Food & Recipes

Eliminate Indigestion and Deflate Your Belly With a Spoonful Of Chia And Lemon

Here’s a natural remedy to belly disinflame based on 2 ingredients: lemon and chia!

It is the only thing you will need to prepare this incredible natural remedy to deflate the belly. The lemon shake and chia seeds is also able to give you a huge number of benefits for your health.

Lemon is filled with anti-viral and antioxidant ingredients which help our bodies keep diseases at bay.

The chia meanwhile, is full of fiber and antioxidants wonderful for our overall health.

How to prepare this nutritious and detoxifying lemon and chia shake:

Ingredients:

  • A glass of water
  • A spoonful of chia seeds
  • One spoon lemon juice
  • A spoonful of honey

Preparation:

  1. Let the chia seeds hydrate by placing them for at least an hour in a glass of water.
  2. After the set time, remove the seeds from the water and mix them with all other ingredients.
  3. Bring the preparation to the blender, and blend for a few seconds.
  4. Drink this powerful natural remedy to deflate the belly every morning on an empty stomach.

And of course you complement this powerful natural treatment with some daily physical exercise!

Comment here