Exercise for lazy AHDH retards

How can I add physical activity to my life without putting in too much mental effort? I have diagnosed ADHD and while I don't have any trouble with physical exertion itself, the act of actually going to the gym with all the chores involved and the repetition of the excercises is hell for me.
What can I do to start burning those calories that won't require too much prep time? Appreciate any advice.

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  1. 4 weeks ago
    Anonymous

    The one on the right is smiling though.

    • 4 weeks ago
      Anonymous

      that's his chin

      • 4 weeks ago
        Anonymous

        Oh shit

    • 4 weeks ago
      Anonymous

      Yeah the one on the right is happy at lease.

      Think I'm gonna skip the gym today

  2. 4 weeks ago
    Anonymous

    adhd, dyslexia and the rest of those internet words are not real conditions, you're just lazy and spoiled, because american

    • 4 weeks ago
      Anonymous

      Dyslexia is real.

      https://i.imgur.com/jZ7bMNu.png

      How can I add physical activity to my life without putting in too much mental effort? I have diagnosed ADHD and while I don't have any trouble with physical exertion itself, the act of actually going to the gym with all the chores involved and the repetition of the excercises is hell for me.
      What can I do to start burning those calories that won't require too much prep time? Appreciate any advice.

      ADHD doesn't mean you can't do anything. People with high rates of ADHD tend to be people closer ancestrally to hunter gatherers than farmers. It's just a different subsistence mindset you inherit from you ancestors. Embrace it.

    • 4 weeks ago
      Anonymous

      >dyslexia
      dyslexia is real and it's hell being am illiterate moron

    • 4 weeks ago
      Retard pacifier

      Having ADHD makes you LOVE physical exertion so just get into it. You can put on podcasts while walking to and fro, and during warm ups.

      moron.

    • 4 weeks ago
      Anonymous

      Work out at home then. I have had raging ADHD for decades, but I never skip a workout. I took Arnold's advice and made the routine into something I have to do like brushing my teeth. I like the repetition, counting forces me to focus.

      here is your (you) moron

  3. 4 weeks ago
    Anonymous

    Do low intensity endurance exercise. You can just zone out.

  4. 4 weeks ago
    Anonymous

    Anon be real with me. When was the last time you went an extended period of time without devices? You might just be fricking overstimulated and too high on the hedonic treadmill. I doubt your ADHD is real.

    Basically get a grip. Go to the gym everyday for three weeks. Get off the internet completely for a few weeks. Thats literally all it takes to build the habit. Willpower is taken out of the equation after that.

    It’s not going to happen unless you make it happen.

    • 4 weeks ago
      Anonymous

      I've had my own fill of doubts about it, but unfortunately evidence suggests actual brain damage.
      >When was the last time you went an extended period of time without devices?
      I tried that electronic purge thing last summer when I visited my grandma in the countryside. 2 and a half weeks. It's hard otherwise cause I work in IT. As for the gym, I went with a friend for a little over a year. 3 times a week. Sadly he moved away and the routine didn't stick solo.

  5. 4 weeks ago
    Anonymous

    Roll on the floor.

  6. 4 weeks ago
    Anonymous

    >wanting it to be easy

  7. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      🙂

  8. 4 weeks ago
    Anonymous

    I have that gay condition too and I love the gym. Put some weight on your shoulders and watch your self grow physically and mentally.
    It comes in and out of focus as my #1 passion but increasing numbers on your favourite lift is really rewarding. Like a video game but you actually did something to be proud of

  9. 4 weeks ago
    Anonymous

    moron, exercise is the one thing exhausting and stimulating enough to quiet the ADHD urges. Just go to the gym and start running or lifting or whatever, it will be the one time in your life your brain is soothed and relaxed even while your bodies exhausted. Literally the best hobby to have if you've got adhd.

    • 4 weeks ago
      Anonymous

      This. Think of ADHD brain as a modern hunter-gatherer brain, you have to exercise or the very least do LISS every day to deal with it.

      • 4 weeks ago
        Anonymous

        >um actually ADHD people just have hunter gatherer brains!!

        that's why they can play video games for 7 hours but can't focus on homework? right....

        • 4 weeks ago
          Anonymous

          most video games are just you walking around a field for 75% of the time and then you hit something with a stick

        • 4 weeks ago
          Anonymous

          >You can get dopamine-rich things done but not boring shit?!
          Yeah...? We're also hyperaware of who walks into the room, what's going on etc. If anything people with ADHD understand the npc meme like no other. It's insane how little information the average person absorbs. They don't notice shit, don't see shit, walk in the way, have 0 situational awareness, can't see through two-faced peoples's lies and so on.

