonymous

          Man the shit you keto clowns post to make you feel better about yourself is absolutely astounding.

        • 2 weeks ago
          Anonymous

          >vitamin c is not essential
          Kek imagine coming down with scurvy in 2023, holy fuck you people are braindead

  3. 2 weeks ago
    Anonymous

    Oats are not a complete protein and contain antinutients and carbohydrates, as well as inflame your guts.
    Cut out the oats and just eat eggs, then.

  4. 2 weeks ago
    Anonymous

    Eggs and butter are what your body needs.
    Oats and sugar is just gay and a lot of olive oil is just rancid canola oil with some dyes flown from half a world away. Or you can get local grass fed butter and eggs from happy hens.

  5. 2 weeks ago
    Anonymous

    Hold on , what the fuck with this eggs shenanigans ? Why I see this shit on the news ? I’m not from the States ?
    I’ll start revolting by “accidentally “ breaking the shores with cartons on them.

  6. 2 weeks ago
    Anonymous

    >little sugar and cinnamon on the oats
    I put sultanas in, instead of sugar

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