>family get together. >cousin says i'm ripped and asks me about my diet

>family get together
>cousin says i'm ripped and asks me about my diet
>tell him I like to eat a mix of healthy carbs, lean protein, and sugar before heavy workouts
>obese aunt butts in
>"Yeah well I heard that sugar causes diabetes. Dr. Berg says your body doesn't even need sugar"
>try to explain to her how I use glucose to replenish my glycogen stores before a workout
>"that's really unhealthy."

Holy fuck I hate NPCs

  1. 4 weeks ago
    Anonymous

    she is right about that one but it is hypocritical for a fat fuck to say you are unhealthy. you could just eat a banana before a workout. i hate fat people so much. especially americans.

    • 4 weeks ago
      Anonymous

      glucose is glucose whether it comes from a carrot, a banana, or a bag of cane sugar

      • 4 weeks ago
        Anonymous

        fruit contains mostly fructose not glucose

      • 4 weeks ago
        Anonymous

        this is only correct on surface level.refined sugar is bad for you. if it wasnt i would only eat chocolate to get my carbs.

        • 4 weeks ago
          Anonymous

          Chocolate is majority fat not sugar

          Fat and sugar is a terrible combo

        • 4 weeks ago
          Anonymous

          Dark chocolate is exceptionally based you should eat it, the higher the % the better.

        • 4 weeks ago
          Anonymous

          Dark chocolate is exceptionally based you should eat it, the higher the % the better.

          https://www.foxbusiness.com/retail/hershey-sued-allegedly-selling-lead-and-cadmium-filled-dark-chocolate

      • 4 weeks ago
        Anonymous

        Not true.

        There's the opportunity cost of the nutrients you'd be getting if you ate your fucking fruit and veg, fellow king.

        Not to mention there's plenty of scientific literature that indicates whole foods are more beneficial than the sum of their parts.

        • 4 weeks ago
          Anonymous

          >opportunity cost
          As I recall, my economics textbook was written by SLOMAN
          Try 12 Clarence Court browns, raw, with 50g oats, three heaped teaspoons of wildflower organic honey, 250g organic yoghurt, 100ml whole milk and 25g refined cane sugar for breakfast

          I love Jesus

      • 4 weeks ago
        Anonymous

        lmao this bro is saying
        fructose = sucralose
        lactose = saccharine

        listen some sugars are raw and natural (i.e fructose from fruit, lactose from milk) and others are hyperprocessed, chemically synthetized like sucralose, saccharine, etc.

        Not all sugars are created equal and you should fear consuming something that takes near nuclear fusion heat or hyperbaric centrifugal and force to bring into creation on this Earth.
        Just like you shouldnt trust an oil that takes a ton of hydraulic pressure to liquefy, then sonic boom levels of centripetal speed in a spinner to hydrogenate. I mean this shit goes into your body. You think our bodies evolved in any shape or form to consume that underwent these ''processes''.

    • 4 weeks ago
      Anonymous

      shut the fuck up and eat your sugar god damn

  2. 4 weeks ago
    Anonymous

    Hey, if it works for you man

  3. 4 weeks ago
    Anonymous

    best not to interact with biggers. As soon as I hear one trying to tell me about health or fitness I either immediately change the subject or if it's an older family member I look off into the distance as I answer ''ok.''

    • 4 weeks ago
      Anonymous

      >best not to interact with biggers
      kek, another victim of the phone autocorrect system

  4. 4 weeks ago
    Anonymous

    “It’s ok for me to eat some sugar before a workout if I burn it off. The trick is to make sure you’re not eating too much sugar, or else you will get fat.”

    Say dumbed-down stuff whenever you’re talking to average intelligence people.

    • 4 weeks ago
      Anonymous

      no I refuse to dumb down my thoughts to cater to the whims of obese retards

      • 4 weeks ago
        Anonymous

        Well then, you’re too retarded to adequately explain things to normal people then.

        If you can’t explain something simply, then you don’t know it well enough to explain it.

        • 4 weeks ago
          Anonymous

          >If you can’t explain something simply, then you don’t know it well enough to explain it.
          You want to hear something really simple cuck?

          >Vaccine = die

          You failed. Stop with the death bed lectures.

