Fastest and most sustainable way to lose calories aside from not eating? a running?

Fastest and most sustainable way to lose calories aside from not eating?

a running / walking routine + fasting?
or weightlifting + fasting?

  1. 1 month ago
    Anonymous

    >want to keep muscle
    fasting+weightlifting
    >want to lose weight the fastest
    fasting+walking

    When you are cutting hard/fasting you will be super low energy and feel like a bitch/weak.
    I would do weightlifting+fasting on off/non training days so you can have some food as energy before you train.

    If I wanted to do it again I would do omad with training to keep it more reasonable.

  2. 1 month ago
    Anonymous

    From my experiment with a proper heart rate monitor (as opposed to igoy watch), both lifting and walking are phase 2 exercise (60-70% heart rate max) and therefore both burn 25% of total calories as fat. HIIT burns more total calories but a lower proportion of fat (13-15%). Both lifting and LISS burn comparable total calories

  3. 1 month ago
    Anonymous

    you can easily walk 6-15 miles a day being untrained and unfed with little to no need for recovery even consecutive days if you want to. That's way more than you could either run or lift without breaking something. You're a walking/hiking machine more than anything else unfortunately you're highly efficient at it.

    • 1 month ago
      Anonymous

      >you can easily walk 6-15 miles a day being untrained and unfed with little to no need for recovery even consecutive days if you want to
      You’ve never actually walked a long distance have you

      • 1 month ago
        Anonymous

        I used to walk 10 kilometers back from my school everyday as a teenager
        -t third worlder

        • 1 month ago
          Anonymous

          After a long sedentary period due to injury I walked 10 miles and was sore for a few days, mainly in the glutes and muscle between the foot and shin

          • 1 month ago
            Anonymous

            >long sedentary period
            That's the keyword bud, 10-15km is easily doable, just remember to stretch if you haven't done any significant walking for a while.
            You can do 10km walk easily but even 1km jogging or running is a whole different story

            • 1 month ago
              Anonymous

              But that’s what they said. They said an untrained (sedentary) person can walk 15 miles a day with no adverse effects. That’s simply not true

              • 1 month ago
                Anonymous

                Anon stretching does not count as "training"
                I however will agree that if you're obese or heavier, walking can be difficult but if you're normal or below normal BMI, you can absolutely walk indefinitely (as long as you get enough energy and water)

              • 1 month ago
                Anonymous

                I never mentioned stretching at all?

              • 1 month ago
                Anonymous

                It is true. Yes, you might get blisters after day one, so it'd make walking hurt a little, but it wouldn't slow you down, and within a week they'd harden, you'd get some calluses, and you'd be fine indefinitely.

      • 1 month ago
        Anonymous

        what would you consider a long distance? I routinely walk 8 miles a day. I've ran marathons before but I've never walked more than 17 or 18 miles in a day hiking I'm sure I could though but you're always hiking as slow as your most unfit companion.

  4. 1 month ago
    Anonymous

    buying groceries with a full stomach

  5. 1 month ago
    Anonymous

    Get a job

  6. 1 month ago
    Anonymous

    Coffee drinking habit
    Kills hunger

  7. 1 month ago
    Anonymous

    > Fastest and most sustainable way to lose calories

    Hide your food in random locations and try to forget about it until it spoils. You will lose calories left and right. By the time you find them, you will have to throw out the spoiled food

  8. 1 month ago
    Anonymous

    I lost alot of weight when I started freediving..

    shit will have you thin as a paper sheet

    ofcourse not everyone lives near bodies of water or the ocean, but if you can find a team that practices it in a pool I'd give it a try

    another con is that you will need some $$ for gear

  9. 1 month ago
    Anonymous

    >Fastest and most sustainable
    Not compatible

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