ehat do i have to do to look thicc and massive? im 5'6 so i think this is achivable but how do i have to train ?

ehat do i have to do to look thicc and massive?
im 5'6 so i think this is achivable but how do i have to train ?

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  1. 1 year ago
    Anonymous

    BIG delts, big lats, big biceps and triceps, big pecs, big quads, big calves, big hamstrings, big glutes, big firearms, big traps, big necks muscles. I think that's everything, so just prioritize growth in those areas and train frequently and regularly with allowance for proper and nutrition rest.

    • 1 year ago
      Anonymous

      Forearms, not firearms, but you get the idea.

      • 1 year ago
        Anonymous

        >Forearms, not firearms
        How else is anon supposed to give out tickets to the gunshow?

        • 1 year ago
          Anonymous

          forearms fire the firearms

    • 1 year ago
      Anonymous

      >big firearms

      • 1 year ago
        Anonymous

        >he doesn't train his firearms
        Ngmi

  2. 1 year ago
    Anonymous

    There's no specific training, all the advice you're going to get boils down to "lift heavy weights".
    The key is nutrition, these guys eat in quantities you wouldn't believe, they'd be obese if they weren't working out as hard as they do.
    You need to eat big to get big.

    Also the guy you posted is clearly on PEDs.

  3. 1 year ago
    Anonymous

    Be a mantlet and steroids

  4. 1 year ago
    Anonymous

    Traps and neck are severely underrated by the average gym rat, but a good set of traps and a thick neck set off a lot of unconcious "big guy" vibes in your head, and go along way to amking it look like you lift even when you're wearing clothes.

    The other is to be realistic. Don't compare yourself to a top level wrestler from a nation with the state apparatus in place to keep WADA from testing their guys. Look at his arms, most guys would be lucky to get delts and biceps like that with a strict bodybuilding split and he's got seperation just from training for a weight classed sport?

  5. 1 year ago
    Anonymous

    Years worth of roids

  6. 1 year ago
    Anonymous

    Heavy weights. High reps
    Some hard conditioning work
    No cutting season

  7. 1 year ago
    Anonymous

    >how you think you'd look like as a wrestler
    Vs
    >how you actually look like

    • 1 year ago
      Anonymous

      That’s what a roided wrestler looks like
      Thats what a natty wrestler looks like

    • 1 year ago
      Anonymous

      Still good enough to score most chicks with these bodies other than maybe #4 and #9 rip them.

      • 1 year ago
        Anonymous

        8 isn't scoring anything with hips that wide

        • 1 year ago
          Anonymous

          >D1 athlete, top % of american athletics even at a less competative school
          >lol wide hips

          I hate IST so frickin much.

          • 1 year ago
            Anonymous

            >t. Wide hips

  8. 1 year ago
    Anonymous

    >short
    lift heavy af and get into something that conditions (running/biking/climbing/whatever) short kings get an easier go of getting aesthetic af.

  9. 1 year ago
    Anonymous

    The trick to big delts is big lats that push your delts out when your arms are by your side

  10. 1 year ago
    Anonymous

    You can look thicker like that guy if you eat more but you won't have his leanness. The only way you can be a brick shithouse like that guy while also being relatively lean is gear. If you're natty you will look either fat or flat.

    • 1 year ago
      Anonymous

      Maybe if you started lifting at very young and have great genetics and diet then you could but to be big or lean is usually the dichotomy.

  11. 1 year ago
    Anonymous

    >how do I look like X
    Unless you have the same muscle insertions and proportions as the guy you posted you cannot. You will look like how you will look like.

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