And she doesn’t give a frick LMAO
This has to be the funniest shit I’ve seen in my life
https://old.reddit.com/r/Unexpected/comments/vudxq4/the_squat_was_impressive_enough/
And she doesn’t give a frick LMAO
This has to be the funniest shit I’ve seen in my life
https://old.reddit.com/r/Unexpected/comments/vudxq4/the_squat_was_impressive_enough/
>autistic oly lifter shows off athleticism
>everyone cheers
how will powershitters recover?
baby Clarence was Harry potter mixed with Neo
Frick off Clarence
How do I do a backflip?
>jump straight up, not up and back like people may initially think
>aim for max vertical height at first, you'll learn exactly how much verticality you need once you get more comfortable
>2/3rds of the way up, tuck your knees forcefully to your chest using your arms to help tuck your legs and provide more momentum if needed
>try your best to find the ground/floor as you're flipping though it'll be hard at first, you just need an idea as to where you are in space to roughly calculate your landing
>as you uncurl from your tucked position, extend at the hips and knees (but not fully extended at the knees, provide yourself some give for the impact) with ankles ready (they shouldn't be relaxed else you want to sprain something) and search for the floor with your feet
the dangers with backflipping are introduced when you over or under rotate since those are the situations where you can impact the floor head-first. once you get comfortable with how much you need to tuck and how forcefully you have to (there are lots of variables here) then backflipping isn't dangerous at all. you'll bang up your legs a bit but there's no real danger.
>t. guy that has never done a backflip before
Where should I train backflips in order to minimize risks of breaking my skull/neck
if you do the cost-risk analysis then the obvious answer is to go spend a morning/afternoon at a tumbling gym (with friends if you have those) to utilize their foam pit. lots of tutorials that will give you a step-by-step list of drills you can do it breakdown the backflip into segments and practice those till you move to the next. you can learn to do an okay backflip in less than a day with cleaner execution depending on baseline athleticism.
lmfaooooo this homosexual deadass posted reddit links on IST
>t. complains about external content being posted here but makes absolutely 0 effort to make content and entertain your autistic gymcel friends
Go back homosexual
Based autist oblivious to social cues.
Your interpretation of what's going on here is a perfect example of someone whose perspective has been completely warped by the echochambers they frequent.
Lmfao
You can tell she gave him a pity smile in the beginning then was like wtf after
why don't lifters like this just. fricking. cut. I don't get it. You have large amounts of muscle, you will be *gaining* muscle as you cut because your fat is energy. Why not just count the calories, track the food, and do a real cut?
They prioritize strength over aesthetics. What's not to understand about that? A difference in values.
but 495 isn’t even that strobg for his bodyweight
it's obvious from the video that it's way below his max
>They prioritize strength over aesthetics. What's not to understand about that? A difference in values.
Why do they have the toupee to beg for sex then?
i literally cant wrap my head around why someone wants to look like trash to have mediocre lift when you can lower calorie intake just a little, look way better and only lose a little bit of strength.
Their ego is fueled by their lifting numbers and losing weight means the numbers go down, which is bad for their ego
>you will be *gaining* muscle as you cut because your fat is energy
I lost some IQ points reading this
Yeah, and she got BLACKED later that afternoon.
Of course she was unimpressed. She is much more impressed by the black man she is lusting after. All white women love BBC