        • 4 weeks ago
          Anonymous

          >that's why they can play video games for 7 hours but can't focus on homework? right....
          Yes, because those engage motor learning and hyperactivity.

  10. 4 weeks ago
    Anonymous

    > Backpack.
    > Fill it with weights like KBs wrapped around a towel to support the back.
    > Sit and walk around the house with the backpack on at all times only taking a break when your body is upon waking just screaming for somebody to save you, 1 16kg KB in a backpack will be more than enough for a fat person, you can also do some good mornings and crunches with the backpack weight, maybe even do some rows.

  11. 4 weeks ago
    Anonymous

    >without putting in too much effort
    You already failed

  12. 4 weeks ago
    Anonymous

    get adjustable dumbells, an over the door pullup bar, and learn calisthenic movements. (or even just do calisthenics) By doing that you can work out at home. I have pretty bad, currently unmedicated, ADHD and being able to workout at home makes me way more motivated to workout. Also, in my experience (on weekends) it's really good to just get some food in your stomach and then workout first thing in the morning. completing a strenuous and rewarding task before i go through the rest of my day helps me with focus.

  13. 4 weeks ago
    Anonymous

    Just find some physical activities you actually enjoy doing, and do them regularly. For me, its walking/rucking, running a few days a week, and cycling. When I like something, I look forward to doing it. If you're feeling too lazy to go to the gym one day, you're still doing some kind of physical activity if you turn one into a hobby.
    I used to lift 5 days a week in my 20's. I enjoyed it a lot back then. Now that I'm older, I don't enjoy lifting weights as much. I still lift twice a week, so I don't become skellymode or skinnyfat, but I'm in really good shape mainly due to the activities I like doing for the sake of it. I'm not as strong or muscular as I used to be when I was 22, but its a good balance I can stick with and still be fit.

  14. 4 weeks ago
    Anonymous

    Go chase the squirrels at the park.

  15. 4 weeks ago
    Anonymous

    >working out in an air conditioned gym is le ebin stoic suffering
    Cringiest shit I’ve seen today

    • 4 weeks ago
      Anonymous

      It is if you lift to failure. You ever tried doing that b***h boy?

      • 4 weeks ago
        Anonymous

        >homosexual powershart thinks lifting to failure makes him tough
        Lmao keep digging that hole you absolute fricking clown

        • 4 weeks ago
          Anonymous

          Powershitters dont do that cause it doesnt lead to significant strength gain compared to singles and doubles DOE

  16. 4 weeks ago
    Anonymous

    It’s all habit. Set it for particular days at particular times and get everything ready a day in advance; water bottle, gym clothing, etc. reduce as many variables as possible and stick to it religiously

  17. 4 weeks ago
    Anonymous

    I got Adhd and working out is easy homosexual. getting that hyper focus on the last set and it increasing until you basically black out on the last rep is hella insane. sounds like you're just a lazy fat Black person

  18. 4 weeks ago
    Anonymous

    Take yo meds homie.
    You have enhanced PED tier preworkout by default dude.

  19. 4 weeks ago
    Anonymous

    ddr is unironically great for this. i just keep my dance mat set up and every time i try to do just one song i end up playing for at least 45 minutes in one sitting. i also like playing vidya on my exercise bike and that helps me stay focused on games as well

  20. 4 weeks ago
    Anonymous

    Yoga or isometric exercise.

  21. 4 weeks ago
    Anonymous

    Gonna be honest kohai, I’ve never seen a death fat “suffer”. Fat people tend to make those around them suffer. (Not bathing, poop couch, poop stick not reaching so requires turning a cousin into a poop squire, maggot legs making er nurses puke)

    • 4 weeks ago
      Anonymous

      >poop squire

  22. 4 weeks ago
    Anonymous

    Just watch TV while crouching in the air. I'm an animegay and after watching baki I got the inspiration to do pic related. After a few months I can finally watch an entire episode of anime before having to stop, and I can confidently say that my legs are a fair bit stronger than they were before

    • 4 weeks ago
      Anonymous

      >an entire episode of anime
      I just tried that, I can barely last 5 minutes and I squat 3pl8. I'm calling bullshit

      • 4 weeks ago
        Anonymous

        NTA but do more leg days. I can go at least 10 minutes.

  23. 4 weeks ago
    Anonymous

    you typed that novel despite ADHD, be proud

  24. 4 weeks ago
    Anonymous

    Arnie has adhd

  25. 4 weeks ago
    Anonymous

    Once you enter into a routine, you won't even worry about it. You just have to overcome that 'getting started' hump.
    I recommend listening to things you find interesting at the gym to engage your dopamine and ignore the repetition. If you're a midwit, make it shortform content. If you're a higher IQ ADHD, make it longform content about your interests to distract you.

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