Exercises you only see DYELs doing

Exercises you only see DYELs doing

  1. 2 months ago
    Anonymous

    Squats an deads

    • 2 months ago
      Anonymous

      Pretty much anything with a barbell

      • 2 months ago
        Anonymous

        Fit isn't ready for that yet. Calisthenics, machines, dumbbells are the divine way

        • 2 months ago
          Anonymous

          t. stickman

        • 2 months ago
          Anonymous

          post body

        • 2 months ago
          Anonymous

          Don't know if you joke but I never see the guys I mire touching barbells, they all roid though.

      • 2 months ago
        Anonymous

        The most jacked dudes I see lifting, that don’t compete in power lifting, use almost exclusively machines for legs, and dumbbells and machines for upper. Only time you see them touch a barbell is to hit heavy bench once a week.

        • 2 months ago
          Anonymous

          Tbh, mind muscle connection and progressive overload in the 5-8 rep range is ideal

      • 2 months ago
        Anonymous

        Unironically this.

      • 2 months ago
        Anonymous

        NTA but its true - in my eastern european shithole gym all the jacked roiders use cables/dumbbells
        you dont need to get offended by this because it doesnt mean that compounds are "for" DYELs or make you DYEL, its a prime example of how being jacked doesnt mean you're training optimally

        • 2 months ago
          Anonymous

          Training optimally natty is a very different thing to training optimally on roids

        • 2 months ago
          Anonymous

          you leave as well

    • 2 months ago
      Anonymous

      Shit-tier bait but you still gottem lmao

  2. 2 months ago
    Anonymous

    Lifting in a public gym
    T. Home gym master race

    • 2 months ago
      Anonymous

      based

  3. 2 months ago
    Anonymous

    ok fit, give me better options to do with a barbell and a bench at home, because this is genuinly trash, really hard to properly hit the lat

    • 2 months ago
      Anonymous

      chinups

      • 2 months ago
        Anonymous

        rows are a horizontal pull, whereas pullups are a vertical pull. You should be doing both, same way you should do both bench press and overhead press.

    • 2 months ago
      Anonymous

      try not lifting like shit and actually learning the lift

    • 2 months ago
      Anonymous

      Just do it this way

      • 2 months ago
        Anonymous

        That's unironically the way I row as standard, just due to lack of mobility if nothing else, but what does he mean by
        >arch your spine

    • 2 months ago
      Anonymous

      Doing it this way targets your upper back, not lats. To make it work pats, do underhand close grip.

  4. 2 months ago
    Anonymous

    Front raises
    Upright rows
    Arnold press

  5. 2 months ago
    Anonymous

    OHP

  6. 2 months ago
    Anonymous

    pendlays are top tier after pullups

    • 2 months ago
      Anonymous

      if they are so great why is he dead?

      • 2 months ago
        Anonymous

        he fucked ur mom lmao pwned

    • 2 months ago
      Anonymous

      That is clearly bent over row

  7. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      People with lifting experience probably learned the hard way how shit it looks to have big traps

    • 2 months ago
      Anonymous

      Lol, I'm forced to do shrugs with immensely light dbs just to keep me from getting weekly headaches from weak traps. Biggest mistake I ever did was stop shrugging altogether for years when the headaches started.

    • 2 months ago
      Anonymous

      Biggest guy (roider) on my gym does these

  8. 2 months ago
    Anonymous

    <This shit right here
    Sit-ups (full ROM instead of crunches)
    Lunges walks through the whole gym

  9. 2 months ago
    Anonymous

    unironically at my gyms most people who squat, DL, and OHP in the squat racks are dyels. the buff guys do dumbbells

    • 2 months ago
      Anonymous

      Probably beginners on programs like SL

      • 2 months ago
        Anonymous

        As a beginner on SL, can confirm

      • 2 months ago
        Anonymous

        sign of a dyel is programs and tracking

  10. 2 months ago
    Anonymous

    Ouch! I lift only for a month though

  11. 2 months ago
    Anonymous
  12. 2 months ago
    Anonymous

    >tricep pushdowns on the cable machine

    • 2 months ago
      Anonymous

      how else do you do tricep pushdowns

      • 2 months ago
        Anonymous

        You don’t

        • 2 months ago
          Anonymous

          holy.....

