Eggs and Oats
Would eggs and oats provide me with complete nutrution? cook the eggs in olive oil and have a little sugar and cinnimon on the oats
Eggs and Oats
Eggs and Oats
Would eggs and oats provide me with complete nutrution? cook the eggs in olive oil and have a little sugar and cinnimon on the oats
>olive oil, sugar, and cinnamon
Then you're not eating only eggs and oats so no only eating eggs and oats will not provide you complete nutrition since you are eating other things as well
Yes because eggs contain every nutrient your body needs, but oats are pointless and sugar is bad for you. The fact that you can’t stand to eat the oats without covering up their wretched taste should tell you all you need to know about eating them. And are you properly soaking your oats for a week? Because if you don’t then they have phytotoxins that will inhibit your ability to absorb nutrients from the eggs. And I hope you’re buying the expensive olive oil because the cheap shit is cut with canola oil, but even then you should be using butter which tastes better and has fat soluble vitamins unlike olive oil.
>shit is cut with canola oil
>olive oil is just rancid canola oil with some dyes
LMAO do Americans really?
Olive oil is terrible for you. It's the best plant oil, but it's nowhere near as safe as even oxidized lard.
Olive oil is one of the most fradulent things in existence, its alright if you actually know it is what it says on the bottle but it is genuinely difficult to tell if it is the good stuff or canola oil, chemicals, odor/dye. Thats one reason why it is faked since even experts can have difficulty identifying it.
Also its more of an european thing since italians, especially the mafia is the ones that have been shitting up the olive oil.
Oddly, you're better off buying Californian olive oil sine the FDA actually has a better handle on American olive oil than the imported "Italian" (meaning Italy, Greecy, Tunisia, etc.) garbage.
>twittergay infested IST is against oats
What the frick
>people won't eat food that makes even cows sickly with fat
What the frick!?
just go back
Eggs don’t have vitamin c or k and pretty shitty amounts of everything else.
>eggs don't have vitamin c
They have plenty of carnitine, which works better than vitamin c and doesn't have to compete with glucose if you're only eating eggs.
Vitamin c is not essential in a healthy individual.
>no vitamin k!!!!
Eggs have vitamin k in a different form from gay plants that's far more bioavailable.
https://www.jstage.jst.go.jp/article/jnsv/53/6/53_6_464/_pdf/-char/en
Man the shit you keto clowns post to make you feel better about yourself is absolutely astounding.
>vitamin c is not essential
Kek imagine coming down with scurvy in 2023, holy frick you people are braindead
Oats are not a complete protein and contain antinutients and carbohydrates, as well as inflame your guts.
Cut out the oats and just eat eggs, then.
Eggs and butter are what your body needs.
Oats and sugar is just gay and a lot of olive oil is just rancid canola oil with some dyes flown from half a world away. Or you can get local grass fed butter and eggs from happy hens.
Hold on , what the frick with this eggs shenanigans ? Why I see this shit on the news ? I’m not from the States ?
I’ll start revolting by “accidentally “ breaking the shores with cartons on them.
>little sugar and cinnamon on the oats
I put sultanas in, instead of sugar