Exercises that improve erection quality?

Exercises that improve erection quality?

  1. 2 months ago
    Anonymous

    pathetic penis. what a dicklet haha

    • 2 months ago
      Anonymous

      porn vision

  2. 2 months ago
    Anonymous

    >tfw my erections turn soft a second later
    Is there a way to save my dick, bros? Do I really have to give in to the garden gnomes and buy cialis/whatever dick hardener they sell

    • 2 months ago
      Anonymous

      Stop watching porn.

    • 2 months ago
      Anonymous

      Breh either porn addicted or your hormones are out of wack. Could be a low test or low estrogen thing.

    • 2 months ago
      Anonymous

      Sometimes I have that problem but if I do no fap for a day it goes away.

  3. 2 months ago
    Anonymous

    all high volume leg exercises.

  4. 2 months ago
    Anonymous

    Cardio
    Erections are all about blood flow, this is why ED is so common among fatties

    • 2 months ago
      Anonymous

      20k steps a day at work plus strength lifting. Surely that's enough cardio.

    • 2 months ago
      Anonymous

      I'm fat and have great erections. You mean to tell me if i lost weight i could have a diamond cutting cock?

      • 2 months ago
        Anonymous

        You're fat - exercise for you means picking up the remote, so your definition of "great erection" probably differs from the average male.

        • 2 months ago
          Anonymous

          There is no need to be upset, dicklet

          • 2 months ago
            Anonymous

            Easy there, fatso. Getting defensive means you raising your blood pressure - could end up with amputated feet.

            • 2 months ago
              Anonymous

              Real funny pal. I'd have appreciated it if that joke wasnt as impotent as your penis.

              • 2 months ago
                Anonymous

                Nice one, tubbs. Sweet comeback? Oh did i just say "sweet"? I think lard-boy over here just got a "REAL HARD" erection.

              • 2 months ago
                Anonymous

                Yeah i could go for some sweets. Some soft serve, about as soft as your dick, would hit the spot just right

              • 2 months ago
                Anonymous

                >Nice one, tubbs

                Cardio
                Erections are all about blood flow, this is why ED is so common among fatties

                >Erections are all about blood flow
                You are wrong. Erections are first and foremost about your dicks ability to retain the blood and not let it flow back into the body.

              • 2 months ago
                Anonymous

                >You are wrong. Erections are first and foremost about your dicks ability to retain the blood and not let it flow back into the body.
                That's a long-winded way of saying "erections are about blood flow", that is, an initial net surplus of blood flowing in followed by a maintenance of high blood pressure within the spongy tissue surrounding the shaft.

              • 2 months ago
                Anonymous

                Shaddap you lost he won. Be more precise next time. you get a C-

    • 2 months ago
      Anonymous

      >Erections are all about blood flow

      I'm fat and have great erections. You mean to tell me if i lost weight i could have a diamond cutting cock?

      >I'm fat and have great erections
      I believe that this thing about erections being precursors to greater heath issues is in fact about really rare cases like imminent heart issues or type 2 diabetus. Personally I believe erection issues are indeed very topical. Acute dick injury ie a broken dick or chronic prostatitis which is pretty much impossible to cure. I have both of the aforementioned. I'm literally a cardio bunny and my erections... well im practically impotent. And here's my routine, I post it often.

      >strictest sleep schedule, 8-9 hours
      >invest in a night mask
      >~3 litres of water daily (it's not just for overall health, it cleans the prostate of bacteria)
      >raw garlic daily
      >1 tspn of tumeric+cinamon+black pepper water mix
      >zinc + mg + Vitamin D + Vitamin C +biotin (vitamin B7) + P5P (vitamin B6) +fish oil
      >zero coffee, need to optimize nutrient absorption, daily green tea
      >reduce overly processed flour foods, up good fats (olive oil)
      >pelvic stretches (very important)
      >horny goat weed, Ashwagandha, citrulline 6gr/daily
      >perineum massage
      >burpees or/and rope jumping daily
      >no porn, nofap*
      *strict as in don't touch your dick at all, edging is terrible for the prostate
      >preferably start reading a book to reduce social media overstimulation

      • 2 months ago
        Anonymous

        >literally a cardio bunny and my erections... well im practically impotent
        Uhhh... Be my bf?

