Fat Belly

>no sugar
>no alcohol
>low carb diet
>12/12 IF
>5k run every other day
>at least 15k steps daily
>some weightlifting in between

And yet i just can't lost my belly and love handles. It's demoralizing and i am wondering if i should stop eating at all at this point because NOTHING SEEMS TO WORK!

Wat do?

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  1. 1 year ago
    Anonymous

    >1
    You are fat because you are eating more calories than you burn.
    >2
    You are moronic.
    >3
    You are a woman.
    >4
    Could be a classic case of ligma.

    • 1 year ago
      Anonymous

      What's ligma?

      • 1 year ago
        Anonymous

        ligma balls, Black person.

  2. 1 year ago
    Anonymous

    Either you're expecting results too quickly or you're not in a deficit. Simple as.

    • 1 year ago
      Anonymous

      I am on a deficit. My face. arms and legs look good, lost some fat for sure. Maybe i am impatient...

      It's just weird that my face got skinny so quickly but that it takes forever to lose belly fat.

      • 1 year ago
        Anonymous

        How is it weird?
        That's the most normal thing for a man losing weight.

      • 1 year ago
        Anonymous

        This is how fat people talk. Face arms doesn’t matter. Has nothing to do with anything. Scale number matters

      • 1 year ago
        Anonymous

        You probably have high cortisol. Be more active, fix your sleep, cut caffeine, and get outside more.

      • 1 year ago
        Anonymous

        Keep going. When I lose weight it comes from multiple spots at once.

  3. 1 year ago
    Anonymous

    >"no sugers no alcohorino"
    >"must i say i also lift bricks and joggerino"
    >no mention of his calorie dense diet
    >12/12 IF
    get a load of this professional faster
    KEK

  4. 1 year ago
    Anonymous

    >he believed the "you can eat infinite calories on keto and still lose weight" shitposter

  5. 1 year ago
    Anonymous

    keep eating less
    >noo I can't eat less then XYZ person
    You could eat nothing and be fine.

    • 1 year ago
      Anonymous

      >You could eat nothing and be fine.

      I nearly collapsed on thursday during my 5K run and was pale as death. I am feeling under the weather ever since....that keto diet is fricking me up...i am tired and weak.

      • 1 year ago
        Anonymous

        keto is different from a low carb diet. keto is absolutely dropping your carb to < 20g to none. low carb is roughly 150-200g per day. you can workout and still do fine with less calories, you just need to replenish your electrolytes. eat less is all i have to say

        • 1 year ago
          John

          also for you to get 200grams of protein a day doing keto you need to eat 4000 calories
          high protein/high fat isnt keto
          keto is low protein/carb
          i keep getting banned bc of ip rangev

          • 1 year ago
            Anonymous

            This is the most moronic thing I've read today.

      • 1 year ago
        John

        yeah your electrolytes are fricked up you need to take in extra sodium potassium and magnesium, especially potassium
        you can fast for weeks at a time if you have your fluids in your body proper

      • 1 year ago
        Anonymous

        Sounds like you have a case of sugma.

  6. 1 year ago
    Anonymous

    It's either genetics and you're just prone to keeping belly fat to the very, very end or you're eating more than you're burning. Either way, just do DNP.

  7. 1 year ago
    Anonymous

    >12/12 IF
    bro i don't think that counts as IF
    it's a good start but you should consider upping it to 16/8 or 20/4

  8. 1 year ago
    Anonymous

    How long have you done this?

    • 1 year ago
      Anonymous

      2 months

      keto is different from a low carb diet. keto is absolutely dropping your carb to < 20g to none. low carb is roughly 150-200g per day. you can workout and still do fine with less calories, you just need to replenish your electrolytes. eat less is all i have to say

      Weird...why the weak induced almost collapse then? All due to electrolytes?

      • 1 year ago
        Anonymous

        >2 months
        So keep going. This will take you at least a year minimum.

        • 1 year ago
          Anonymous

          >This will take you at least a year minimum.

          FOR FRICK SAKE! ONE YEAR NO CHOCOLATE?

          • 1 year ago
            Anonymous

            you're ngmi with that attitude

          • 1 year ago
            Anonymous

            You can eat all the chocolate you want if you're still in deficit or make it up by eating even less on another day. I ate chocolate yesterday and my total was 1700 kcal. I ate 2800 on another day and only ate 1000 on the next. Shit ain't hard.

  9. 1 year ago
    Anonymous

    Lose more weight.

  10. 1 year ago
    Anonymous

    IF
    >doesn't say how many calories
    That's like everybody that doesn't eat a snack before bed.

  11. 1 year ago
    Anonymous

    >12/12 IF
    >not eating 4 hours before sleep is fasting
    moron

    • 1 year ago
      Anonymous

      Yes, it is, you moronic skeleton.

      • 1 year ago
        Anonymous

        >fatfrick skips his night snack and thinks he's fasting
        lmaoing@urlife

  12. 1 year ago
    Anonymous

    >12/12 IF
    This is why, fasting for 12 hours isn't going to do shit. IF didn't start working for me until I decided to do 20/4. Literally just increase your fasting window, you are probably eating too many calories even if you think you aren't.

  13. 1 year ago
    Anonymous

    Eat less food so that you lose weight

  14. 1 year ago
    Anonymous

    the only thing that works is banned stuff like steroids, DNP, effedrine.
    and clenbuterol but you will get a heart-attack.

    the only way to beat your genetics is to cheat. im the guy who made the "oats" thread just now and look at my disgusting belly.
    i work out 4 days a week and take ALL the supplements. in addition to cooking my own food for a year now.

    let me repeat. THE ONLY WAY TO BEAT BAD GENES IS CHEATING. and i mean hard-core chemicals that will give you a stroke.

    • 1 year ago
      Anonymous

      if you think you're on a caloric deficit and you're still gaining/not losing weight, you are not on a caloric deficit. you just have to eat less, fatty.

  15. 1 year ago
    Anonymous

    OP, people ARE fricking with you here.
    i've done intermittent fasting (which used to work)
    i've counted my calories and seen i was on a caloric deficit.
    keep in mind i take ALL supplements and cook at home.

    it takes me 4 days of working out per week to barely not get fatter.
    you CANT defeat slavic beer belly genes without CHEATING.
    ive even fricked with my hormones, taking tribulus terestris 5 days a week, getting my TEST high.

    people will troll you and tell you "you are not counting your calories. you are not on a deficit!" meanwhile some hood Black person eats mcdonalds $oy burgers and is ripped as frick without working out hehe.

    dont listen to the people here, ive tried EVERYTHING they say. the only thing that works is STEROIDS, DNP, EPHEDRINE and CLEN (which are all deadly lol except anavar)
    and you need to become a park ranger and traverse forests and climb hills 5 times per week all day to lose the belly.

    just get a fricking lypo and enjoy your life.

  16. 1 year ago
    Anonymous

    >low sugar
    >3 bottles of mead a week
    >high carb high protein diet
    >workout 3x a week (weightlifting and calisthenics)

    And yet I still have flat abs with no love handles. It feels so good and I’m wondering if I should drink more at this point. LOL LMAO.

    OP is a homosexual.

    • 1 year ago
      Anonymous

      Good for you.

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