Erection Maxxing Thread

How do I get boners like I were 17 again in my mid 30s? I'm already doing nofap, currently on week 3, and I still haven't had a full boner yet. Only 80%. When I was masturbating excessively I could reach 100% for a little bit so I know it's possible but how long is going to take to reach full boner without touching myself and how do I increase the amount of time I remain in that state?

Should I research kegals? Should I buy tongkat ali? Morning wood hasn't come back either yet. I'm in this for the long haul so I have time, but hopefully I can fully heal my dick from 20+ years of chronic masturbation with a year of not touching it...

  1. 5 months ago
    Anonymous

    You don’t get erections like you were 17 when you are in your 30s dumbass. Why does IST think they can avoid aging?

    • 5 months ago
      Anonymous

      30s is not that old. I just want hard morning wood and a couple of fully hard erections throughout the day. I think people have normalized having suboptimally functioning penises because probably 80% of people are coomers.

    • 5 months ago
      Anonymous

      Why the fuck these stupid sore losers want to spill that defeatist bs? No, dummy, age is not just a number at a certain point, biological numbers are far more important. Healthy 40 yo can have it better than unhealthy 18 yo.

      • 5 months ago
        Anonymous

        Biological markers*, obviously

  2. 5 months ago
    Anonymous

    Eat nothing but fruit for a week. Get back to me. Also, try windmilling your dick.

  3. 5 months ago
    Anonymous

    10mg of Cialis will have you waking up with morning wood for 3 days in a row, ready to go again in minutes after cumming

  4. 5 months ago
    Anonymous

    Boron and Ginseng

  5. 5 months ago
    Anonymous

    How's your cardio? I find that my boners are way higher quality if I'm running 2-3x a week

  6. 5 months ago
    Anonymous

    Do you do any type of cardio? Good cardiovascular health helps quite a bit.

  7. 5 months ago
    ArgieBro

    1 - Legs exercises
    2 - Compounds movements.
    3 - Cardio (Preferably Running). (No more than 3 times a Week)
    4 - Be careful with Sugary/Process drinks and foods.
    5 - Drink water and cut your intake of coffee by half.
    6 - Sleep around 7/8 Hours.

    Supplement yourself with 3 things Vitamin D, Zing, and Magnesium.

    • 5 months ago
      Anonymous

      Not op but how much of those 3 supps do you recommend, if age and size matters, for a 23 year old, 5'11", 170lbs

      • 5 months ago
        Anonymous

        10000 IU vitamin D (if you spend an appreciate time outside, like 4+ hours a day, then you can do 5000)
        200mg Magnesium citrate, I don't recommend other magnesium supplements (they're less bioavailable and you'll make yourself puke if you try to chase the amount you can get from that dosage in citrate)
        Don't supplement zinc with tablets at all - eat one can of oysters once a week

        • 5 months ago
          Anonymous

          Stupid question but what's wrong with zinc tablets? If RDA is 10 to 40mg or something like that then doesn't that mean I'd need that can of oysters every second day otherwise? I currently take 25mg a day

          • 5 months ago
            Anonymous

            Zinc tablets usually cause digestive issues (same with all heavy metal supplements)
            Better to get it from natural sources
            Also, zinc has to be kept in balance with copper, supplementing zinc alone will cause copper deficiency (causes things like hair loss)
            Oyster has a balanced zinc/copper ratio according to what your body needs, liver is a good choice if you can't eat oysters but I prefer oysters

            • 5 months ago
              Anonymous

              This, and eating Red Meat too helps a lot with Zinc.

              Sorry that I wrote "Zing".

              Remember that you can also supplement with Boron if you want.

              https://www.healthline.com/health/boron-testosterone

              10000 IU vitamin D (if you spend an appreciate time outside, like 4+ hours a day, then you can do 5000)
              200mg Magnesium citrate, I don't recommend other magnesium supplements (they're less bioavailable and you'll make yourself puke if you try to chase the amount you can get from that dosage in citrate)
              Don't supplement zinc with tablets at all - eat one can of oysters once a week

              Thanks anons. Death to the tablets then. Good thing I already love to eat liver and oysters often. Boron sounds interesting too

        • 5 months ago
          ArgieBro

          This, and eating Red Meat too helps a lot with Zinc.

          Sorry that I wrote "Zing".

          Remember that you can also supplement with Boron if you want.

          https://www.healthline.com/health/boron-testosterone

  8. 5 months ago
    Anonymous

    Cardio, diet, and the right stimulation.

  9. 5 months ago
    Anonymous

    >Kamagra jelly
    >Tighter fitting condoms
    I'm harder than I was in my teens, also shorter refractory period.
    Just get your cardio and general fitness up; no point having a rock hard erection if you can't fuck for more than 5 minutes

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