>fasting: no energy. >eating: no energy and crashes

>fasting: no energy
>eating: no energy and crashes
what the fuck is the answer? I’m a big guy with a big appetite. And I like carbs
> 189 cm 99 kg

  1. 4 months ago
    Anonymous

    more rest days and fast less hours, but more often.

    • 4 months ago
      Anonymous

      Read the sticky

      • 4 months ago
        Anonymous

        sticky my nuts in your mouth

  2. 4 months ago
    Anonymous

    potential reasons:
    - You eat too many empty calories and have become deficient in something
    - You unironically don't lift
    - You have bad sleep habits
    - You don't consume nearly enough electrolytes to hydrate
    - caffeine
    - You're a subhuman genetic dead end

  3. 4 months ago
    Anonymous

    >HWD semen: energy and no crash

  4. 4 months ago
    Anonymous

    sexo

  5. 4 months ago
    Anonymous

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  6. 4 months ago
    Anonymous

    >why am I crashing after consuming a quick burning energy source
    Then again this is the board that recommends eating peanut butter as a good fat source so retardation is nothing new

  7. 4 months ago
    Anonymous

    nice info gay
    >quit caffeine
    >start caffeine
    >move more
    >move less
    >sleep more
    >sleep less
    etc
    Energy and your perception of it not 100% based on nutrition retardo.

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  8. 4 months ago
    Anonymous
  9. 4 months ago
    Anonymous

    >fasting: no energy
    Sorry about the diabetes anon

  10. 4 months ago
    Anonymous

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  11. 4 months ago
    Anonymous

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  12. 4 months ago
    Anonymous

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  13. 4 months ago
    Anonymous

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  14. 4 months ago
    Anonymous

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  15. 4 months ago
    Anonymous

    Stop getting so obsessed with autistically documenting everything. Working out is not that hard. Simply put in work, don't eat too much and don't eat a bunch of shit thats obviously terrible for you.
    Cuts and bulks don't matter, what you're eating doesn't even matter unless its like, soda or twinkies or oreos.
    Just get a lot of protein, a fair amount of carbs, some fat, and some vitamins and minerals. Thats literally it.

  16. 4 months ago
    Anonymous

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  17. 4 months ago
    Anonymous

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  18. 4 months ago
    Anonymous

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  19. 4 months ago
    Anonymous

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  20. 4 months ago
    Anonymous

    https://www.toutiao.com/video/7100511428708467214/

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