Exercise gimmicks that work. These things are based.

Exercise gimmicks that work.
These things are based.

  1. 2 months ago
    Anonymous

    Occlusion training has been a studied and documented thing for a long time now.

    • 2 months ago
      Anonymous

      changed my life right now, with a shoulder injury I can still lift because of them

    • 2 months ago
      Anonymous

      I don't know what this is, can you ELI5?

      • 2 months ago
        Anonymous

        They cause blood and metabolites to pool in a muscle, making it fatigue earlier. It makes lower effort training more intense and stimulating to the muscle.

    • 2 months ago
      Anonymous

      https://i.imgur.com/oz369OU.jpg

      Exercise gimmicks that work.
      These things are based.

      The real redpill is the fact that high rep lower weight high fatigue training achieves the same result as BFR training since the demand for blood in your muscles exceeds your supply at high fatigue levels. This means that higher rep training is far superior to lower rep training because not only do you get the muscle building benefits but also the fat burning / cardio benefits and it also saves your joints.

      • 2 months ago
        Anonymous

        I use bfr with dumbbells with high reps (20, 18, 16), should I not be doing that?

        • 2 months ago
          Anonymous

          if you know how to do it, you're fine, but if you cut off too much blood supply you can harm yourself. Doing it with a device will just reduce the amount of weight you can do and will generally be more efficient.

          • 2 months ago
            Anonymous

            I take them off after each set for rests and then put them on

      • 2 months ago
        Anonymous

        Must be why all those endurance athletes are so jacked.

        • 2 months ago
          Anonymous

          endurance athletes are endurance athletes, which means they do not want large bodies. What you are referring to is more of a function of diet and not training. Moreover, research points to 30% 1rm or more in regards to muscle growth stimulation.

          Do a heavy cardio routine and account for calories and eat in a surplus, see how big your legs grow.

          • 2 months ago
            Anonymous

            You're completely wrong about everything. There's just a very big difference between cardio and endurance training with weights. You usually run into issues with rep counts >20 for compound movements with sufficient weight to stimulate muscle growth. That's still a 400m run in body movement terms. People are just so stupid they hear endurance and think it's the same thing as cardio

            • 2 months ago
              Anonymous

              https://en.wikipedia.org/wiki/Henneman%27s_size_principle

              Provided that you have fatigued your muscles, they will grow. You absolutely can build muscle if your reps are above 20, there's no research to refute this, and the research that we have supports this. You just have to understand how fatigue works and how muscles work.

              Here's a 4 minute video showing how muscles work.

              • 2 months ago
                Anonymous

                >You absolutely can build muscle if your reps are above 20
                Of course you can, and probably well into rep counts of 50 and above, theoretically. You just gas before you can stimulate your muscle enough on compound exercises. The same way cardio has issues and usually doesn't hit your muscles enough after a brief period of adaptation, because cardio is literally exercise for you heart

              • 2 months ago
                Anonymous

                This all depends on what you mean specifically when referring to cardio. Ideally, it is keeping your HR around 60-75% of max HR for greater than 20 minutes. You can lift weights as a means to do this.

              • 2 months ago
                Anonymous

                Thats why compounds are best done no more than 12 reps and sets of 20 are good for isolation work like curls, calves, facepulls, abs, etc

              • 2 months ago
                Anonymous

                20 reps is cutting it close but still fine. Sets past 30 tend to be too low intensity to cause much growth even with adequate fatigue.

            • 2 months ago
              Anonymous

              >There's just a very big difference between cardio and endurance training with weights
              This is a retarded statement.

          • 2 months ago
            Anonymous

            lmao those are track cyclists, those people hit the gym more than the velodrome and compete on short runs on fixies with stupid high gearing, definitively not your average road cyclist, plus roids.

          • 2 months ago
            Anonymous

            guy in the middle squats like 250+ for reps lol
            regulary

            • 2 months ago
              Anonymous

              Is that supposed to be impressive? I was 140lb DYEL doing SS and got up to that in a month while the rest of my lifts stalled

              • 2 months ago
                Anonymous

                250kg

              • 2 months ago
                Anonymous

                >Assuming it's in burger units

          • 2 months ago
            Anonymous

            Elastic assistance
            >virtually eliminates risk of injury since it deloads the shit that always snaps with frequent bench pressing, the tendon connecting the pec major and your shoulder.
            >high weight back-off sets when your chest/shoulders is already fried from your working sets. More tonnage.
            >equalizes the resistance curve which is the biggest issue with barbells
            >fits the niche of assisted reps without needing someone there to help you
            >dyels claim it steals all your gains while the guys that use it are fucking huge like Steve Shaw who exclusively benches with a slingshot
            >makes rawcels seethe

            Yeah bro riding a bike will get you Ronnie Coleman legs. All the people squatting are retards they just need an exercise bike and 20 minutes of cardio a day.

        • 2 months ago
          Anonymous

          yea you are right

        • 2 months ago
          Anonymous

          Must be it yah

  2. 2 months ago
    Anonymous

    >steroids
    >gimmick
    Weak b8.

  3. 2 months ago
    Anonymous

    Do these do shit?

    • 2 months ago
      Anonymous

      You can use them to bake cookies

    • 2 months ago
      Anonymous

      >blue abs roller
      ngmi

      • 2 months ago
        Anonymous

        red roller works strictly for abs
        black and red roller for shoulder and abs activation
        blue roller is for trannies

        WHATS WRONG WITH BLUE
        (I use red btw)

    • 2 months ago
      Anonymous

      I dont have a vagina or take it up the ass so no

      • 2 months ago
        Anonymous

        so mouf only?

    • 2 months ago
      Anonymous

      Try doing a plank by rolling forward like that. Its pretty hard.

    • 2 months ago
      Anonymous

      red roller works strictly for abs
      black and red roller for shoulder and abs activation
      blue roller is for trannies

    • 2 months ago
      Anonymous

      I like to use these in the yoga room and go VROOM VROOM BEEPBEEP

    • 2 months ago
      Anonymous

      If you have a strong enough core to use them without your arms or lower back taking over, they're one of the best tools for an ab workout

    • 2 months ago
      Anonymous

      No. Gloves won't stop calluses.

      red roller works strictly for abs
      black and red roller for shoulder and abs activation
      blue roller is for trannies

      Blue in fact keeps your balls from overheating, so your T will stay high. Red makes you overheat and your T will drop. Red rollers are literally for roiding egolifters.

  4. 2 months ago
    Anonymous

    I lift so when zoomers pull one of there dumbass YouTube pranks on me I can hit them hard enough they will think before they ever do it to another person

  5. 2 months ago
    Anonymous

    Anyone actually have experience with these? I’ve toyed with the idea but I’m still convinced they’re mostly a meme

  6. 2 months ago
    Anonymous

    Yes it works, and it also makes it so your tendons dont grow at the speed of your muscles, and makes your journey to SNAP CITY 10000x more likely.

    stupid fuck.

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