Fat makes you fat. B-but m-muh. >No fat fruitarians. >Keto doctors are all obese/on steroids

Fat makes you fat.

B-but m-muh
>No fat fruitarians
>Keto doctors are all obese/on steroids
>Not even one has made it to 80
>High-carb groups regularly hit 100
>Fat consumption correlates 1-1 with obesity
>Fat consumption rised with obesity
>Carb consumption has lowered over time
>Fat has 9 calories per gram vs 4 for carbs and protein
>Fat is not satiating
>Butter has almost zero nutrition
>Saturated fat clogs your arteries
>fat stores come directly from dietary fat and can be measured
>High-protein "keto" doesn't even enter ketosis (gluconeogenesis)
>you lost 15 lbs of water weight and rebounded
>Ancel Keys was right and you're retarded

You got scammed. Stop bitching and move on because nobody cares.

  1. 2 weeks ago
    Anonymous

    >fat is not satiating
    That's a huge lie. I used to make protein smoothies regularly and the one thing I could add to make them nearly impossible to finish is coconut oil. Fats are most definitely satiating and you especially want animal fats in your diet.

    Also your post has some weird correlation =/=causation bullshit going on. You should read more and talk less

    • 2 weeks ago
      Anonymous

      post body

      • 2 weeks ago
        Anonymous

        I'm not a cellphone gay like you I have no way to take pictures of myself cause again im not a gay that wants or needs to send pictures of my body to other men.

        Keto is meant to be a temporary diet for weight loss. You push your body into ketosis so that it uses your body fat as a source of energy. It's literally impossible to lose body fat without going into ketosis. If you were to stay in ketosis you'd drop down to 0% body fat and fucking die. You're just fucking stupid obviously everyone alive eats fucking carbs.
        Your favorite board is over here btw

        [...]

        • 2 weeks ago
          Anonymous

          >ask to post body
          >retard spergs out with wall of text

          So you're fat.

          • 2 weeks ago
            Anonymous

            a fat predditor no less

            • 2 weeks ago
              Anonymous

              >I'll wait TWO minutes so they don't think im samefagging =)

              • 2 weeks ago
                Anonymous

                cope

              • 2 weeks ago
                Anonymous

                Pic proves nothing, are you new here?
                Projecting your former redditor status helps no one. Replying to yourself doesn't result in a (You)

              • 2 weeks ago
                Anonymous

                Yes it does

        • 2 weeks ago
          Anonymous

          its literally impossible to lose weight without caloric deficit. thats why you lost weight, but which weight muscle fat or dehydration I do not know. probably muscle since carbs were made for them and the brain. you sound very smart and sure of yourself and ready to defend your point but reality is what it is. cico.

      • 2 weeks ago
        Anonymous

        Like you did? Oh wait.

    • 2 weeks ago
      Anonymous

      So does this mean lean ground beef is worse than the high fat % ground beef for gains?

    • 2 weeks ago
      Anonymous
      • 2 weeks ago
        Anonymous

        >potatoes are more satiating than peanuts
        I have to eat my peanuts as fast as possible when I'm bulking otherwise I will become extremely satiated and struggle to eat any more food. Meanwhile I can eat potatoes all day with no problems at all. Your graph is shit tbh

        • 2 weeks ago
          Anonymous

          I think you are full of shit.

          • 2 weeks ago
            Anonymous

            Post body dyel, you won't. Fats and proteins are satiating, carbs are not. When I started cutting awhile ago the first thing I did was slash an enormous amount of carbs from my diet while only taking out a little bit of fat and protein. So far I have been losing weight at the correct rate while my hunger is barely any higher than when I was bulking. Cope more

            • 2 weeks ago
              Anonymous

              Protein is satiating, then carbs, then fats at the very bottom.

              Fat is also more calorie dense, meaning they take up less bulk and surface area for more calories.

              • 2 weeks ago
                Anonymous

                Then explain to my why the fuck peanuts are so satiating then, I can hardly eat anything after finishing them while I can easily go for more after finishing a carb-heavy meal.

