Fasting

One of the only realistic ways a Fatass can lose weight relatively quick

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  1. 10 months ago
    Anonymous

    I don't care about the losing of the weight. My diet is optimizing my health, something weight loss alone won't achieve. (Further reading: https://en.wikipedia.org/wiki/TOFI)

    • 10 months ago
      Anonymous

      ... right, but you still need to lose the excess weight somehow, don't you?

  2. 10 months ago
    Anonymous

    From Chud to Chad

  3. 10 months ago
    Anonymous

    His before and after is literally the “umm hello Human Resources?” comic

  4. 10 months ago
    Anonymous

    That guy lost 100 lbs in 15 months, he could've lost that with cutting calories and eating multiple meals. If you are going to take that long you might as well skip fasting, or is he conflating time restricted eating (also called intermitent fasting) with actually fasting (going 24 hours or longer without food)?

    • 10 months ago
      Anonymous

      >he could've lost that with cutting calories and eating multiple meals.
      I do fasting because I can have 2 really good meals like I used to before "dieting", also muh autopaghy that sounds like a good bonus if it's real.
      Overall I'm feeling pretty good and still pumping newbie gains, I've lost 30lbs and finally I'm not a fat frick, just an overweight bastard.

    • 10 months ago
      Anonymous

      losing any faster would give him tons of excess skin

      • 10 months ago
        Anonymous

        That's a myth.

  5. 10 months ago
    Anonymous

    >tilting your head at a very high angle to high the excess chin skin still

  6. 10 months ago
    Anonymous

    there is zero chance there's a 100 lb difference in those pictures.

    • 10 months ago
      Anonymous

      yeah its 98lbs

    • 10 months ago
      Anonymous

      hes fat as shit on the left and very lean on the right so why couldnt it be 100lbs?

      • 10 months ago
        Anonymous

        even for 6'1" 100 lbs of fat is a significant amount of weight. ballparking a guess he's 10-12% on the right, so rough estimate of 142 lean mass. That means at 260 he was 45-46% BF. I just have a hard time believing there's over a 30% reduction between the two pics.

        • 10 months ago
          Anonymous

          He had more like 180lbs of lean mass on the left. He lost 40lbs+ of muscle as well. Don't underestimate fat legs as well.

          • 10 months ago
            Anonymous

            >He had more like 180lbs of lean mass on the left
            >He lost 40lbs+ of muscle as well.
            I don't believe that for a fricking second

        • 10 months ago
          Anonymous

          i was 280 at 6'4 and had much less fat on my upper body than him. people carry fat different ways.

    • 10 months ago
      Anonymous

      Manlet detected

    • 10 months ago
      Anonymous

      his 162 is right on the money for 6'1. Bear in mind we can't see his legs and ass, he probably had a ton of fat down there

  7. 10 months ago
    Anonymous

    From subhuman to LTN

  8. 10 months ago
    Anonymous

    How the frick is that 100lbs for 6'1"? First weigh in must have been after a large meal while last weigh in was in the morning after pissing.

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