          • 4 weeks ago
            Anonymous

            What are you talking about schizo? No one said anything about vaccines.

            • 4 weeks ago
              Anonymous

              And you took the covid vaccine.

              You're going to die. Everything you say is completely irrelevant as a result.

              • 4 weeks ago
                Anonymous

                Aren't we all going to die?

  5. 4 weeks ago
    Anonymous

    >sugar causes diabetes.
    Fat causes diabetes not sugar. Hell even the diabetic I know in my family that claims she got it because she has a sweet tooth was in reality mostly snacking on cheese every day.

    • 4 weeks ago
      Anonymous

      Don't be stupid. Diabetes is the inability to absorb sugar from the bloodstream into cells. Too much sugar directly causes it.

      • 4 weeks ago
        Anonymous

        >clog arteries with fat
        >sugar can't enter cells coated with fat
        >"It's the sugar!!!"

        Fuck I hate Westoids so much

        • 4 weeks ago
          Anonymous

          Diabetes is caused by estrogen, stress, and polyunsaturated fats

        • 4 weeks ago
          Anonymous

          The highest countries in the world for diabetes is China, Pakistan, India the US and Indonesia on that order. The only country that doesn't have 70% or higher carbs macros is the US.

          The studies that reviewed high fat consumption and diabetes did not account for BMI. The link disappears when adjusted. It has been discovered that their may be a link with processed meats and diabetes though.

          • 4 weeks ago
            Anonymous

            Sauce? (Sugar free of course)

            • 4 weeks ago
              Anonymous

              https://diabetesjournals.org/care/article/25/3/620/21982/Dietary-Fat-and-the-Development-of-Type-2-Diabetes

              https://www.statista.com/statistics/281082/countries-with-highest-number-of-diabetics/#:~:text=China%20is%20the%20country%20with,174%20million%20people%20with%20diabetes.

              https://ourworldindata.org/diet-compositions

          • 4 weeks ago
            Anonymous

            >clog arteries with fat
            >sugar can't enter cells coated with fat
            >"It's the sugar!!!"
            I'm sure the health conscious Chinese and Pajeets don't use oil or ghee, respectively either.

            • 4 weeks ago
              Anonymous

              Then what's the correct macro for fats? 15%? Will that satisfy you?

              • 4 weeks ago
                Anonymous

                Go on a ketogenic diet for two weeks, then consume some sugar.

                You will fail an oral glucose tolerance test and have type 2 diabetes on the spot. Because fat builds up in the bloodstream and prevents your body from using sugar

                >just never carb load bro
                >just exclude all healthy food except cauliflower, bro
                >who cares about your body's primary fuel source? bro bro bro

              • 4 weeks ago
                Anonymous

                >Go on a ketogenic diet for two weeks, then consume some sugar.
                >You will fail an oral glucose tolerance test and have type 2 diabetes on the spot. Because fat builds up in the bloodstream and prevents your body from using sugar
                wat?

              • 4 weeks ago
                Anonymous

                Are you seriously arguing that going on a extreme no carb diet then back is comparable to people who eat like 20-30% fat? Even then people have used keto successfully to treat diabetes.

              • 4 weeks ago
                Anonymous

                >noooooooo not the carbs!!!

                Looks like I've spotted another retard. That's 99% of human talk at this point. Zero IQ babble

              • 4 weeks ago
                Anonymous

                What the hell are you even arguing right now? No one said carbs are evil. Learn to fucking read.

              • 4 weeks ago
                Anonymous

                >No one said carbs are evil
                And I didn't accuse you of saying that retard.

                Morons abounding.

  6. 4 weeks ago
    Anonymous

    get together
    says i'm ripped and asks me about my diet
    Pause the tape.
    Can you tell where OP went wrong?
    Whenever someone asks you what your diet is, or your routine, you claim you don't have one. Just say you eat whatever, and don't exercise. It shuts down the stupid conversation to follow where you have to listen to their dumbass advice.

    • 4 weeks ago
      Anonymous

      this, never talk about lifting or food with normies

  7. 4 weeks ago
    I hate women

    >mfw talking to women

  8. 4 weeks ago
    Anonymous

    These dumbasses keep getting scammed by internet grifters. Just let them die. You can't help them anymore.

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