>ends your lifting hobby. >ruins your life. >can't heal

>ends your lifting hobby
>ruins your life
>can't heal
What was God/mother nature thinking by giving us such a poorly designed/evolved part?

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  1. 4 weeks ago
    Anonymous

    >warms up and stretches in you're path
    heh, nothing personell kid

    • 4 weeks ago
      Anonymous

      If you mean the stretch is what caused the tear, then you are right. If you mean it stopped the tear, oh sweat summer child.

  2. 4 weeks ago
    Anonymous

    >homie can't take rest for 3 months and blames God/nature for it

    • 4 weeks ago
      Anonymous

      Nonblacks have these things called jobs, they are where your EBT comes from

    • 4 weeks ago
      Anonymous

      Way better to go baby weight after a few weeks or youll start from square one.

      If you mean the stretch is what caused the tear, then you are right. If you mean it stopped the tear, oh sweat summer child.

      Honestly warming up with rear delts has never made anything better either. Now deadhangs and really grip the bar that shit fixes it mid session.

  3. 4 weeks ago
    Anonymous

    mother nature didnt design you for weightlifting
    dont be surprised you cant see shit through your microscope if you spent the last few years using it to hammer nails in the wall

  4. 4 weeks ago
    Anonymous

    intelligent design debunked

  5. 4 weeks ago
    Anonymous

    god also gave you lightweight asymetrical Lu raises, magnesium and colagen hydrolysat

  6. 4 weeks ago
    Anonymous

    >he fell for avoiding obscure but bulletproofing excersises like behind the neck ohp, back hyperextensions and upright rows
    Athleanx claimed another victim

  7. 4 weeks ago
    Anonymous

    It's almost like you're not designed to lift heavy stuff over your head

  8. 4 weeks ago
    Anonymous

    >doesn't respect a fragile tendon by warming up/stretching more and using lower weights
    >wtf why did it tear
    I only hurt my shoulder once, at the very start of getting IST, and it only took a week to heal. Went easy after that and smooth sailing. Stop treating every exercise as if it was a curl or squat.

  9. 4 weeks ago
    Anonymous

    >What was God/mother nature thinking by giving us such a poorly designed/evolved part?
    Eva thought we don't need God after Satan showed her she could be like God herself. Now we see the consequence of the absence of God and our degenerate bodies.

    • 4 weeks ago
      Anonymous

      I didn't do shit.

  10. 4 weeks ago
    Anonymous

    It didn’t just happen one day out of nowhere. Your shoulder was popping and giving you warning signs for many months and you ignored it. All you had to do was alter your form slightly and you wouldn’t be in this mess.

    • 4 weeks ago
      Anonymous

      he knows this now but that won't stop him posting this thread every day for the next year

  11. 4 weeks ago
    Anonymous

    This is exactly where I feel tenderness and soreness (not in a DOMS way) sometimes after bench day

    What am I doing wrong bros? I'm not even going heavy, just doing 4x12@225 cuz I'm a boomer ass boomer.

  12. 4 weeks ago
    Anonymous

    Skill issue.

  13. 4 weeks ago
    Anonymous

    is this a torn rotator cuff? I think I have this. My shoulder has been killing me for weeks. Hurts more when I lift, only thing I did differently was incline bench. I'm in so much pain I'm honestly at the point of just going on a hard cut and doing cardio only for 2 months and seeing what happens.

    • 4 weeks ago
      Anonymous

      Torn AC joint, type 3 is complete tear and you would be able to tell as your collarbone would be protruding visibly.
      Well not really protruding what happens is your whole arm like slides down so it appears like the bone is sticking out but the bone hasn't actually moved.
      I had type 2 and it took maybe a year to heal fully

      • 4 weeks ago
        Anonymous

        YO
        Thanks for making me aware of what a AC joint/shoulder separation grades look like.
        >NYE dyel
        I was wondering why my lagging arm was performing way worse these last 2 sessions... I have a slightly visible AC joint bump on that arm.
        Gonna take it easy and focus on legs these next few weeks.
        >for the uninjured, doing a set or 2 of facepulls
        Will starting with this + pull-ups as a warm up help?

        • 4 weeks ago
          Anonymous

          Go to the doctor if your shoulder is visibility damaged, what the frick anon. Getting it properly diagnosed could be the difference between 4-6 weeks off or having it be permanently messed up.

        • 4 weeks ago
          Anonymous

          >>for the uninjured, doing a set or 2 of facepulls
          >Will starting with this + pull-ups as a warm up help?
          bro go to a doctor, you need to get some scans and a professional opinion, we're all morons here.

  14. 4 weeks ago
    Anonymous

    God was never good.

  15. 4 weeks ago
    Anonymous

    We got nerfed.

  16. 4 weeks ago
    Anonymous

    >poorly designed/evolved
    homie the shoulder is a fricking marvel of engineering. we couldn't make that shit if we put all the worlds best scientists and engineers in a room and promised a funko pop reward.
    it just works IF YOU USE IT NORMALLY. aka: hanging from branches and shit. but we don't use it normally, we sit down all day and slouch forward and then we go to a gym and lift ridiculous weights in supraphysiological ways. you gotta train the rotator cuff and mid back muscles that stabilise the joint to handle the excess forces that you put it through, or else the joint can't take it and ACK! you've torn a labrum or a tendon and have to stop lifting for months.
    for the uninjured, doing a set or 2 of facepulls every time you are in the gym should be enough to prevent future injuries. those who have been injured before need a more comprehensive PT program to fix their specific issues, but it can't hurt to do some external rotation exercises.

  17. 4 weeks ago
    Anonymous

    >lifting hobby
    >doing pressing exercises 3x a week over stressing your tendons for years without adequate time for proper 100% healing
    You completed the hobby. You won

  18. 4 weeks ago
    Anonymous

    >do bench press as soon as I enter the gym
    >shoulder feels rock solid and capable of anything

    Before I started doing bench presses at the start I was always having problems with pain and instability, all gone now.

  19. 4 weeks ago
    Anonymous

    never benched, not my problem

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