>extremely clean nutritious diet. >consistent light exercise. >start to see positive results

>extremely clean nutritious diet
>consistent light exercise
>start to see positive results
>no coffee, cigarettes, or alcohol
>lost 40 kilograms
>keep drinking 2 liters of diet coke a day
how the fuck do I end my last vice

  1. 3 weeks ago
    Anonymous

    suicide

    • 3 weeks ago
      Anonymous

      something more drastic

  2. 3 weeks ago
    Anonymous

    I wish I could tell you. I do it too.

    • 3 weeks ago
      Anonymous

      At least alcohol or fags are moderately stylish for men if you can pull it off
      Soda is just disgusting

  3. 3 weeks ago
    SteamRolan

    Diet soda ain't a big deal. You'll be okay.

    • 3 weeks ago
      Anonymous

      I've got a birth defect on my kidneys and don't want to start pissing gravel

      • 3 weeks ago
        Anonymous

        Switch to tea. Hot or iced. Plenty of good tea out there in the sea.

        • 3 weeks ago
          Anonymous

          This. It's fucking insane how much my cravings have changed from doing little things like this.

          Cocoa Matcha in the morning, Chamomile at night. 8oz of milk, a tbs of collagen, sweetened with stevia. I'm going to get into Pu-Erh soon, it's higher in Thea"brown"in, which unironically increases brown fat.

          Lugol's Iodine has reduced my salt cravings.
          Collagen has reduced my meat cravings.
          Butter has reduced my fried food cravings.

          • 3 weeks ago
            Anonymous

            Grim.

  4. 3 weeks ago
    Anonymous

    >2 liters a day
    jesus fucking christ how are you not posing kidney stones daily

    • 3 weeks ago
      Anonymous

      Drinking 3 liters of water daily as well
      Can't get kidney stones if you piss every 20 minutes

  5. 3 weeks ago
    Anonymous

    stop buying it

  6. 3 weeks ago
    Anonymous

    Widdle it down. Brother would drink so much soda that I'm confused how he didn't become obese. Like 24 cans a day at times. Started cutting back because he wanted to be healthy for the first time in his life and now he drinks like 3 cans a day and some flavored sparkling water. He's saying the next step is to just cut it out some days at this point

    • 3 weeks ago
      Anonymous

      >widdle
      Literally stopped reading there

  7. 3 weeks ago
    Anonymous

    Drink chocolate milk instead

  8. 3 weeks ago
    Anonymous

    Coffee is good for you

  9. 3 weeks ago
    Anonymous

    start drinking seltzer instead. it doesnt have the same taste obviously but its a stand-in that will help you desire it less

  10. 3 weeks ago
    Anonymous

    Carbonated water with lime juice and ice cubes

  11. 3 weeks ago
    Anonymous

    What's this "clean diet"?
    You're not consuming the forbidden fruit, are you?

    • 3 weeks ago
      Anonymous

      Pussy has no calories

  12. 3 weeks ago
    Anonymous

    Literally JUST stop. Get a SodaStream if you must. They're great if you just crave carbonation.

  13. 3 weeks ago
    Anonymous

    Drink la croix instead

  14. 3 weeks ago
    Anonymous

    I used flavor sparkling water for my soda cravings that might work for you

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