>*ends your lifting hobby*. >*ruins your life*

>*ends your lifting hobby*
>*ruins your life*

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  1. 1 month ago
    Anonymous

    >gives you herculean shoulders and prevents any damage to them

    • 1 month ago
      Anonymous

      >thinks he can prevent degenerative tears by lifting

    • 1 month ago
      Anonymous

      This is true. Had a terrible bike crash last horrible rotator cuff injury but no tear. was training 40-pound weighted ringed dips the month before. God tier lift.

    • 1 month ago
      Anonymous

      they give me such a fat pump I think they train every single muscle in the upper body, truly a blessing of a lift.

  2. 1 month ago
    Anonymous

    Do you guys do rotator cuff exercises BEFORE or AFTER your lifts? i feel like it would be after not to prefatigue them, but as a warm up maybe it would make sense also.

    • 1 month ago
      Anonymous

      before, literally the first thing after I get off the treadmill. It's unlikely you'll tear the muscle unless you're specifically isolating it. It's more likely you'll pull it when it's not warmed up probably when doing your heavy main lifts.
      Doesn't need much, just a couple reps on low weight to get the blood flowing and tendons stretched

      • 1 month ago
        Anonymous

        Im trying to figure out how to strengthen mine, last year i was doing a lot of pushups, and maybe my form was off, but randomly i had deep shoulder pain which i assume is rotator cuff. the scariest thing was opening the fricking fridge hurt really fricking bad for some reason and i looked it up and that also sounded like a rotator cuff thing. i really dont know what i did to frick it up but it was probably something related to my pushup form or volume. but i dont want that to happen again. took like 2 months to go away.

        • 1 month ago
          Anonymous

          I feel most rotator cuff injury comes from when you're targeted muscle fails and you overload your rotator cuff in an attempt to complete the lift, usually it'll be able to handle the additional stress but if its still a little cold and tight that's how you hurt it. As I've gotten bigger and older my range of motion has decreased quite dramatically so for the past couple of months I have made it a priority to work on my flexibility and mobility. It's had some seriously beneficially effects, not some much necessarily to how much I can lift but mentally to how I feel about my fitness and my enjoyment of lifting. That sorta thing

        • 1 month ago
          Anonymous

          Also haven't had an injury since, maybe the odd niggle here and there but it'd be inconsequential the day after at worst.

        • 1 month ago
          Anonymous

          sounds like tendinitis, tendons are slow recovering/adapting motherfrickers and it's easy to overtrain them after your muscles adapt rapidly to a new program. You have to listen to your body and pull back the volume when the dull pain starts showing up. Also helps to mix it up a bit to prevent overuse in one particular range of motion.

          • 1 month ago
            Anonymous

            i agree with everything you said. if you guys have any good rotator cuff exercises send em my way. all i do is the standing internal rotation and outward rotation stuff with resistance bands. im trying to bulletproof them over the next few months since im healing from an injury right now and need to get back up to strength for my job.

  3. 1 month ago
    Anonymous

    this is why if you have a slight weird feeling in a muscle or joint you must rejoice and rerack that weight immediately. rejoice that the workout is now over, midway, just as you are getting into the pump, when you still have 3 energy drinks to go, fricking rejoice that you now must stop. and wait a day maybe 2. Okay it's gone, only a two day break
    if you on the other hand pushed through and said frick it then you are OP. now you are on an 8 month break

    • 1 month ago
      Anonymous

      >wait out the 2 days like a good boy
      >pain comes back immediately halfway through the next work out
      There is no escape.

      • 1 month ago
        Anonymous

        >>pain comes back immediately halfway through the next work out
        that's because you didn't nip it in the bud, you need to stop lifting for a long time now
        be honest, before the first sharp pain when you finally accepted you have a serious problem, there was a warning sensation before that, even if it were only one rep earlier

  4. 1 month ago
    Anonymous

    I'm still lifting babby weight and my left shoulder has a slight popping when I'm doing skullcrushers. No pain, just a strange pop that may come from some hyperflexibility of that shoulder (I can almost dislocate it). Should I be concerned about rotator cuff issues?

    • 1 month ago
      Anonymous

      Yes. I was in your exact position a year ago, hyperflexible shoulder that used to pop out easily. Never did anything to fix it and just kept lifting. Ended up permanently fricking it up and now I can't lift too much weight with my shoulder without it getting inflamed, no matter how long I rest.

      Literally start doing shoulder strengthening physio exercises right now before it's too late.

  5. 1 month ago
    Anonymous

    I use dumbbells.

  6. 1 month ago
    Anonymous

    asymetrical lightweight Lu raises, magnesium, colagen hydrolisat peptide.

    there I fixed 99% of all existing shoulder problems

  7. 1 month ago
    Anonymous

    I don't bench, not my problem.

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