Ever have days where you have no energy and can't lift for shit? What do you do when that happens?

Ever have days where you have no energy and can't lift for shit? What do you do when that happens?

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  1. 2 years ago
    Anonymous

    Meth hot rails

    • 2 years ago
      Anonymous

      But I don't know how to make meth and I don't have money to buy it and don't know where to get it if I did

    • 2 years ago
      Anonymous

      But I don't know how to make meth and I don't have money to buy it and don't know where to get it if I did

      Not to mention it's illegal if you're poor

  2. 2 years ago
    Anonymous

    >lower the intensity (either lower weight, lower volume, or both) on the main lifts
    >skip accessory work if feeling really bad
    >see how I feel the next day and determine whether it was a one-off thing (which happens) or if it's the beginning of a forced deload (happens, but is rarer)

    Learn to regulate your program and your recovery. This should only happen randomly for like one day because that's just how things are. If it persists, really take a look at your program and whether you're able to properly recover in order to keep it up.

  3. 2 years ago
    Anonymous

    Happens daily to me since I'm cutting.

  4. 2 years ago
    Anonymous

    You lift. That's all there is to it.

  5. 2 years ago
    Anonymous

    15 scoops of preworkout

  6. 2 years ago
    Anonymous

    I force myself to lift anyway. Skipping gym days is for women and gays

    • 2 years ago
      Anonymous

      you know your hurting your gains buy doing that right?

      • 2 years ago
        Anonymous

        False I function better after the gym.

        • 2 years ago
          Anonymous

          just be careful anon

  7. 2 years ago
    Anonymous

    I just show up and pray to God that I can do one set and eventually I get enough energy to do more than thought possible

  8. 2 years ago
    Anonymous

    Get up and go again the next day.

  9. 2 years ago
    Anonymous

    Unironically went home, fapped, ate some chocolate spreadable cream on bread, and took a 2hours nap. I don't give a flying frick man, if I won't do it today I won't fricking do it. All that stay hard do the thing stay disciplined bullshit is a huge massive smelly ass COPE.

  10. 2 years ago
    Anonymous

    Do my best, then do a set of each of the exercises I sucked at later on in the day.

  11. 2 years ago
    Anonymous

    If it's a gym day, I'm going to the gym and lifting as much as I can.

  12. 2 years ago
    Anonymous

    If I cant do the full reps, I take a small break and then do the rest of them in that set. Makes it feel like I still did the work.
    I dont increase weight next time though.

  13. 2 years ago
    Anonymous

    COFFEE COFFEE COFFEE
    straight up, i overslept today and slept 13 hours, and woke up feeling like absolutely shit, already thinking i won't lift. then i remembered landshark and drank 3 cups of coffee (with loads of milk and sugar) and instantly had a sick workout with a sick pump. then i cooked bolognese for 8 hours and thats a wrap.

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