fat people having big calves is proof that intensity > volume Posted on March 4, 2023 by Anonymous fat people having big calves is proof that intensity > volume
My colon must be unbelievably strong
Rectal squeeze stats?
It's the opposite. They're using them as much as you but their total weekly volume is way higher because of their weight
their calves are big because they're fat, you dingus
let me put my peepee in it to find out!
I peeked at about 400 lb in grade 12 and then lost all the weight using calorie counting just so we don't get the Keto schizo in here. I definitely had really large calves compared to most guys at the gym.
further proof, lets GO
Fatties who lose weight retain their big calves.
My curvy ex from Switzerland said her calves are thick due to her ancestors living in the Alps. But the rest of her family had small calves
>Carrying a moderate weight 24/7 gives more consistent calf results than a few minutes of highly-intense calf work a few times a week in the gym
This is volume > intensity.
>barely ever walk
>but when you do walk, move 350lbs every step
>be skinny runner
>run every day
>move 140lbs for thousands of reps daily
>calves stay small
intensity wins breh, i don't make the rules man
You forgot the,
>Be dedicated weightlifter
>Train calves with sets of different raises with hundreds of pounds, to failure. Training intensity that would make a lardass cry.
>Calves stay small
lifters will do what, 10x20 on heavy calf raises? that's only 200 reps, fatties take more steps per day without even trying
Why would you train calves with hundreds of pounds on? They are not designed to work like that. I usually trained 3 sets of 100 reps, with NO weight or 20 kg or so on my hands or back. My calves grew a lot. And I am otherwise not big.
Maybe you lack patience to do 100 reps
Calves can handle the most amount of resistance you dumbidiot.
calves are primarily slow twitch fibers, they are designed for endurance, not strength. The human body is overwhelmingly slow twitch dominant, we are actually not built for large feats of strength.
Cop and dilate post body DYEL. Our bodies are meant to adapt to stressors. ITS NATURAL. Unless you are a genetic DEADEND.
>y dun claf grw
that would imply the exact opposite you retard
fatties calves arent getting sore or nearing failure from their daily activities, theres no intensity their calves have just adjusted to a constant load
Nucleus overload, I said it
no it's the opposite
The trick is to be overweight and autistic and only walk on the balls of your feet.