>explicitly called his work starting strength. >encourages people to do compound lifts

>explicitly called his work starting strength
>encourages people to do compound lifts
>encourages to practice good form
>recommends progressive overload
>recommends increasing protein intake
>has probably gotten more people started on a strength journey than anyone else

Mark Rippetoe did absolutely nothing wrong.

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  1. 11 months ago
    Anonymous

    >Mark Rippetoe did absolutely nothing wrong.
    You clearly haven't seen him do curls then.

    • 11 months ago
      Anonymous

      Did this homie really greenscreen himself into his gym

      • 11 months ago
        Anonymous

        nah that's just weird artifacting/compression from whoever made that into a gif

    • 11 months ago
      Anonymous

      Once you get out of your rebellious teenager phase you realize he's right. Majoring in minors is stupid when you can just get your squat up to get your legs bigger. It's really not hard to understand.
      >but he's le fat!
      All of the people around him are close to the mid 200s. Your leanspo gaylords are all 160lbs and then they have balls to call what they do "hypertrophy training" implying they have more muscle. If you don't see how wrong this is, you need to train some IQ.

      >150lb form nazi

      • 11 months ago
        Anonymous

        I've never read a true post on this board

        • 11 months ago
          Anonymous

          Truer*****

      • 11 months ago
        Anonymous

        you know that other muscle groups exist than the glutes right?
        besides it's not like the squat he prescribes grows the legs, wide stance low-bar squats are glutes and hamstrings dominant and barely use the quads

        • 11 months ago
          Anonymous

          Low bar squat makes your quads grow plenty
          If you are much concerned about your lower body beyond it looking 'pretty good' then you are different than me

    • 11 months ago
      Anonymous

      small arms

  2. 11 months ago
    Anonymous

    It's his personality/attitude.

    • 11 months ago
      Anonymous

      >Mark Rippetoe did absolutely nothing wrong.
      He's done good, doesn't mean he's done bad

      Absolutely this

      [...]

      No, just imagine a t rex

  3. 11 months ago
    Anonymous

    we know... are you new here? always do the opposite of what /fit says

    • 11 months ago
      Anonymous

      >always do the opposite of what /fit says
      IST had said to do SS for years until the dino sticky was removed

      • 11 months ago
        Anonymous

        do the opposite of what i said, dummy

        • 11 months ago
          Anonymous

          Kek

  4. 11 months ago
    Anonymous

    Bros I love him so much

    • 11 months ago
      Anonymous

      Woah Rippetoe looks like THAT now?

    • 11 months ago
      Anonymous

      kot

      • 11 months ago
        Anonymous

        my kotti dotti

        • 11 months ago
          Anonymous

          What's wrong with its face?

  5. 11 months ago
    Anonymous

    >Mark Rippetoe did absolutely nothing wrong
    You clearly haven't seen his erotica then.

  6. 11 months ago
    Anonymous

    Rippetoe recommends eating 5000 calories a day and weighing over 300 lbs.

  7. 11 months ago
    Anonymous

    [...]

    Stfu gay

    • 11 months ago
      Anonymous

      >Mark Rippetoe did absolutely nothing wrong.
      He's done good, doesn't mean he's done bad

      Absolutely this
      [...]
      No, just imagine a t rex

      That's what I thought pussy.

  8. 11 months ago
    Anonymous

    [...]

    FRICK Mark Rippetoe

    • 11 months ago
      Anonymous

      I mog you.

    • 11 months ago
      Anonymous

      You could have gotten this body in 7 months on starting strength bulking and then cutting at the end

      Your picture is proof you know nothing about bodybuilding

      • 11 months ago
        Anonymous

        ok post body then

    • 11 months ago
      Anonymous

      I'm sure you'd like to you incredibly gay looking cupcake

  9. 11 months ago
    Anonymous

    Where 2cop some Ripps bros

  10. 11 months ago
    Anonymous

    >Mark Rippetoe did absolutely nothing wrong.

  11. 11 months ago
    Anonymous

    >Mark Rippetoe did absolutely nothing wrong
    He forgot to add curls and isolation exercises to SS

  12. 11 months ago
    Anonymous

    How tall is he? Balding, aging, manlet, steroid abusing homosexual with a feeding fetish?

    • 11 months ago
      Anonymous

      Why is it so hard for autists on this board to even come up with his height based on the evidence pictured?

      So quiet, but when it comes to other people you guys are so autistic about pointing out the height, hahaha, homosexuals.

  13. 11 months ago
    Anonymous

    hes at his best when he is simply explaining form on exercises, everything else about him is annoying

  14. 11 months ago
    Anonymous

    His views on injuries are pants-on-head moronic

    • 11 months ago
      Anonymous

      What do you mean?

  15. 11 months ago
    Anonymous

    SS works, that’s why it’s so well known. I probably wouldn’t do that little upper body volume, and I have no intention of heavy bulking to get fat, but it does work.

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