      • 2 months ago
        Anonymous

        Ok how did u break your dick and why do you not (or have you before) take meds against the prostate issues? The latter is treatable somewhat im sure

        • 2 months ago
          Anonymous

          >Ok how did u break your dick
          probably masturbating lol. im 33 and that happened like a good 10 years ago so I don't even remember but I do remember my penis bending downwards ever since in a weird angle.
          >take meds against the prostate issues
          that's prostatitis and it's not curable. it's about changing life style bullshit and nothing has worked so far. benign prostate hyperplasia on the other hand means taking medication that lowers your testosterone. which is a confirmed boner killer.

          • 2 months ago
            Anonymous

            I mean I had prostatitis myself 2 years ago. Blood in my cum and piss, burning sensation, less pressure peeing. Took I think 2 or 3 different antibiotics and ironically some cialis and it went away after a long ass time. Surely you saw a doctor for this? They just said give up wr can't do nothing?

            • 2 months ago
              Anonymous

              >Surely you saw a doctor for this? They just said give up wr can't do nothing?
              yes. I have non bacterial prostatitis. no bacteria was detected in sperm. I have a hard time peeing and ejaculating, my prostate has the calcification you'd expect from that of a 60 year old guy but the doctor said antibiotics wouldn't help. what antibiotics did you take?

              did your routine help at all with the ED?

              >did your routine help at all with the ED?
              kinda, it went from absolute zero to being hard enough for penetration. but i highly dislike sex so i don't give a fuck. that said there's no chance in hell any woman will stay with a man who is totally impotent.

              >You are wrong. Erections are first and foremost about your dicks ability to retain the blood and not let it flow back into the body.
              That's a long-winded way of saying "erections are about blood flow", that is, an initial net surplus of blood flowing in followed by a maintenance of high blood pressure within the spongy tissue surrounding the shaft.

              >That's a long-winded way of saying "erections are about blood flow"
              no! it's about the DICK TRAPPING THE BLOOD INSIDE IT. once blood goes into the dick it circulates within the dick because the valves don't let it escape. here's the thing: being fat, being a smoker, being sedentary are all factors. being factors mean they can give you issues but it takes years. they are not acute conditions. something that CAN give you ED right away is bike riding because your pelvic area goes numb.

              • 2 months ago
                Anonymous

                >non bacterial prostatitis
                damn that sucks, does it influence erection quality too or just want u just said? I'd tell you the stuff I took but I can't remember for my life, first was some antibiotic they give for stds, second one was just a stronger one.

              • 2 months ago
                Anonymous

                >does it influence erection quality too or just want u just said?
                honestly I don't know which is the bigger problem, prostatitis or my dick fracture. i have read from several people online that it does affect their dick hardness. but i can tell you it does greatly affect ejaculation. i mean in the last 5 years i've hard prostatitis i can't cum forcefully, i just drip a couple of droplets, no matter how many weeks ive been on semen retention.

              • 2 months ago
                Anonymous

                >second one was just a stronger one.
                was it Vibramycin?

      • 2 months ago
        Anonymous

        did your routine help at all with the ED?

  5. 2 months ago
    Anonymous

    Imagine something that hard and powerful hitting the back of your throat haha.

  6. 2 months ago
    Anonymous

    Is this a photos that make you want to suck cock thread

    • 2 months ago
      Anonymous

      no this is a photos that make you want to get ass pounded thread

  7. 2 months ago
    Anonymous

    Stop phrone mastubation

  8. 2 months ago
    Anonymous

    Wouldn't mind being violently facefucked by this guy until he comes all over my slutty face. No homo.

  9. 2 months ago
    Anonymous

    Since most people talked about the physical already there's also the mental aspect of this is happening during sex it can always be anxiety as well as cortisol usually shuts down an erection quick

  10. 2 months ago
    Anonymous

    My girlfriend doesn't like when my dick gets full hard she says it looks 'angey'. YMMV.

    • 2 months ago
      Anonymous

      what?! is your girlfriend a literal child?

  11. 2 months ago
    Anonymous

    I wish misfortune upon all coombait posters on fit

    • 2 months ago
      Anonymous

      Anon ur gay

  12. 2 months ago
    Anonymous

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