Fatty needs help

Can anyone make me a meal plan to guarantee I get down from 220lb to 170lb? I keep going over my limit when I pick my own meals.

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  1. 2 weeks ago
    Anonymous

    One Apple, one can of tuna fish, a pot of black coffee. Cigarettes and the occasional whiskey to help with cravings and pain.

    • 2 weeks ago
      Anonymous

      Meal replacement shakes totaling about 1600 cal/day, spaced evenly over time. If you haven't lost weight in two weeks, have one less per day so it's like 1400 cals, and so on.

      >giving a glutton an unlimited option like "occasional"
      smdh

  2. 2 weeks ago
    Anonymous

    Commit suicide. You are subhuman for allowing yourself to be fat. It does not matter if your parents fed you bullshit. You should’ve used your position as a child to get proper nutritious food, by going with them to the store.

  3. 2 weeks ago
    Anonymous

    Just eat less of what you’re already eating fatass

  4. 2 weeks ago
    Anonymous

    mon: nothing
    tue: whatever
    wed: nothing
    thu: whatever
    fri: nothing
    sat: whatever
    sun: nothing

  5. 2 weeks ago
    Anonymous

    We have these threads daily. If you can't stay under your calories, you won't lose much. Stay under your calories, go walk a few times a day.

    Let me guess, you need someone else to do it for you? You're gonna blather about how impossible it is because food tastes good? That's a you problem, not a diet or routine problem.

  6. 2 weeks ago
    Anonymous

    You can do that in a year very easily if you just stick to your plan, its just losing 1 pound a week. We can't give you discipline.

  7. 2 weeks ago
    Anonymous

    just buy a meal plan from some influencer
    yes all the information is free, but you obviously can't handle that, so just pay up to get it spoonfed to you
    I'm sure you'll find someone where you send in your goal and current weight and get a plan in return

    • 2 weeks ago
      Anonymous

      >yes all the information is free, but you obviously can't handle that
      Well only the first reply suggested anything and even that seems like trolling

      • 2 weeks ago
        Anonymous

        Are you actually incapable of just not stuffing your face? Do you need to be told exactly what to eat? And how many steps to take? And how to breathe?

        • 2 weeks ago
          Anonymous

          >Do you need to be told exactly what to eat? And how many steps to take? And how to breathe?
          Yes. I've been reading IST since 2021 and still haven't lost weight. My way isn't working.

          Breakfast- nothing
          Lunch - nothing
          Dinner- whatever.

          Drink only water throughout the day. Unlikely that you will eat your TDEE in one meal, so it makes it easier not having to track every calorie.
          If you cant figure out a satiated 1600 calorie meal, you're a lost cause anyway.

          Throw in a 36hr fast once a week. You'll hit 170lbs in under 6 months.

          It's really hard to count calories, I think most of the food labels are lying and I don't have a scale.

          eat nothing for 96 hours. 100 if you want to make it a nice round number. refeed with some bacon and eggs.
          then do a 48 hour fast, refeed with 1200 calories or less of fats and protein, repeat until you stop being fat.

          Fasting sounds really extreme, I don't want my hair to fall out or to get ED

          • 2 weeks ago
            Anonymous

            Then just start lifting consistently.
            You will lose 20lbs and the rest will slim down since it is muscle.

          • 2 weeks ago
            Anonymous

            Why didn't you respond to the post about meal replacement shakes which solves both counting calories and fasting? Are you just a shithead blackpiller pretending weight loss is impossible?

            • 2 weeks ago
              Anonymous

              Are you angry because that was your post and you feel ignored?

              • 2 weeks ago
                Anonymous

                No, but cherry picking other posts to rebut when that solves all the problems is pretty fricking suspicious.

          • 2 weeks ago
            Anonymous

            >I don't want my hair to fall out or to get ED
            thankfully neither of those are actually products of fasting.

          • 2 weeks ago
            Anonymous

            >Food label are lying

            That's your excuse not to count calories? Lol. Good b8 thread.

  8. 2 weeks ago
    Anonymous

    Eat one meal a day. Not 5 hours of piggy binging, but one meal. That's all. No snacks, no sodas, nothing else. One meal, no fast food.

  9. 2 weeks ago
    Anonymous

    breakfast: coffee with some butter in it
    lunch: omelet with some cheese and leftover meats from dinner the day before
    dinner: meat/chicken/fish with a side of veggies

    if I need snacks I use carrots and dip

  10. 2 weeks ago
    Anonymous

    Replace all liquid calories with water or other non-caloric stuff.
    Cut back on the high calorie foods and find lower calories alternatives.
    There, not really that difficult?