              • 2 weeks ago
                Anonymous

                > Then explain to my why the fuck peanuts are so satiating then,
                How many calories of peanuts? How many calories of “carb” foods? Are your tracking this?

              • 2 weeks ago
                Anonymous

                I usually eat between 200-400kcal of peanuts (about 4-7 tbsp I think), and even that small quantity is quite satiating. When I was bulking I was eating 12 dried dates a day (I can't fucking find a consistent source for how many calories they have for whatever reason) and I could eat all of them and my hunger wouldn't change at all. I cut them and some other carb-heavy foods out entirely when I started cutting and my hunger has only increased marginally.

                I don't track calories/macros personally, I just track my weight and eat more or less depending on whether I'm on target or not. The amount of food I eat on a day to day basis doesn't fluctuate too much so it works pretty well.

              • 2 weeks ago
                Anonymous

                > dried dates
                Lol there is your problem.

              • 2 weeks ago
                Anonymous

                Fair enough, they're pretty much pure sugar but I had to do what I had to do lol. But even on other more traditional carb sources like rice, bread, potatoes, etc, they don't do much to my hunger unless I eat quite a lot of them. I'd probably have to eat like 3x as many calories worth of those to get the same satiation as peanuts, meat, eggs, or any other high fat and/or protein food source.

  2. 2 weeks ago
    Anonymous

    >Fat is not satiating
    Post body dyel, this is complete bullshit. I eat carbs so that I can actually get enough calories when I'm bulking, if I tried to get more calories from fats I would never be hungry and I would be torturing myself trying to finish a meal when I'm already satiated after eating only a quarter of it. Fat is the primary thing that nukes my appetite, while the more carbs I eat, the more hungry I become.

    • 2 weeks ago
      Anonymous

      interesting, for me its a balanced diet that cures hunger. until I need to pig out for a day with 3000 calories or something, but you are addicted to something if you eat a potato and then you just want more potatoes. that is very strange, and I can eat as much olive oil as I want, I feel nothing thus I dont eat much. anyways keto and ketolards are strange indeed.

  3. 2 weeks ago
    Anonymous

    fat predditor body status: not posted

  4. 2 weeks ago
    Anonymous

    Change it to
    >Eaten meat
    >Been vegan

  5. 2 weeks ago
    Anonymous

    >no zoomer ever lived to be 100
    >nuIST btfo

  6. 2 weeks ago
    Anonymous

    >no working knowledge of nutrition or fitness for the vast majority of their life
    >coupled with lack of technological advancements with healthcare that will artificially extend future generations lives
    >still lived to be 100+ and in better shape than what will be
    brutal agemog

  7. 2 weeks ago
    Anonymous

    Centenarians ate far more animal foods than younger people. Traditional diets are high in animal protein-fat and relatively low in carbs. They don't track macros or even know what "keto" is. Sorry to burst your bubble.

    https://pubmed.ncbi.nlm.nih.gov/1407826/

    >Okinawa Prefecture where life expectancies at birth and 65 were the longest in Japan, and a sample from Akita Prefecture where the life expectancies were much shorter. Intakes of Ca, Fe, vitamins A, B1, B2, C, and the proportion of energy from proteins and fats were significantly higher in the former than in the latter. Intakes of carbohydrates and NaCl were lower.

    • 2 weeks ago
      Anonymous

      > Centenarians ate far more animal foods than younger people. Traditional diets are high in animal protein-fat and relatively low in carbs
      Bullshit

    • 2 weeks ago
      Anonymous

      isnt the diet of a traditional okinawan something ridiculous like 85% calories from carb, 10% from protein, and 5% from fat?

  8. 2 weeks ago
    Anonymous

    Yes this is apparent. You eat meat, you meat. You eat fat, you fat!

  9. 2 weeks ago
    Anonymous

    >that pic
    You can do the same with
    >Smoking
    >Drinking copious amounts of alcohol
    >Working 15 hours a day
    >Domestic violence
    The bait is getting better, though

  10. 2 weeks ago
    Anonymous

    There is a reason they call fags fruity

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