  13. 2 months ago
    Anonymous

    1. Dips (only DYELS do this)
    2. Bicep machines.
    3. Pull ups (you occasionally see the rare non-DYEL)
    4. Deadlifts (a few non DYELS do this, but DYELS heavily over-represented)

    • 2 months ago
      Anonymous

      how can one man say so many wrong things on quads

        • 2 months ago
          Anonymous

          post body

        • 2 months ago
          Anonymous

          wrong

          • 2 months ago
            Anonymous

            Ahhahhahahaha

            You think this isn’t DYEL????

            • 2 months ago
              Anonymous

              >he actually typed a fake laugh for effect

              don't cope this hard mate. Just post your bod and mog me, we both know i'm not DYEL

              • 2 months ago
                Anonymous

                you look like the average plumber who works out 3x a week tbqh

            • 2 months ago
              Anonymous

              not that guy, but clearly he is not dyel

          • 2 months ago
            Anonymous

            I'm ready to get somewhere around here tbh, I've been lifting like a dumbass for a year wondering why I wasn't getting anywhere. I got tested a couple weeks ago and total testosterone was 190, now I'm waiting on full blood work to come back.

            • 2 months ago
              Anonymous

              Not him, but whatever muscle you want to see progress in, the only thing that you NEED to worry about is progressive overload. Eat well, sleep well, and PO and you'll hit your goals.

              • 2 months ago
                Anonymous

                Yeah I'm motivated now. It was depressing to lift three times a week and see almost zero muscle go on. I should be starting trt this week and I'm truly excited to see what I can do once I don't have the testosterone levels of a 90 year old chud.

          • 2 months ago
            Anonymous

            I unironically want to look like you senpai

    • 2 months ago
      Anonymous

      c..c..checked

    • 2 months ago
      Anonymous

      Pic related is me, trained 6 years natty, 1 year roided. Age 22, 6'1" 230lbs

      Unironically dont dip, train biceps directly, or deadlift. Lat pulldown>pull ups

      How to know you are a non athletic non functional pussy who would get raped by me in a fight (and also looks worse than me when it comes to sexual attraction. To the opposite gender ofc, roiders who do cables look really hot to gays probably):

      You don't squat
      You don't deadlift
      You don't train grip
      You don't train the olympic lifts
      You don't train the farmer's walk
      You don't do cardio
      And finally, you don't train for explosiveness

      That is all, sincerely, the only anon on fit who actually lifts.

      If you arent pressing 2.5plates over your head dont cope.

      • 2 months ago
        Anonymous

        >roids justify routine retardation

        many such cases

      • 2 months ago
        Anonymous

        >roider giving out strength standards
        You are taking liquid masculinity up your ass.

          • 2 months ago
            Anonymous

            you looked like shit pre first cycle and had to do some ridiculous angled fraud pic? yeah sounds like the classic roid story

          • 2 months ago
            Anonymous

            so the roids made no difference?

            fucking kek, why are roiders such liars. If you want to depend on a vial for your gains that's cool mate but why just lie and give out shit advice to boot?

              • 2 months ago
                Anonymous

                >gyno at 16
                I just sharted myself laughing

              • 2 months ago
                Anonymous

                [...]
                This was me pre first cycle but keep doing your dips and 5x5s

                Now im a beast

              • 2 months ago
                Anonymous

                Retard. I don’t care, how much can you squat or deadlift? If it’s less than 4 plates, you could still get your ass kicked dumbass, who tf cares if you look good
                >lifting for others on roids
                NGMI retard

              • 2 months ago
                Anonymous

                >thinking i squat less than 4 pl8s

                This delusion

              • 2 months ago
                Anonymous

                Nice gyno bro

              • 2 months ago
                Anonymous

                >those fucking pepperoni nips

                fucking KEK no wonder you won't show topless

              • 2 months ago
                Anonymous

                High T trait n im bloated.
                Not seeing bodies posted tho

              • 2 months ago
                Anonymous

                see

                wrong

                pepperoni nips

              • 2 months ago
                Anonymous

                >mid 20s-30s man mogged by 16 year old

              • 2 months ago
                Anonymous

                >only posts pepperoni nips and up
                >mogged

                have they gotten more succulent since roiding? we need to see under your t shirt

              • 2 months ago
                Anonymous

                No they shrunk sadly cause of mass.
                Get mogged by EL TORO puto

              • 2 months ago
                Anonymous

                >random brown cunt language
                >another recycled pic not specific to nips or the thread

                you're larping aren't you?