  11. 2 weeks ago
    Anonymous

    RAGE IS ALL YOU NEED.
    USE THAT ANGER TO FUEL YOUR DRIVE TO LOSE FAT.
    NOW GET MAD FATTY.

  12. 2 weeks ago
    Anonymous

    Elliot's got you covered

  13. 2 weeks ago
    Anonymous

    Breakfast- nothing
    Lunch - nothing
    Dinner- whatever.

    Drink only water throughout the day. Unlikely that you will eat your TDEE in one meal, so it makes it easier not having to track every calorie.
    If you cant figure out a satiated 1600 calorie meal, you're a lost cause anyway.

    Throw in a 36hr fast once a week. You'll hit 170lbs in under 6 months.

    • 2 weeks ago
      Anonymous

      Eat one meal a day. Not 5 hours of piggy binging, but one meal. That's all. No snacks, no sodas, nothing else. One meal, no fast food.

      These guys know. Switch to one meal a day. It isn't as hard as it sounds. It is the absolute cheat code. For your one meal, eat a traditional meal that would have been served by a mom in 1965. A meat, some vegetables, and a starch (rice, potatoes). If you eat like that, your portions can be huge and still be under 1500 calories. Drink only water, black coffee or tea. Absolutely no sugar drinks (that includes juice) or diet drinks. If you do this, you will win.

      • 2 weeks ago
        Anonymous

        Oh shit, I forgot...

        IF or OMAD, I did OMAD and it took me from 260 to 150. Buy a food scale and weigh your shit, eat 500-1000 below tdee depending on how fast you want to lose. Be warned if you don't strength train at some point you will probably still hate your body by the time you're at your goal and be skinny fat

        >you don't strength train at some point you will probably still hate your body

        This guy is absolutely right. Your body will happily eat your own muscle as well as the fat. You have to keep lifting

      • 2 weeks ago
        Anonymous

        Thanks but why no diet drinks?

        • 2 weeks ago
          Anonymous

          For some reason it keeps you fat. I think the theory is that your body reacts to the sweet stimulus and releases insulin. Whatever the mechanism, your body releases insulin. Second reason, and maybe more important, you keep your taste trained to want super sweet foods. At some point, you'll just end up going back to sugar.

  14. 2 weeks ago
    Anonymous

    Lmfao just fast if dieting is hard for you

  15. 2 weeks ago
    Anonymous

    eat nothing for 96 hours. 100 if you want to make it a nice round number. refeed with some bacon and eggs.
    then do a 48 hour fast, refeed with 1200 calories or less of fats and protein, repeat until you stop being fat.

  16. 2 weeks ago
    Anonymous

    IF or OMAD, I did OMAD and it took me from 260 to 150. Buy a food scale and weigh your shit, eat 500-1000 below tdee depending on how fast you want to lose. Be warned if you don't strength train at some point you will probably still hate your body by the time you're at your goal and be skinny fat

  17. 2 weeks ago
    Anonymous

    not reading all that
    if you're fat eat less and move more
    read the fricking sticky newbie

  18. 2 weeks ago
    Anonymous

    Beef, eggs.

  19. 2 weeks ago
    Anonymous

    >breakfast
    1 cup oats
    1 heaping Tbsp PB

    >lunch
    6 eggs
    1 tbsp butter

    >Dinner
    literally any amount fibrous veg, e.g broc
    8-12oz chicken breast
    1-2 tbsp olive oil

    Drink nothing but water, tea, coffee. No milk. Fast one day a week. Please do not forget to season your food. If you can skip a meal because you aren't particularly hungry, do so.

  20. 2 weeks ago
    Anonymous

    >guarantee I get down from 220lb to 170lb?
    21 day snake juice fasting

  21. 2 weeks ago
    Anonymous

    How about have some self discipline. I'd call you a loser but you can't even do that.

  22. 2 weeks ago
    Anonymous

    >what can I EAT to lose weight
    Cyanide. You're a lost cause.

  23. 2 weeks ago
    Anonymous

    Start eating salads bro.

    Also walking. I'm burning 900 calories a day from my walks (450 if I only go on one walk).

    Salads are healthy for you, I just had a salad for dinner today. (With a yummy mango smoothie)

    • 2 weeks ago
      Anonymous

      whats the glass on the left

  24. 2 weeks ago
    Anonymous

    https://www.eatthismuch.com/
    Assuming you are already using a deficit calculator I would suggest 1600 cals or less. If you want extreme mode eat egg whites with a multivitamin & mineral. 16oz would be 250cals with 50grams of protein and can easily be a meal replacement leaving you enough calories to fit a big mac meal with a large diet coke and large fries while still losing weight.

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