>extremely clean nutritious diet
>consistent light exercise
>start to see positive results
>no coffee, cigarettes, or alcohol
>lost 40 kilograms
>keep drinking 2 liters of diet coke a day
how the frick do I end my last vice
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suicide
something more drastic
I wish I could tell you. I do it too.
At least alcohol or gays are moderately stylish for men if you can pull it off
Soda is just disgusting
Diet soda ain't a big deal. You'll be okay.
I've got a birth defect on my kidneys and don't want to start pissing gravel
Switch to tea. Hot or iced. Plenty of good tea out there in the sea.
This. It's fricking insane how much my cravings have changed from doing little things like this.
Cocoa Matcha in the morning, Chamomile at night. 8oz of milk, a tbs of collagen, sweetened with stevia. I'm going to get into Pu-Erh soon, it's higher in Thea"brown"in, which unironically increases brown fat.
Lugol's Iodine has reduced my salt cravings.
Collagen has reduced my meat cravings.
Butter has reduced my fried food cravings.
Grim.
>2 liters a day
jesus fricking christ how are you not posing kidney stones daily
Drinking 3 liters of water daily as well
Can't get kidney stones if you piss every 20 minutes
stop buying it
Widdle it down. Brother would drink so much soda that I'm confused how he didn't become obese. Like 24 cans a day at times. Started cutting back because he wanted to be healthy for the first time in his life and now he drinks like 3 cans a day and some flavored sparkling water. He's saying the next step is to just cut it out some days at this point
>widdle
Literally stopped reading there
Drink chocolate milk instead
Coffee is good for you
start drinking seltzer instead. it doesnt have the same taste obviously but its a stand-in that will help you desire it less
Carbonated water with lime juice and ice cubes
What's this "clean diet"?
You're not consuming the forbidden fruit, are you?
Pussy has no calories
Literally JUST stop. Get a SodaStream if you must. They're great if you just crave carbonation.
Drink la croix instead
I used flavor sparkling water for my soda cravings that might work for you