              • 2 months ago
                Anonymous

                brown midget 3rd worlder + roids

                the eternal combo

              • 2 months ago
                Anonymous

                Los gringos están llorando porque los moggeaste lol

              • 2 months ago
                Anonymous

                Mommy gib milkies!

          • 2 months ago
            Anonymous

            Too bad you can't prove your natural levels because you are currently taking chud chemicals up your ass.

          • 2 months ago
            Anonymous

            Wrecked.

      • 2 months ago
        Anonymous

        My natty arm looks like that minus the roided skin lmao

        • 2 months ago
          Anonymous

          Post arm

      • 2 months ago
        Anonymous

        Looks like he would give a mean handjob

    • 2 months ago
      Anonymous

      Extremely correct and based. Also checked

    • 2 months ago
      Anonymous

      my name is commander Shepard and this is my favorite post on the ISTs.

    • 2 months ago
      Anonymous

      good take

  14. 2 months ago
    Anonymous

    post back

  15. 2 months ago
    Anonymous

    unironically

    • 2 months ago
      Anonymous

      Men yes
      Women absolutely not, like 90% who do snatches or clean and jerks are jacked (by women standards)

    • 2 months ago
      Anonymous

      Agree. Snatch require skilll and mobility which most meatheads don't have

    • 2 months ago
      Anonymous

      It’s polarized, you either have an oly bro who competes and is snatching your squat pr, or a crossfit lad destroying his body in attempts to snatch 95lbs

      • 2 months ago
        Anonymous

        nah pretty much every time i've ever seen someone do oly lifts its been a scrawny teenager that clearly only does them so he can pretend he's superior to others because nobody else does them. Much like

        Agree. Snatch require skilll and mobility which most meatheads don't have

        probably is. If anything the cross fitters usually look better than the guys that only do oly lifts.

    • 2 months ago
      Anonymous

      imagine the camel toe on this one

      • 2 months ago
        Anonymous

        Just looking at the thumbnail I thought this was mr coinslot for a second.

  16. 2 months ago
    Anonymous

    Don't know about exercises but posting on IST is a a guaranteed sign of a dyel.

  17. 2 months ago
    Anonymous

    sit-ups

  18. 2 months ago
    Anonymous

    How to know you are a non athletic non functional pussy who would get raped by me in a fight (and also looks worse than me when it comes to sexual attraction. To the opposite gender ofc, roiders who do cables look really hot to gays probably):

    You don't squat
    You don't deadlift
    You don't train grip
    You don't train the olympic lifts
    You don't train the farmer's walk
    You don't do cardio
    And finally, you don't train for explosiveness

    That is all, sincerely, the only anon on fit who actually lifts.

  19. 2 months ago
    Anonymous

    >proceeds to go online saying that his 135lb front squat 1RM makes him stronger than a 4pl8 squatter and that everyone else is wasting their time

    • 2 months ago
      Anonymous

      There are two types of front squatters, ones with full grip who put up good numbers and fags who do thislike this who can’t even squat to depth

    • 2 months ago
      Anonymous

      I rep 3pl8 fronts, it’s not that impressive.

  20. 2 months ago
    Anonymous

    >DYELs
    Alright then, what exercise would you do for your (upper) back?

    • 2 months ago
      Anonymous

      one thousand pullups every week

  21. 2 months ago
    Anonymous

    Every fucking mentally ill roider is always like "I HAD A 500lb BENCH NATTY BUT I JUST DECIDED TO GO ON ROIDS FOR NO REASON!!!" We don't fall for it and girls don't care dude. Go die from a heart attack in your 30s literally nobody cares.

  22. 2 months ago
    Anonymous

    Goblin thread

  23. 2 months ago
    Anonymous

    I have personally witnessed the giant gorillas in my gym do every exercise ITT other than bicep machines, tricep pushdowns, and shrugs. This thread sucks ass.

  24. 2 months ago
    Anonymous

    >bench press
    >squats
    >deads
    >ohp

    boomer tier

    New tier

    >dips
    >pistol squats
    >farmer carry
    >handstand pushups

  25. 2 months ago
    Anonymous

    if you wanted the pantyboy pic you should just asked for it. no need to lure it out with a fucking lie.

    rows are baste.

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